Travel tips for your back and body

Travel That’s Easy On Your Back And Body

Travel can be hard on your back and body, but there are plenty of things you can do to help prevent strain.

Most importantly, make sure you don’t stay in the same position for too long. If you’re driving, stop every two or three hours to get out and move.

Stretch your arms, legs and back. Take brief, brisk walks. If you’re on a road trip, take turns driving. If you’re flying or taking a train or bus, try to get up occasionally. Cramped seating areas are notorious for putting strain on your back and knees, so stretch out and move as often as you can. Upgrade to seating with extra legroom or reclining options if you have a history of issues.

Hydration is another key to comfortable travel. Pack a refillable water bottle and use it! Avoid too many caffeinated drinks and/or too much alcohol, which can lead to dehydration

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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