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Can Chiropractic Care Help Reduce Your Dependence on Benzodiazepines? Chiropractic’s care greatest selling point is that its a medication free approach to getting healthier Now a study is looking into how chiropractic care, spinal manipulative therapy can REDUCE benzodiazepine prescriptions Benzodiazepines are a psychoactive medication that can be prescribed for low back pain and in particular patients with radicular low back pain (pain with nerve root involvement) The medication act as a central nervous system depressant and have anticonvulsant, anxiolytic and muscle relaxant properties Recent research shows there is a growing insufficient evidence supporting the effectiveness of the medication on the treatment of low back pain If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Connection Between Colic and Chiropractic: Exploring Ways to Help Your Baby Infantile Colic is characterised by Excessive Crying Restlessness in babies It occurs in 25% of infants The rule of three is typically used to describe and diagnose, which are: The infant cries at least 3 times a day for at least 3 days in the previous 3 weeks In an analysis study, Chiropractic, craniosacral, and acupuncture therapies were found to have shown the following -increase sleep duration -reduce the crying duration -reduce the crying intensity If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference Rev Assoc Med Bras (1992) . 2023 May 19;69(5):e20230071. doi: 10.1590/1806-9282.20230071. eCollection 2023. Colic and sleep outcomes of nonpharmacological intervention in infants with infantile colic: systematic review and metaanalysis Doğan Çağrı Tanrıverdi 1, Aysu Yıldız Karaahmet 2, Fatma Şule Bilgiç 2

Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You Chronic pain can alter your sense of position and sense of force Proprioception encompasses different senses like detection of joint position and movement, the sensation of force, and heaviness accompanying muscle contractions It is shown in this study that the sense or EFFORT is altered in people with chronic low back pain Deficits in proprioception in LBP have been attributed to impaired afferent information from paraspinal muscle spindles (and muscle spindles play an essential role in the sense of position and movement ) Here's a SPECIAL TREAT! A video of a relevant stretch from our STAND CORRECTED online pain management program. We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Sense of effort is distorted in people with chronic low back pain Michel W.CoppietersabPersonEnvelopeJesperAndersencHåvardSelbækdKjellHerlandeRahmaAjjafHaraldMarkussenghiPaul W.Hodgesj

Is Computer Vision Syndrome the Culprit Behind Your Muscle and Spinal Pain? Research released in May 2023 looked into Computer vision syndrome in university students. With students now looking at books on their phones, tablets, and computer, a surge in muscle and ocular complaints have arrived. The PREVALENCE of computer vision syndrome was 94% among participants 3 in 4 people have three or more symptoms of computer vision syndrome The MOST COMMON symptoms of computer vision syndrome - Neck Pain and Shoulder Pain (nearly 4 in 5 people - Headaches (70% of people) - The least common reported symptom was eye redness (1 in 3 people affected) Most students use technology for at least 5 or more hours a day. Which is way more than the recommended 30 minutes a day The most common POSTURE was when they were lying down Most students did not keep a distance of 40 centimeters from the screen Have you heard of the 20-20-20 rule - Every 20 minutes look at an object 20 feet away for 20 seconds. Sitting with a bent back was 4.6 times more likely to cause more than three symptoms when compared to sitting upright with a straight back If you want more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference Cureus . 2023 May 9;15(5):e38762. doi: 10.7759/cureus.38762. eCollection 2023 May. Computer Vision Syndrome Among Medical Students at the University of Khartoum, Sudan: Prevalence and Associated Factors

Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain Manual Therapy and EXERCISE to treat CHRONIC neck pain Nonspecific CHRONIC (more than 12 weeks) neck pain is very common and can be influenced by psychosocial factors The study found that manual therapy achieves a faster reduction in pain perception versus therapeutic exercise Therapeutic exercise reduces disability faster than manual therapy This is a great motivator to combine both in your treatment cycle to achieve the best results The number of years lived with disabilities due to neck pain was 28.6 million Also noted was that there is a strong relationship between neck pain and psychosocial factors like stress, anxiety, and depression that all influence the sensation of pain Special Treat! Here's a relevant stretching from our STAND CORRECTED online pain management program. We hope it helps ! We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Manual therapy versus therapeutic exercise in non-specific chronic neck pain: a randomized controlled trial Carlos Bernal-Utrera, Juan Jose Gonzalez-Gerez, Ernesto Anarte-Lazo & Cleofas Rodriguez-Blanco

