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Making the Tough Decision: Surgery or Conservative Care for Lumbar Disc Herniation? The prevalence of lumbar disc herniation in athletes can be as high as 75% ! A scary though to think maybe 3 in 4 athletes might sustain this injury Return to play is an important factor in when athletes are able to go back to the sport they love The study found NO difference in the return to play time for patients undergoing lumbar discectomy and conservative treatment The mean time was 5.19 months for post surgery and 4.11 months for those treated conservatively We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Sports Health actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2021 Sep-Oct;13(5):446-453. doi: 10.1177/1941738121991782. Epub 2021 Feb 10. Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus Nonoperative Treatment Phelopater Sedrak 1 , Mustafa Shahbaz 2 , Chetan Gohal 3 , Kim Madden 3 , Ilyas Aleem 4 , Moin Khan 3

How Can Posture Impact Your Back Pain and Overall Health? Low back pain is the NUMBER ONE cause of disability worldwide. Risk factors for back pain are - psychological factors (fear of moving due to pain) - having previous episodes - poor posture - Spinal misalignments - Weak core muscles - poor motor control Motor control - What is it? The nervous system controls posture and movements to perform a specific task, including all motor, sensory, and integrative processes. The study from 2023 found that postural threat INCREASED variability and DECREASED stability of lumbar movement patterns, regardless of whether the patient was in pain or without back pain. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/AcuteLumbardiscpainmanagementonlineprogramhealthwisechiropracticsunburystrathtullohmelton Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/lumbar-disc-herniation-lets-help-you-out https://www.healthwisechiropractic.com.au/post/can-chronic-low-back-pain-lead-to-heart-problems https://www.healthwisechiropractic.com.au/post/return-to-play-after-symptomatic-lumbar-disc-herniation-in-elite-athletes https://www.healthwisechiropractic.com.au/post/spinal-adjustments-can-influence-brain-activity-in-patients-with-symptomatic-disc-herniations https://www.healthwisechiropractic.com.au/post/dry-needling-or-corticosteroid-injection-for-pain-and-disability https://www.healthwisechiropractic.com.au/post/low-back-exercises-that-actually-provide-benefit Reference PLoS One. 2023; 18(3): e0280607. Published online 2023 Mar 27. doi: 10.1371/journal.pone.0280607 PMCID: PMC10042370 PMID: 36972228 Effect of postural threat on motor control in people with and without low back pain Meta H. Wildenbeest, Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Project administration, Resources, Software, Visualization, Writing – original draft,# 1 , 2 ,* Henri Kiers, Conceptualization, Investigation, Methodology, Resources, Supervision, Writing – review & editing,# 1 , 2 Matthijs Tuijt, Conceptualization, Data curation, Methodology, Software, Supervision, Writing – review & editing,# 1 and Jaap H. van Dieën, Conceptualization, Formal analysis, Funding acquisition, Investigation, Methodology, Resources, Software, Supervision, Writing – review & editing# 2

The Link between Low Back Pain and Depression in Young Adults: What You Need to Know Results show that there is an association between low back pain and depression and somatisation in young adults Low back pain has a LIFETIME prevalence of 84.1% Low back pain is associated with worse health-related quality of life Young adults in this study are defined as between 18 and 26- During this time young people are having more responsibility and independence and start establishing what will become long-term lifestyle choices Other studies have found an association between low back pain and feeling sad, exhausted, and overwhelmed Somatisation is when there is heightened awareness in the body - it is defined as a complex array of behaviors characterised by an abundant usage of body expressions and language to convey feelings of personal complaint and social distress, amplifying or distorting sometimes subtle physiological changes Individuals in a distressed somatic perception were nearly 3 times more likely to report low back pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Associations between low back pain and depression and somatization in a Canadian emerging adult population David Robertson, DC, MSc,1 Dinesh Kumbhare, MD, MSc, FRCPC,2 Paul Nolet, DC, MSc, MPH, FRCCSS (C),3 John Srbely, DC, PhD,4 and Genevieve Newton, DC, PhD5

