Ultimate Guide to Staying Comfortable on Long Flights: Travel Tips for Your Back and Body

Ultimate Guide to Staying Comfortable on Long Flights: Travel Tips for Your Back and Body

Travel That’s Easy On Your Back And Body

Travel can be hard on your back and body, but there are plenty of things you can do to help prevent strain.

Travel tips for your back and body

Most importantly, make sure you don’t stay in the same position for too long.

If you’re driving, stop every two or three hours to get out and move.

Stretch your arms, legs and back. Take brief, brisk walks. If you’re on a road trip, take turns driving. If you’re flying or taking a train or bus, try to get up occasionally.

Cramped seating areas are notorious for putting strain on your back and knees, so stretch out and move as often as you can. Upgrade to seating with extra legroom or reclining options if you have a history of issues.

Hydration is another key to comfortable travel. Pack a refillable water bottle and use it! Avoid too many caffeinated drinks and/or too much alcohol, which can lead to dehydration

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine
  

• cervicogenic headaches
  

• cervical facet neck pain
  

• tension headaches
  

• cervical radiculopathy (pins and needles in the arm originating from the neck)
  

• shoulder impingement relief
  

• thoracic outlet syndrome
  

• frozen shoulder
  

• rotator cuff
  

• chronic lumbar (Low Back) disc pain
  

• acute Lumbar(low back) disc pain
  

• Lumbar facet pain
  

• sciatica and piriformis syndrome
  

• meniscus (knee pain)
  

• Plantar fasciitis (Foot Pain)
  

• Shin Splints
  

• Tennis Elbow/Golfers elbow
  

• Carpal tunnel Syndrome
  

• Upper Crossed Syndrome( Poor Posture)
  

• Lower Crossed Syndrome ( Poor Posture)
  

• Dizziness-Vertigo
  

• Arthritis
  

• Welcome To Chiropractic
  

• TMJ (Jaw Pain)