Inflammation Be Gone: Discover Low Back Pain Relief at Health Wise Chiropractic There can be many factors that lead to Low back pain - poor lifestyle choices - Ergonomics - Bad posture - The foods we eat But have you thought about our bodies inflammatory response ? Research compared people WITH low back pain to those with NO low back pain - they found there was an imbalance between pro inflammatory and anti inflammatory mediator levels The main markers of inflammation are - Interleukin 6 - Tumour necrosis factor a - C reactive protein When we look at herniated discs and spinal pain, people with discogenic pain have an imbalance of catabolic and anabolic processes leading to an increased expression of inflammatory mediators The GOOD news is that there are chemicals like IL-10 that are good at inhibiting inflammation, the BAD NEWS is that these chemicals are reduced in those with low back pain BUT, with manual therapy with your chiropractor, research shows time and time again that relief can occur especially when we work with you to help you with lifestyle choices that can inhibit healing We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Nonspecific Low Back Pain Inflammatory Profiles of Patients With Acute and Chronic Pain Julita A. Teodorczyk-Injeyan, PhD,* John J. Triano, DC, PhD,* and H. Stephen Injeyan,

Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders. Smartphones are the most common portable electronic device in the world. The highest group to use phones are .. University students. As a result, we have higher musculoskeletal disorders, particularly in the neck A report said up to 90% of muscle pain and complaints were due to smartphone use. In Canada for instance, 84% of students who used smartphones experienced muscle pain. In one study released in 2023 looking into smartphone habits, 91.5% of where the right side dominates, and 92% of people surveyed used their phones every day. The majority of students used their phones for MORE than 4 hours a day So what happened to their bodies? 73% had neck or shoulder pain The most common sites where the neck and the right shoulder The majority of the participants had pain for around an hour The most common time of the pain was at night The pain was mild to moderate with only a small portion having severe pain. A different study, also released in 2023 found the following - More pain is associated with use of a phone over 4 hours - pain increases per hour used on the phone - the shorter eye-to-screen distance, the more pain - females were affected more. As a treat, here's a stretch that you might find helpful, For more stretches, check out our online chiropractic pain management program STAND CORRECTED today! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs Reference . 2023 Jun 23. doi: 10.3233/WOR-220661. Online ahead of print. Relationship between musculoskeletal discomfort and cell phone use among young adults: A cross-sectional survey Syed Muhammad Ashraf Jahangeer Al'Saani 1, Lubna Raza 1, Khunsha Fatima 2, Sehar Khan 1, Mudebbera Fatima 1, Syeda Nimrah Ali 3, Mehreen Amin 1, Maheen Siddiqui 1, Amna Liaquat 1, Fatima Siddiqui 1, Wajeeha Naveed 1, Tahira Naqvi 1, Zainab Bibi 1 Curr Neurol Neurosci Rep . 2023 Jun 24. doi: 10.1007/s11910-023-01279-x. Online ahead of print. The Role of Manual Therapies in the Treatment of Headache Disorders Sheena Pillai 1, Niushen Zhang 2 Affiliations expand PMID: 37354308 DOI: 10.1007/s11910-023-01279-x PLoS One . 2023 Jun 23;18(6):e0285451. doi: 10.1371/journal.pone.0285451. eCollection 2023. Neck pain associated with smartphone usage among university students Mikhled Falah Maayah 1 2, Zakariya H Nawasreh 1, Riziq Allah M Gaowgzeh 3, Ziyad Neamatallah 3, Saad S Alfawaz 3, Umar M Alabasi 3

Chiropractic or Surgery ? What one is better according to science? This research looked into low back pain, and compared to follow up results with those that got surgery versus those who had non pharmacological chiropractic care Often medical intervention doesn't have the desired outcomes, why ? The research shows common medicines like NSAIDS (neurofen) can actually nearly DOUBLE your chance of developing CHRONIC PAIN UGH right ?!?! A reason for this is that INFLAMMATION is actually helping at the beginning for the healing process And what do NSAIDS do ? They DELAY the healing process due to them limiting the amount inflammation released Now back to the research 60% of patients with back pain- sciatica - who failed at other medial management benefited from spinal manipulation Of the 40% who still had issues, surgical intervention had an excellent outcome! HOW GOOD IS THIS We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Manipulative Physiol Ther actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2010 Oct;33(8):576-84. doi: 10.1016/j.jmpt.2010.08.013. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study

Can a Chiropractor Predict Instantaneous Relief Before Your Session? How Chiropractors can predict if you are going to have instantaneous relief from a session with the chiro How we can predict if you are going to have instantaneous relief from a session with the chiropractor emerging evidence is showing that Chiropractic adjustments may immediately reduce pain in some patients with nonspecific back pain The aim of chiropractic manual therapy is to - improve joint range of motion - Release muscle tension - Improve joint function - Decrease muscle pain How could someone get immediate relief from a chiropractic adjustment? - neurophysiological effects - Biomechanics effects - Enhanced facet joint motion - Intro articulate /myofascial adhesions - Soft tissue entrapped between facet joints Some signs that someone will have good relief are - previous good experience - A patient with high trust and confidence in the practitioner - Good patient dr relationship - Good comprehension of the condition - Dr has a good comprehension of patient expectations - If the patient has any co-morbidities - Psychosocial factors We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Effects of spinal manipulative therapy on inflammatory mediators in patients with non-specific low back pain: a non-randomized controlled clinical trial * Julita A. Teodorczyk-Injeyan, John J. Triano, Robert Gringmuth, Christopher DeGraauw, Adrian Chow & H. Stephen Injeyan

Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our workplace for more than 6 hours a day- its so important that we did a blog about workplace ergonomics so have a read into that Now there is some evidence that sitting can cause compression of the L4 L5 disc and lead to disc degeneration With low back pain affecting nearly 9 out of 10 people in their lifetime, its so important to eliminate bad lifestyle factors Our workplaces are changing, we are moving away from manufacturing jobs into a service based economy with sedentary jobs increasing MULTIPLE STUDIES have shown that prolonged sitting can lead to low back pain, increase in intra fiscal pressure, disc bulges, protrusions, and even herniations The research found that the greatest change in lumbar disc height was at L45 after prolonged sitting WITHOUT intermittent breaks So get up, go get a glass of water, or go for a walk around the office, go annoy Susan down the hall , just get up from the chair and start MOVING We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Lumbar Disc Changes Associated with Prolonged Sitting Gregory G. Billy, MD, Susan K. Lemieux, PhD, and Mosuk X. Chow, PhD

Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain Chiropractic adjustments have been shown to modulate the production of cytokines in patients with acute and chronic back pain - side note: cytokines are the ones responsible for controlling the growth and activity of other immune system cells and blood cells- in essence- when they are released they tell the immune system to do its job - This is where things get tricky- inflammation is essential for the body to heal - however sometimes the body produces too much and this can lead to chronic problems - This study is so EXCITING because it shows that to limit the overproduction of inflammation- chiropractic adjustments can alter the chemical release of inflammation markers that will help us heal better and be in LESS PAIN! This research study found that patients that received chiropractic care had a reduction in the levels of TNFa with other inflammation mediators like Il6 IFN and TNFR2 So much research has shown that spinal manipulative therapy is a recognised effective form of non-pharmacological treatment of back pain Here's a treat! Here's one of our stretches from our STAND CORRECTED online pain management programs. Hope it helps! We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Effects of spinal manipulative therapy on inflammatory mediators in patients with non-specific low back pain: a non-randomized controlled clinical trial * Julita A. Teodorczyk-Injeyan, John J. Triano, Robert Gringmuth, Christopher DeGraauw, Adrian Chow & H. Stephen Injeyan

Hot or Cold: Which Therapy is More Effective for Treating Muscle Injuries? The research looked into the application of heat and cold therapy, and whether it's effective for muscle injury a 2015 study found - Heat wrap therapy provides SHORT TERM reduction in pain and disability with acute (under 12 weeks) low back pain - Heat therapy provides greater relief of delayed onset muscle soreness compared to cold therapy. The physiological effects of cold therapy include - reduction in pain - blood flow - edema - inflammation and muscle spams Another 2015 study compared cold vs heat AFTER exercise. For Strength recovery - cold applied after 24 hours was more effective than heat Heat or cold applied after exercise was significantly better to prevent elastic tissue damage For reducing PAIN, cold immediately after exercise or 24 hours later was superior to heat in reducing pain A 2017 Study looked into just heat as a treatment to delay the onset of muscle soreness. They found - REDUCTION in soreness in the group that had low-temperature heat warps IMMEDIATELY after exercise HOWEVER, not much benefit when applying heat 24 hours after exercise A 2021 study looked into heat management of low back pain, found that heat : - provides pain relief - improves muscle strength - increases flexibility and they concluded that heat was a cost-effective pain relief option. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference . 2015 Jan;127(1):57-65. doi: 10.1080/00325481.2015.992719. Epub 2014 Dec 15. Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury Randomized Controlled Trial J Strength Cond Res . 2015 Nov;29(11):3245-52. doi: 10.1519/JSC.0000000000001127. Cold Vs. Heat After Exercise-Is There a Clear Winner for Muscle Soreness Jerrold S Petrofsky 1, Iman Akef Khowailed, Haneul Lee, Lee Berk, Gurinder S Bains, Siddhesh Akerkar, Jinal Shah, Fuad Al-Dabbak, Mike S Laymon Randomized Controlled Trial Clin J Sport Med . 2017 Jul;27(4):329-337. doi: 10.1097/JSM.0000000000000375. The Efficacy of Sustained Heat Treatment on Delayed-Onset Muscle Soreness Jerrold Petrofsky 1, Lee Berk, Gurinder Bains, Iman Akef Khowailed, Haneul Lee, Michael Laymon Life (Basel). 2021 Aug; 11(8): 780. Published online 2021 Aug 2. doi: 10.3390/life11080780 PMCID: PMC8401625 PMID: 34440524 A Role for Superficial Heat Therapy in the Management of Non-Specific, Mild-to-Moderate Low Back Pain in Current Clinical Practice: A Narrative Review Jürgen Freiwald,1 Alberto Magni,2 Pablo Fanlo-Mazas,3 Ema Paulino,4 Luís Sequeira de Medeiros,5,6 Biagio Moretti,7 Robert Schleip,8,9,* and Giuseppe Solarino7