What to Expect from an MRI and When You Might Need One Research has looked into the association between lumbar ( lower back) degenerative changes observed on MRI’s and present or future low back pain Of the total participants (over 3000) over 75% had at least 1 finding and nearly 10% had 5 or more different MRI findings MRI findings were SLIGHTLY more common in people with low back pain and pain severity was slightly higher in those MRI findings With the cost of MRI's, its up to you whether you want one, as a rule of thumb i think they are great if you don't respond to the initial treatment plan of 8 visits in 4 weeks with no relief experienced We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Association of Lumbar MRI Findings with Current and Future Back Pain in a Population-based Cohort Study Richard Kasch 1 , Julia Truthmann 2 , Mark J Hancock 3 , Christopher G Maher 4 , Markus Otto 5 , Christopher Nell 5 , Niklas Reichwein 1 , Robin Bülow 5 , Jean-François Chenot 2 , Andre Hofer 1 , Georgi Wassilew 1 , Carsten Oliver Schmidt 6

Can Hip Joint Mobilizations Improve Pain and Function in Knee Osteoarthritis? Knee osteoarthritis affects nearly a quarter of a billion people worldwide. Knee osteoarthritis often affects the hip joint muscles, including the quadriceps, hamstrings, and gluteus medius muscles becoming weak. Studies have shown that strengthening the hip abductors MAY help in stabilising the hip joint Symptomatic osteoarthritis affects 13% of elderly women and 10% of elderly men One of the significant risk factors for osteoarthritis is OBESITY But research wanted to look into mobilising the hip joint to help with the knee osteoarthritis The theory is that joint mobilisation can be effective in decreasing the load and increasing the mobility of the hip and knee joint The research in 2023 concluded -Addition of hip mobilisations and hip strength training exercises was found to be far more effective in improving pain, increasing dynamic balance, and improving the physical function of knee osteoarthritis patients compared to the conventional knee exercises alone. The study performed 18 treatment sessions with 5 sessions per week over a 3-week period. With another 3 sessions in week 4. Each session lasted 30 to 40 minutes If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/AcuteLumbardiscpainmanagementonlineprogramhealthwisechiropracticsunburystrathtullohmelton Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/lumbar-disc-herniation-lets-help-you-out https://www.healthwisechiropractic.com.au/post/can-chronic-low-back-pain-lead-to-heart-problems https://www.healthwisechiropractic.com.au/post/return-to-play-after-symptomatic-lumbar-disc-herniation-in-elite-athletes https://www.healthwisechiropractic.com.au/post/spinal-adjustments-can-influence-brain-activity-in-patients-with-symptomatic-disc-herniations https://www.healthwisechiropractic.com.au/post/dry-needling-or-corticosteroid-injection-for-pain-and-disability https://www.healthwisechiropractic.com.au/post/low-back-exercises-that-actually-provide-benefit Reference Effect of hip joint mobilisations and strength training on pain, physical function and dynamic balance in patients with Knee Osteoarthritis: A randomized controlled trial Bushra Mehwish ( Department of Physiotherapy, Institute of Physical Medicine and Rehabilitation, Dow University of Health Sciences, Karachi, Pakistan ) Syed Shahzad Ali ( Department of Physiotherapy, Sindh Institute of Physical Medicine and Rehabilitation, Karachi, Pakistan. ) Aftab Ahmed Mirza Baig ( Department of Physiotherapy, Sindh Institute of Physical Medicine and Rehabilitation, Karachi, Pakistan. )

