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Writer's pictureJulian Simpson

The Correlation between Exercise and Cognitive Function for a Healthier Mind

Updated: Jan 16

The Correlation between Exercise and Cognitive Function for a Healthier Mind



Here is what the latest research is saying about exercise and what it does to your brain!


What effect does exercise have on cognitive function?
What effect does exercise have on cognitive function?

Physical exercise maintains or improves cognitive functions, and neurotrophin receptor signaling may play an important role.

A positive relationship exists between physical exercise and circulating brain-derived neurotrophic factor levels.

Less clear evidence has been found for a relationship between physical exercise and other neurotrophin levels, such as nerve growth factor, neurotrophin-3, and neurotrophin-4.

The postexercise variation of brain-derived neurotrophic factor might be associated with improvement of neurocognitive functioning.

Physical exercise may be an inexpensive and safe strategy for boosting brain-derived neurotrophic factor release, thus preserving or restoring cognitive function.



We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!


OR


Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.


They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.


We understand that coming to the Chiropractic clinic may be costly and time-consuming.


This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.


Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help


The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)

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