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Why Your Cholesterol Level May Not Be the Only Factor in Your Health The diet hypothesis suggesting a high intake of fat or cholesterol causes heart disease has shown to be .... wrong! Participants in a Netherlands study found that a 39-point increase in total cholesterol resulted in a 15% decrease in mortality risk.  They found in their elderly participants that people with high cholesterol could extend longevity. Another 2008 study found that people with ALS( a disease of the motor neuron system) lived one year longer with high levels of cholesterol. Still not convinced? The brain is only 2% of the body's mass BUT it contains 25% Cholesterol. Cholesterol forms membranes surrounding cells keeps cells membranes permeable and reduces chemical reactions that can take place inside and outside the cell. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Understanding Acute versus Chronic Inflammation: What You Need to Know No doubt you have heard me in practice talking about inflammation, usually in regard to your muscles and joints. This article is about Acute (good) inflammation and Chronic (bad) inflammation and how it affects us Acute inflammation involves - Enhanced Immune function- white blood cells are related and neutralise and remove invading organisms - Pain- chemicals can stimulate nerve endings so you know there is dysfunction and to avoid certain areas - Redness and Heat- blood vessels dilate to enhance healing - Swelling and immobility- damaged cells release chemicals like histamine, bradykinin, and prostaglandins which allow blood vessels to leak fluid into tissue( that's how the swelling occurs) - Phagocytosis- these can remove germs and damaged cells, and when phagocytes die pus will form a collection of the dead tissue, and the lymphatic system takes care of the rest. Chronic Inflammation involves - Arteries- injure the lining of the arteries. When the body tries to heal the injuries, more and more tissue is laid down which can lead to atherosclerosis.  This can reduce blow flow to the heart and brain. - Brain- chronic inflammation and oxidative stress can lead to emotional depression and plaque(amyloid) and nuerofibrillary tangles (tau) in the brain. - Joints- Chronic inflammation can lead to arthritis. - Pancreas- Chronic inflammation can lead to insulin resistance. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The surprising link between Vitamin B2 deficiency and cracked corners of the mouth What is it good for? Energy Production Fatty acid and amino acid synthesis Where are good sources? Liver, milk products, whole grains, green leafy vegetables, eggs, mushrooms, broccoli and asparagus What are the signs you may be deficient? Cracking at the corners of the mouth inflamed tongue reddening of the eyes nerve damage decreased neurotransmitter production We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Say Goodbye to Morning Headaches with Health Wise Chiropractic Do you suffer headaches that are often worse in the afternoon or evening? It could be a tension-type headache. Most of my patients complain of headaches that are usually on both sides of the head. The headaches often last for days and weeks. What is the cause? There are several causes. The most common belief is that there are trigger points in the back of the neck and sub-occipital area. New thinking is that many patients with migraines can transform into less severe tension-type headaches. How Health Wise Chiropractic Can Help Although many patients find relief with pain medications, it is important to try not over-consume to avoid gastrointestinal consequences. Talk to your G.P about this Chiropractic adjustments with muscle therapy, dry needling, and prescribed stretches may be beneficial to allow the better nervous system flow and allow less pain referred to the head. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Could Chiropractic Care be the Solution to Your Plantar Fasciitis Pain? Do you have any heel pain? does it radiate along the foot? Does the pain get worse when getting out of bed in the morning? It could be plantar fasciitis. The cause is believed to be either pronation or supination. A flat foot (hyperpronation) with forefoot abduction can cause stretching of the plantar fascia.  A high-arched foot (supinated) can cause the foot to be rigid. Due to the foot not being able to absorb the weight-bearing tension, shin splints may also occur. How Can Health Wise Chiropractic Help? Initially taping for support and orthotics can help. The Chiropractor may also give some stretches to help the plantar fascia. Chiropractic adjustments to the navicular bone and the first metatarsal joint are usually beneficial in our patients to allow the plantar fascia to heal more effectively. Ultrasound therapy may also be applied. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Chiropractic Care for Subtrochanteric Bursitis: A Promising Relief Option Subtrochanteric Bursitis, what is it? First let's talk about what a bursa is, a bursa (fluid-filled sac) is a thin lubricant that is located at various areas in the body that help with friction between the bone and the surrounding soft tissue(Skin, Muscles, Ligaments, and Tendons) The two major bursae in the hip are the subgluteous medius and subgluteus maximus. My patients are often middle-aged and have pain in the hip with a limp. Sleeping on the side where the bursae are inflamed is often too painful. What can cause it? This is where Chiropractors really assess the body as there are many things that can cause bursitis. There is often a loss of internal rotation. Other things that can cause bursitis in the hip are low back dysfunctions, a leg length discrepancy, and arthritic conditions. How Can Health Wise Chiropractic Help? Depending on what we find in a consultation, we often do the following: - fixing the leg length discrepancy - adjusting the pelvis and hip - stretching the hip abductors - if the problem is long-term, we use our ultrasound therapy. - after a couple of weeks, adjusting the hip when the inflammation has decreased is usually performed by a trained chiropractor. I We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