The Importance of Proper Alignment and Function in Managing Chronic Pain. Sagittarius plane cervical spine alignment is becoming ONE of the MOST IMPORTANT clinical outcomes in HEALTH CARE Studies looked into the importance of cervical lordosis, pain and range of motion. , The research looked into a 10-week follow-up and a 1 year follow up When the cervical Sagittarius alignment was restored in athletes it had a direct POSITIVE influence on - Pain - Disability - Autonomic nervous system dysfunction - Sensorimotor control This is GREAT NEWS The autonomic nervous system regulates involuntary physiological processes like heart rate, blood pressure, respiration, digestion, and more! Sensorimotor control is involved in maintaining functional joint stability We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) J Athl Train actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2021 Apr 1;56(4):427-436. doi: 10.4085/1062-6050-0481.19. Demonstration of Autonomic Nervous Function and Cervical Sensorimotor Control After Cervical Lordosis Rehabilitation: A Randomized Controlled Trial

The Importance of Consistent Chiropractic Maintenance for Optimal Health How long should you go to the chiropractor for? It's probably a top 3 question I get asked in my clinic Research looked into how effective chiropractic is for the treatment of low back pain that is chronic, so more than 12 weeks of duration They wanted to know if low back pain would come back if the person stopped care or would the pain come back even if the person still received chiropractic care long-term All participants received 12 visits over a 1 month period Then after the 1 month period, one group got a maintenance spinal adjustment every 2 weeks for 9 months and the other group received no care ONLY the group that had maintenance care showed improvement in pain and disability scores after a 10 month follow-up, the other group had the same pain and disability score from before they started their initial 12-visit treatment plan I hope this gets you MOTIVATED to keep up with your health goals, get adjusted, get moving, and get those lifestyle habits changed! We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Spine (Phila Pa 1976) actions Search in PubMed Search in NLM Catalog Add to Search . 2011 Aug 15;36(18):1427-37. doi: 10.1097/BRS.0b013e3181f5dfe0. Does maintained spinal manipulation therapy for chronic nonspecific low back pain result in better long-term o

Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends Even though cupping has been reported wayyyyy back in Ancient Egypt (1550 BC) it has become modernised, researched, and now has practical solutions for today's problems The MECHANISM of cupping is that it affects subatmospheric pressure, promoting blood circulation and improving immunity REPORTED effects are - promotion of skins blood flow - change in skin biomechanical properties - increasing pain thresholds - improving local anaerobic metabolism - reducing inflammation - modulation of the cellular immune system Research has indicated cupping has been used for - low back pain relief - neck and shoulder pain relief - headaches and migraines - knee pain - facial paralysis - carpal tunnel syndrome - rheumatoid arthritis - asthma We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Cupping Therapy: An Overview from a Modern Medicine Perspective Author links open overlay panelTamer S. Aboushanab 1, Saud AlSanad 1 2

