Is Iron Deficiency Making You Feel Tired? Find Out Now

Is Iron Deficiency Making You Feel Tired? Find Out Now

What is the function of iron?

- Its primary role is hemoglobin production so it can supply oxygen to the cells, collagen synthesis, and is involved in normal immune function 

What are the sources of iron?

-beef, legumes, dark green leafy vegetables, kelp, liver, and organ meats. 

Some signs of deficiency are:

- fatigue, paleness, poor memory/concentration, behavioral disturbances 

The optimal intake is 10mg 

Feeling tired? You could be iron deficient!

We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results

Or Choose our online treatment options

THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark some joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine

• cervicogenic headaches

• cervical facet neck pain

• tension headaches

• cervical radiculopathy (pins and needles in the arm originating from the neck)

• shoulder impingement relief

• thoracic outlet syndrome

• frozen shoulder

• rotator cuff

• chronic lumbar (Low Back) disc pain

• acute Lumbar(low back) disc pain

• Lumbar facet pain

• sciatica and piriformis syndrome

• meniscus (knee pain)

• Plantar fasciitis (Foot Pain)

• Shin Splints

• Tennis Elbow/Golfers elbow

• Carpal tunnel Syndrome

• Upper Crossed Syndrome( Poor Posture)

• Lower Crossed Syndrome ( Poor Posture)

• Dizziness-Vertigo

• Arthritis

• Welcome To Chiropractic

• TMJ (Jaw Pain)Reference 

Prescription for natural cures: a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods

James Balch-Mark Stengler-Robin Young-Balch - Wiley - 2011