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How Chiropractic Care Can Decrease Your Odds of Needing Surgery Chiropractic Spinal Manipulative therapy COMPARED with other care for newly diagnosed Lumbar Disc herniation and Lumbosacral radiculopathy When comparing the chiropractic care patients to those that didnt receive care , the Chiropractic care patients had REDUCED odds of discectomy over a 2 year follow up There was also a significantly reduced chance at a 1 year follow up as well We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment 068262. Association between chiropractic spinal manipulation and lumbar discectomy in adults with lumbar disc herniation and radiculopathy: retrospective cohort study using United States' data Robert James Trager 1 2 , Clinton J Daniels 3 , Jaime A Perez 4 , Regina M Casselberry 4 , Jeffery A Dusek 5 6

Maximising Pain Relief: Choosing the Right Number of Therapy Sessions for the Year Thinking about maintaining your chiropractic care? Here’s what the research says If you have read my other blogs, you know most people experience pain relief from around 5 to 10 sessions, according to science Then what next ? Well usually we focus on getting more posture relief and maintaining this state of optimal health for longer and limit the amount of acute (new) attacks Research coming out in 2020 has found people had FEWER days with bothersome (activity limiting) low back pain when receiving care at a REGULAR preplanned interval COMPARED to receiving treatment only when there is a new episode of pain The study found patients had LONGER PAIN FREE PERIODS between back flare ups with a difference of 9.8 weeks Low back pain has been successfully treatment by chiropractors and we can also reduce pain intensity and disability . 98% of all chiropractors have stated maintenance care to be clinically useful and beneficial for patients with recurrent and persistant musculoskeletal pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) The Nordic maintenance care program: maintenance care reduces the number of days with pain in acute episodes and increases the length of pain free periods for dysfunctional patients with recurrent and persistent low back pain - a secondary analysis of a pragmatic randomized controlled trial * Andreas Eklund, Jan Hagberg, Irene Jensen, Charlotte Leboeuf-Yde, Alice Kongsted, Peter Lövgren, Mattias Jonsson, Jakob Petersen-Klingberg, Christian Calvert & Iben Axén

Chiropractic Care: The Key to Enhancing Your Quality of Life Chronic neck pain and low back pain are some of the biggest causes of pain and dysfunction in the world Chiropractic care is associated with a SIGNIFICANT improvement in health related quality of life over time ESPECIALLY PAIN The research looked into an individuals pain levels, mental health and how they where able to function day to day We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Group and Individual-level Change on Health-related Quality of Life in Chiropractic Patients With Chronic Low Back or Neck Pain Ron D Hays 1 , Karen L Spritzer 1 , Cathy D Sherbourne 2 , Gery W Ryan 2 , Ian D Coulter 3

The Surprising Link Between Neck Pain and This Condition: What You Need to Know Scapular dyskinesia was prevalent is 41.9% of cases What is Scapular dyskinesia ? Scapular dyskinesia is an alteration or deviation in the normal resting or active position of the scapula during shoulder movement. For most people, the scapula moves in abnormal ways due to the repetitive use of the shoulder. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

How Can Chiropractic Care Provide Effective Headache Relief? Cervicogenic Headache is a secondary Headache One of the most common treatment choices is manual therapy Results showed moderate to large effects in favour of manual therapy for headache frequency and intensity in the short term Study also showed manual therapy reduces headache intensity , frequency and disability in the short term and long term Cervicogenic heaaches affect 4% of people experiencing headaches The theory for cervicogenic headaches are the upper three spinal nerves refer pain to the occipital , frontal and temporal regions Pain is usually unilateral Pain is moderate to severe intensity Non Throbbing The Top 3 MOST common headaches are Migraines, Tension and wait for it …. Medication induced headache … The same medicines to treat the headaches are also one of the most common causes That is why we are so passionate about treating as many people as we can to achieve optimal spinal , muscle and nerve health naturally through Chiropractic care . The research shows is can help and pain relief could be a phone call away ! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) The effectiveness of manual and exercise therapy on headache intensity and frequency among patients with cervicogenic headache: a systematic review and meta-analysis * Pietro Bini, David Hohenschurz-Schmidt, Vincenzo Masullo, Diana Pitt & Jerry Draper-Rodi Chiropractic & Manual Therapies volume 30, Article

Is Your Elbow Pain a Sign of Vitamin Deficiency? We all have those aches and pains every now and then BUT your elbow pain could be helped if you increased your intake of... VITAMIN D A recent study found that people with lateral elbow pain had deficient levels of Vitamin D compared to non-elbow pain individuals We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Yaka H, Başbuğ V, Tekin AA, Özer M. Evaluation of the relationship between lateral epicondylitis and vitamin D. Joint diseases and related surgery. 2022;33(2):414-8