Relief on the Way: How Chiropractic Adjustments Can Ease Shoulder Pain Chiropractic Adjustment helping shoulder pain! Spinal pain is considered the LEADING cause of DISABILITY in individuals worldwide RISK FACTORS for thoracic pain are - repetitive tasks - prolonged static posture - spinal pathologies - stress Chiropractic Manual Therapy improves symptoms by exerting biomechanical and neurophysiological effects The NEUROPHYSIOLOGICAL effect can stimulate the sympathetic nervous system which can: - increase skin conductance - respiratory rate - heart rate - hypoalgesia (pain relief) The study looked into patients who had received the Care showed improvement in pain at the end of the 8 sessions The researchers concluded that spinal manipulation in ADDITION TO THORACIC EXERCISE WAS MORE effective than exercise alone for improving pain and quality of life after 8 sessions of care. It was noted that at a 12-week follow-up, the improvement was not noted, hence why we always recommend follow-up care. Just as you don't want to go back to putting on weight so you don't go back to eating the foods that caused the weight problem, your body will go back to its all position if we don't maintain our adjustments and continue our lifestyle changes. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram SHOULDER ONLINE BLOGS shoulder impingement relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/shoulderimpingementbursitisonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/shoulder-impingement-syndrome-how-chiropractic-can-help https://www.healthwisechiropractic.com.au/post/effectiveness-of-scapular-mobilisation-in-impingement-syndrome-shoulder-pain https://www.healthwisechiropractic.com.au/post/pain-in-the-shoulder-it-could-be-impingement-syndrome https://www.healthwisechiropractic.com.au/post/chiropractic-or-injections-for-shoulder-pain https://www.healthwisechiropractic.com.au/post/shoulder-pain-is-it-quadrangular-space-syndrome https://www.healthwisechiropractic.com.au/post/calcific-bursitis-and-tendonitis-causing-shoulder-pain https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a thoracic outlet relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/thoracicoutletsyndromeupperbackpainonlineprogramhealthwisechiropracticsunburymeltonstarthtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/1-in-10-people-get-thoracic-outlet-syndrome-so-what-is-it https://www.healthwisechiropractic.com.au/post/what-is-causing-your-pins-and-needles-health-wise-chiropractic-may-have-the-answers frozen shoulder relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/frozenshoulderadhesivecapsulitisonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/is-adhesive-capsulitis-causing-you-shoulder-pain https://www.healthwisechiropractic.com.au/post/chiropractic-or-injections-for-shoulder-pain https://www.healthwisechiropractic.com.au/post/dry-needling-effect-on-your-shoulder https://www.healthwisechiropractic.com.au/post/does-dry-needling-work-for-an-acute-shoulder-problem rotator cuff relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/Rotatorcuffshoulderpainonlinehealthworkshophealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/are-exercises-effective-for-rotator-cuff-problems https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/shoulder-pain-is-it-quadrangular-space-syndrome https://www.healthwisechiropractic.com.au/post/pain-in-the-shoulder-it-could-be-impingement-syndrome Randomized Controlled Trial Biomed Res Int . 2023 Apr 27;2023:7537335. doi: 10.1155/2023/7537335. eCollection 2023. The Effects of Spinal Manipulation Added to Exercise on Pain and Quality of Life in Patients with Thoracic Spinal Pain: A Randomized Controlled Trial Muhammad Sharif Waqas 1, Hossein Karimi 1 2, Ashfaq Ahmad 1, Shazia Rafiq 3, Naveed Anwar 4, Sidrah Liaqat 5

How Chiropractors Can Help Alleviate Text Neck Syndrome Text neck is a GROWING CONCERN due to kids ( and let's face it adults too) spending too much time on mobile devices, screens, iPads etc It is recommended that we aim for LESS than 30 minutes of phone and iPad time a day.… How long do you spend do you think? Text Neck Syndrome is an OVERUSE syndrome usually caused by repetitive stress injury of the NECK (Cervical spine) due To a FLEXED FOWARD head position during PROLONGED use with mobile screens Text NECK SYNDROME can lead to - Spinal disc degeneration - muscle pain - reversal neck curves - headaches - dizziness - facial pain - fibromyalgia - visual disturbances - pins and needles down the arms and hands The great news is that Chiropractors are educated to recognise the structural or movement abnormalities that COULD cause INJURY or DISCOMFORT if left UNTREATED If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram NECK HEADACHES ONLINE BLOGS AND STAND CORRECTED Migraine headache relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/MigraineReliefWorkshop Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/massage-muscle-therapy-for-migraines https://www.healthwisechiropractic.com.au/post/got-a-migraine-you-should-book-with-us https://www.healthwisechiropractic.com.au/post/information-processing-in-migraine-a-review-of-studies-on-p300 https://www.healthwisechiropractic.com.au/post/structure-changes-when-migraines-without-aura-occur https://www.healthwisechiropractic.com.au/post/health-wise-chiropractic-could-help-your-migraines ‘ cervicogenic headache relief chiropractic treatment online! 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Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/neckpaincervicalfacetsyndromeonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/what-is-the-most-prominent-pain-generating-structure-in-the-neck https://www.healthwisechiropractic.com.au/post/facet-tropism-in-lumbar-spine-and-cervical-spine-a-systematic-review-and-meta-analysis tension headaches relief chiropractic treatment online! Stand Corrected Or check out our relevant blogs https://www.healthwisechiropractic.com.au/challenge-page/tensionheadachereliefonlinehealthprogramhealthwisechiropracticsunburystrathtullohmelton https://www.healthwisechiropractic.com.au/post/chiropractic-helping-with-tension-type-headaches https://www.healthwisechiropractic.com.au/post/stressed-you-may-give-yourself-a-tension-type-headache https://www.healthwisechiropractic.com.au/post/health-wise-chiropractic-could-help-your-headaches https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research cervical radiculopathy relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/Cervicalradiculopathyonlineworkshophealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/pain-in-the-neck-it-could-be-cervical-radiculopathy https://www.healthwisechiropractic.com.au/post/neck-pain-relief https://www.healthwisechiropractic.com.au/post/cervical-disc-degeneration-and-neck-pain https://www.healthwisechiropractic.com.au/post/are-you-nervous-about-neck-adjustments-lets-talk-about-the-research Reference Cureus. 2023 Apr; 15(4): e38034. Published online 2023 Apr 23. doi: 10.7759/cureus.38034 PMCID: PMC10123387 PMID: 37101802 Pediatric Text Neck Syndrome Monitoring Editor: Alexander Muacevic and John R Adler Eden YT Chu,1 Tze Kwan Sharon Mok,1 Gabriel Siu Nam Ng,1 and Eric Chun-Pu Chu

