Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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© 2019 by Health Wise Chiropractic .

  • Julian Simpson

Feeling tired? You could be iron deficient!

Feeling tired? You could be iron deficient! 

What is the function of iron?

- Its main role is haemoglobin production so it can supply oxygen to the cells, collagen synthesis and is involved in normal immune function 

What are the sources of iron?

-beef, legumes, dark green leafy vegetables, kelp and liver and organ meats. 

What are some deficiency signs?

- fatigue, paleness, poor memory/concentration, behavioural disturbances 

Optimal intake is 10mg 


Iron Rich Foods

Reference 

Prescription for natural cures: a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods

James Balch-Mark Stengler-Robin Young-Balch - Wiley - 2011