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Expert Health Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
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Top Headache-Fighting Foods to Include in Your Chiropractic Treatment Plan
Top Headache-Fighting Foods to Include in Your Chiropractic Treatment Plan Diets and Headaches- How foods help your Chiropractic...
Julian Simpson
Apr 16, 20243 min read
Is Your Neck at Risk? 11 Factors That Could Be Causing Your Pain.
Is Your Neck at Risk? 11 Factors That Could Be Causing Your Pain. 11 Risk factors that can lead to neck pain. With the shift to online...
Julian Simpson
Apr 2, 20242 min read
Relieving Neck Pain and Headaches in Kids: The Role of Chiropractic Care
Relieving Neck Pain and Headaches in Kids: The Role of Chiropractic Care
Julian Simpson
Mar 29, 20242 min read
How Cupping Therapy Can Help Improve Neck Pain and Range of Motion
How Cupping Therapy Can Help Improve Neck Pain and Range of Motion
Julian Simpson
Mar 26, 20243 min read
Unlocking Relief: The Power of Fascia Release for Neck Pain
Unlocking Relief: The Power of Fascia Release for Neck Pain
Julian Simpson
Mar 19, 20242 min read
How your neck pain can benefit from Fascia release from the Chiropractor
How your neck pain can benefit from Fascia release from the Chiropractor
Julian Simpson
Mar 12, 20242 min read
Surviving a Migraine: Coping with the Physical Toll on Your Body
Surviving a Migraine: Coping with the Physical Toll on Your Body
What is a migraine?
Julian Simpson
Mar 5, 20243 min read
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...
Julian Simpson
Feb 29, 20243 min read
How to Improve Your Posture While Working at a Desk: Advice and Tips
How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...
Julian Simpson
Feb 27, 20242 min read
Long-Term Migraine Relief with Physical Therapy and Rehabilitation!
Long-Term Migraine Relief with Physical Therapy and Rehabilitation!
Julian Simpson
Feb 23, 20243 min read
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
Julian Simpson
Feb 13, 20243 min read
Say Goodbye to Dowager's Hump: How Chiropractic Care Can Help
Say Goodbye to Dowager's Hump: How Chiropractic Care Can Help So what is a Dowagers Hump EXCESSIVE kyphotic curvature in the thoracic...
Julian Simpson
Feb 9, 20243 min read
What to Expect When Losing Your Neck Curve: Effects on Muscles
What to Expect When Losing Your Neck Curve: Effects on Muscles When you lose your neck curve- What happens to your muscles ? A cervical...
Julian Simpson
Feb 6, 20243 min read
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
Julian Simpson
Jan 30, 20243 min read
Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy.
Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy. Neck Pain is an unpleasant sensory and emotional...
Julian Simpson
Jan 9, 20242 min read
Understanding the Risk Factors for Chronic Neck Pain and How to Predict Future Episodes
Understanding the Risk Factors for Chronic Neck Pain and How to Predict Future Episodes
Julian Simpson
Dec 22, 20232 min read
How Chiropractic Care Can Improve Your Neck Posture
How Chiropractic Care Can Improve Your Neck Posture
Research released in May 2023 looked into a patient's 4-year journey with her neck.
Julian Simpson
Dec 19, 20232 min read
Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life
Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life
The research looked into Chiropractic adjustments, vs mobilisation
Julian Simpson
Dec 15, 20232 min read
Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life?
Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life? Spinal Pain is the LEADING cause of...
Julian Simpson
Dec 12, 20233 min read
Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders.
Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders. Smartphones are the most...
Julian Simpson
Nov 25, 20233 min read
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