Which is the Best Treatment for Spine Pain: Chiropractic vs Medication vs Acupuncture? The research compared how patients recovered from Chiropractic care, medications and acupuncture care The patient had to be in chronic pain, so over 12 weeks in duration And the patients all had to have spinal pain The HIGHEST proportion of early RECOVERY was in the Chiropractic group (27.3%) versus the acupuncture group (9.4%) and medication (5%) Chiropractic adjustments achieved the best overall with 50% improvements We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Spine (Phila Pa 1976) actions Search in PubMed Search in NLM Catalog Add to Search . 2003 Jul 15;28(14):1490-502; discussion 1502-3. doi: 10.1097/00007632-200307150-00003. Chronic spinal pain: a randomized clinical trial comparing medication, acupuncture, and spinal manipulation

Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better? Research has looked into the cost-effectiveness of manual therapy versus advice to stay active for non-specific back and or neck pain We see so many patients coming in with either one or both dysfunctions and globally, low back pain and neck pain are the most common musculoskeletal disorders worldwide The study looked at getting 6 sessions within 6 weeks The results after a one year analysis showed that manual therapy is LESS costly and MORE beneficial than advice to stay active for your day-to-day workers With low back pain having a lifetime prevalence of 84% and being a leading cause of disability- this study is a great example of how chiropractic can help you heal and give you confidence that in a ever-changing world of higher and higher expenses, it’s encouraging to know that it's going to be a financially sound investment coming to the chiropractor Another Swedish study found that indirect costs for low back pain were substantially HIGHER than direct costs. So I always recommend to patients after the initial acute phase of care, a monthly chiropractic /massage session is always going to be great as it holds the body accountable and you as a patient on making sure our day-to-day hustle, our bad habits, can be monitored and checked to make sure we don't turn a little problem into a larger, chronic problem later on We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) * Research * Open Access * Published: 16 May 2022 Manual therapy versus advice to stay active for nonspecific back and/or neck pain: a cost-effectiveness analysis * Emmanuel Aboagye, Stina Lilje, Camilla Bengtsson, Anna Peterson, Ulf Persson & Eva Skillgate Chiropractic & Manual Therapies volume 30, Article number If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We have over 400 health blogs and have our soon to be launched take home health programs STAND CORRECTED, we are your one stop shop for great hospitality, manual care and health programs to take with you and do anywhere 24/7 so you can ultimately STAND CORRECTED!