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Expert Health Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
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Understanding the Connection Between Cervical Proprioception, Postural Control, and Pain in Rheumatoid Arthritis
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is a long-term, systemic autoimmune condition that significantly impacts the bo
Julian Simpson
Jun 9, 20254 min read
Impact of Tablet Inclination on Neck and Shoulder Posture in Young Adults with Neck Pain
Impact of Tablet Inclination on Neck and Shoulder Posture in Young Adults with Neck Pain Neck and shoulder pain can contribute to...
Julian Simpson
Jun 5, 20252 min read
Exploring the Variability of Spinal Stiffness and Its Impact on Daily Activities
Exploring the Variability of Spinal Stiffness and Its Impact on Daily Activities
Julian Simpson
Jun 4, 20252 min read
How Does Physical Exercise Impact Craniovertebral Repair and Reduce Neck Pain?
How Does Physical Exercise Impact Craniovertebral Repair and Reduce Neck Pain?
The craniovertebral (CV) joint (CV junction) is a complex
Julian Simpson
Jun 2, 20253 min read
Embrace your core to help your neck posture and pain
Embrace your core to help your neck posture and pain
Julian Simpson
Jun 1, 20253 min read
Combining Pilates and Chiropractic to help treat poor posture (Upper Cross Syndrome)
Combining Pilates and Chiropractic to help treat poor posture (Upper Cross Syndrome)
Julian Simpson
May 26, 20252 min read
Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Poor posture and neck control occur almost entirely from puberty, with forward head posture (FHP) recorded as the most common reason there is a deviation of the neck
Poor posture can lead to
headaches
tension headaches
sore shoulders
pain that can refer down the shoulder elbow and wrist
jaw pain
neck pain
Julian Simpson
May 22, 20252 min read
What Really Happens to Your Muscles and Nerves During a Chiropractic Adjustment?
What Really Happens to Your Muscles and Nerves During a Chiropractic Adjustment?
What is a Chiropractic adjustment?
When the Chiroprac
Julian Simpson
May 13, 20252 min read
Preventing Schoolchildren's Back Pain: Tips for Choosing and Using the Right Backpack
Backpacks are crucial for students to carry school essentials, yet their weight, ranging from 4.5 to 18 kg, poses significant health risks
Julian Simpson
May 12, 20253 min read
Can Chiropractic Care Lead to Improved Dizziness Symptoms?
Can Chiropractic Care Lead to Improved Dizziness Symptoms?
Dizziness is a common condition, affecting over 20% of adults in the United
Julian Simpson
May 5, 20253 min read
Know the signs and symptoms of Computer Vision Syndrome and how to treat it
Know the signs and symptoms of Computer Vision Syndrome and how to treat it
Julian Simpson
May 5, 20252 min read
How Chiropractic Care Can Ease Neck Pain from Degenerative Cervical Myelopathy
How Chiropractic Care Can Ease Neck Pain from Degenerative Cervical Myelopathy
Julian Simpson
Apr 24, 20252 min read
How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain
How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain
Chronic Neck pain affects everyone especially the older adults
Julian Simpson
Mar 19, 20254 min read
Why Are Children Experiencing Spine Pain and What Can Parents Do to Help?
Why Are Children Experiencing Spine Pain and What Can Parents Do to Help?
One of the most common types of chronic pain in children and adol
Julian Simpson
Mar 17, 20254 min read
Unlocking the Secret to Neck Pain Relief: The Role of Chiropractors in Facet Joint Dysfunction
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back
Julian Simpson
Feb 25, 20254 min read
Preventing Forward Head Posture: Understanding the Risk Factors
Preventing Forward Head Posture: Understanding the Risk Factors
If you have experienced neck and shoulder pain, having a forward head pos
Julian Simpson
Feb 17, 20253 min read
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Julian Simpson
Jan 9, 20252 min read
Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits
Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits
Musculoskeletal pain (MPS) is the most prevalent clinicall
Julian Simpson
Dec 17, 20243 min read
What are the best foods to help with Tension Headaches?
What are the best foods to help with Tension Headaches? What are the best foods to help with Tension Headaches? What are the best foods...
Julian Simpson
Dec 10, 20242 min read
Stretches that help with your Tension Headaches
Stretches that help with your Tension Headaches Stretches that help with your Tension Headaches Stretches that help with Tension...
Julian Simpson
Dec 6, 20242 min read
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