- Julian Simpson
Are there any benefits to quitting sugar?
Updated: Jun 5, 2020
The average person in the western world has 17 teaspoons of sugar a day! Which is DOUBLE, thats right DOUBLE, the recommended amount from multiple health organisations

The world health organisation recommends NO MORE than 50g a day of sugar
Types of sugars are
Dextrose
Fructose
Galactose
Glucose
Lactose
Maltose
Sucrose
Maltodextrin
High-Fructose Corn Syrup
Corn syrup
Caramel syrup
Heres a little cheat, if it ends in -ose, it is a SUGAR
Benefits of quitting sugar
1- Research shows that too much sugar and fat can impair brain function
2- No sugar means lower blood pressure
3- Helps prevent diabeties
4- Over time you will have less cravings
5- Less chances of getting sick as foods with sugar weaken the immune system
6- More energy! high sugar diets make us sluggish and can be linked with depression
reference
Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study
Anika Knüppel, Martin J. Shipley, Clare H. Llewellyn & Eric J. Brunner
Diet-Induced Cognitive Deficits: The Role of Fat and Sugar, Potential Mechanisms and Nutritional Interventions
by
Jessica E. Beilharz,Jayanthi Maniam andMargaret J. Morris *Department of Pharmacology, School of Medical Sciences, UNSW Australia, UNSW Sydney 2052, Australia
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