Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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© 2019 by Health Wise Chiropractic .

  • Julian Simpson

What is better to cool down... Hot or cold drinks?

What is better ? Hot or cold drinks to cool you down?

What is better… Cold or Hot Drinks ?

A hot drink could actually cool you down… how I hear you asking!

- Your core temperature initially rises

- Then the sensors in your mouth, throat and digestive tract send a signal to your brain to produce MORE sweat

- This increase in perspiration and is the key to COOLING DOWN

A study of people doing exercise found that drinking a 50 degree drink reduces the overall body heat storage MORE than drinking cold drinks

So what happens when you have a cold drink in exercise

- Your internal body heat moves to your bodies surface, while your inner temperature actually decreases

- If we have too much cold food/drink we will cause the blood vessels to tighten and make the body retain heat. This will cause you to feel WARMER not cooler.


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Reference

Body heat storage during physical activity is lower with hot fluid ingestion under conditions that permit full evaporation

A. R. Bain

N. C. Lesperance

O. Jay

First published: 10 May 2012

https://doi.org/10.1111/j.1748-1716.2012.02452.x

Cited by: 25