How Chiropractic Care Can Alleviate the Symptoms of Iliotibial Band Syndrome Do you have pain around the outside(lateral) side of the knee? It could be iliotibial band syndrome (ITB) The cause of this is believed to be a tight ITB that rubs on the lateral epicondyle of the femur (specifically at knee flexion) It is more common in runners and more specifically is noted in a lot of downhill running. There are some studies that show fast runners are less likely to develop ITB problems compared to slower runners (joggers) How Can Health Wise Chiropractic Help? Stretch stretch and stretch that ITB and its muscular attachments! The team at health-wise chiropractic will work on the muscle to allow the muscle to heal and relax and hopefully take some of the pain away. Generally, we don't adjust the spine for the first 2 weeks to not over stretch the ITB. After the initial phase, however, Chiropractors start adjusting the pelvis and work on surrounding muscles to allow better movement to occur. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Why Am I Experiencing Pins and Needles? Health Wise Chiropractic Can Help You Find Out Do you ever get pins and needles down the arms? Maybe numbness in the fingers sometimes? This could be Thoracic outlet syndrome A simple trick you can do is to see if the symptoms are worse with any overhead activities you do at home or work. What can the Chiropractors at Health Wise Chiropractic do to help ? - Many studies have shown that when there are spinal misalignments at different segments in the body, particularly the lower neck, upper thoracic, and the 1st rib, the body produces the symptoms of thoracic outlet syndrome. The team at Health Wise would assess if any of these spinal misalignments are present Maybe trigger points/ muscle dysfunctions may also be present, including the Trapezius and the Rhomboid muscles. Again the Chiropractors will treat any dysfunctional muscles and relieve the nerve and blood flow to allow a decrease in the symptoms What can you do! Stretching may help relieve the symptoms like the one below. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Can Chiropractic Care Provide Relief for Torticollis-Induced Neck Pain? Ever woken up with a tight next and can't seem to turn the head to one side? It could be Torticollis Most patients present to our clinic with a spasm of the SCM muscle with associated spinal subluxations in the neck. This causes the head to be stuck in rotation and sometimes flexion as well. How can the team at Health Wise Chiropractic help? Depends on the age. In adults who have sudden onset Torticollis, Adjustments to the spine as well as soft tissue therapy to the SCM usually helps, and the patient's Range of motion returns In children who often can have torticollis due to the birthing process, strengthening of the SCM is applied by the practitioners We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Discovering Relief: How Chiropractic Care Can Ease Scheuermann's Disease Symptoms What is Scheuermann's Disease? Do you or does your child have an increased hump in their mid back? It Could be Scheuermann's. - This is when the endplates in three or more vertebrae have not grown properly in the teen years which is believed to be the cause of the deformity. - It is important to get an X-rays diagnosis as it's essential to differentiate bad posture(aka a functional cause) versus Scheuermann's. How can the team at Health Wise Chiropractic Help? The chiropractors will evaluate the spine and muscles to see whether it's just a functional problem(bad posture) or whether it is Scheuermann's. If the curve is less than 60 degrees, most cases respond to conservative care with Chiropractic which involves postural exercises, hamstring stretches (see below), and adjusting the spine with soft tissue therapy to surrounding muscles. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Breaking the Cycle of Pain: How Chiropractic Care Can Offer Relief for Hip and Lower Back Pain Do you get pain from straightening up from a stooped position? Do you get pain after lifting an object? This could be a Sacroiliac joint sprain. The pain may radio down the back of the leg. It is often sharp and stabbing pain and can be relieved by sitting or lying. The current belief is that a problem with the Sacroiliac joint could account for up to 50% of lower back pain. How Health Wise Chiropractic Can Help If the pain is recent (acute) a brace could be beneficial. isolated contraction of the transverse abdominal muscles can help stabilise the sacroiliac joint. Adjusting the spine/hip as well as soft tissue therapy to the surrounding muscles can help relieve the pain and promote healing. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Shoulder Impingement: Causes, Symptoms, and Treatment Options There are so many causes of shoulder pain. But one of the most common is an impingement syndrome. The most common complaint is that there is shoulder pain with doing overhead activities. Does this sound like you? To get more technical, I know I can't help myself, impingement syndrome usually occurs when people have pain between 70-110 degrees of abduction. How Health Wise Chiropractic can help! One of the main things is the repositioning of the scapula through stretching and strengthening. The team at health-wise chiropractic will work on your rotator cuff muscles making sure we release all the trigger points that may be present in the muscles and allow optimal healing. We will also adjust the cervical, thoracic, and scapula to allow the ultimate range of motion and allows the nerves to communicate effectively with the shoulder. Some great take-home stretches are shown below! We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)