Ischiofemoral Impingement: A Lesser-Known Cause of Chronic Buttock Pain So what is ischiofemoral impingement? Chronic pain is caused by the compression of your quad muscles ( the muscle attaches to the ischial tuberosity to the posteromedial proximal femur What is the cause? Hip abductor weakness is the most common - as weakness allows uncontrolled thigh adduction which approximates the femur and ischial tuberosity What are the signs of impingement? -Discomfort in the medial thigh, anterior groin, and lower buttock -sciatic radicular complaints -increased pain with weight bearing and or sitting -difficult long stride walking -may have crepitus and snapping complaints How we treat it - Myofascial release Stretching Sciatic nerve release Adjusting the surrounding joints We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Unlocking the Hip Secrets: Discovering the Top Causes of Hip Pain The latest evidence shows that bursitis is becoming overdiagnosed and is usually secondary to other conditions Over 50% of Hip Pain is actually due to tendinopathy in the gluteus minimus muscle Other problems are tendinopathy in the gluteus medius and trochanteric bursitis So what are the signs of Gluteal Tendinopathy? - lateral hip pain -worse when laying on the side in bed -increase pain when going up or down stairs -nighttime pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Sleep Better with Chiropractic: Answers to the Top 3 Questions about Mattresses What is the best type of mattress? There is no definite answer as the research shows many different types of mattresses can be beneficial There is a lot of new evidence showing adjustable air mattresses can be beneficial as well as memory foam the number 1 NOT RECOMMENDED is of course a waterbed, it's up there with me saying no to people wearing heals or putting wallets in their back pockets What firmness should the mattress be? You don't have to have the firmest bed known to humans More research is showing that a hard mattress that contact pressure increases which can lead to discomfort and health problems A Medium to Firm mattress is best for back pain sufferers based on current research A soft mattress, well, chuck it in the bin! a soft mattress is shown to increase cervical lordosis, leading to 49% higher disc loading How often should you replace a mattress? The international sleep research association found that most people replace their mattresses between 5 to 10 years Unsure if yours needs replacing? Use the ruler test, If the ruler isn't laying straight and there is a dip, your mattress isn't supporting you at night! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Surprising Link Between Jaw Alignment and Your Posture The Temporomandibular joint (TMJ) provides essential activities like chewing and speaking and is one of the most used joints in the body. The motion of the TMJ is controlled by several muscles like - Masseter - Temporalis - Internal Pterygoid - External Pterygoid - and the Digastric muscle Symptoms of Jaw problems are - Joint sounds (clicks and crepitus) - muscle soreness - restrictions or deviations when the mouth opens The jaw has connections with the cervical (neck) area, which lead to the idea that if the neck is out of alignment, then that can lead to jaw problems. The results of a 2023 study found that there IS a correlation between posture and Jaw problems. Nerve pathways regulate body posture and mandibular posture. (mandibular in your jaw) The study found that an overly forward head position is accompanied by shortening of the anterior neck muscle and the posterior extensor neck muscles. This can alter the center of gravity leading to deviations in jaw alignment If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome Reference Clin Med. 2023 Apr; 12(7): 2652. Published online 2023 Apr 2. doi: 10.3390/jcm12072652 PMCID: PMC10095000 PMID: 37048735 Correlation between Temporomandibular Disorders (TMD) and Posture Evaluated trough the Diagnostic Criteria for Temporomandibular Disorders (DC/TMD): A Systematic Review with Meta-Analysis Giuseppe Minervini,1,* Rocco Franco,2 Maria Maddalena Marrapodi,3,* Salvatore Crimi,4,* Almir Badnjević,5 Gabriele Cervino,6 Alberto Bianchi,4 and Marco Cicciù4

Exploring the Relationship between Back Curvature and Pain/Dysfunction Research released in June 2023 looked into our thoracic curvature ( the part of the back that's between the neck and low back) to see what happens when the curve is too big. Neck Pain is the 4th leading cause of long-term disability, with nearly 1 in 3 people experiencing at least one episode a year. Neck discomfort can be caused by ANY incident that alters joint mechanics or muscle function via alterations and increases in general loading and load sharing in the tissues of the neck and upper back Neck pain is higher in those with an increase in upper back curvature and especially in young adults, over a 12-month study, they found the prevalence of neck pain to be between 42-67%. - This can lead to muscle dysfunction in the serratus anterior, levator scapulae, and the trapezius When the curve is 45 degrees or more in the back, there is an INCREASE chance of severe pain and disability They Summerised the findings as people with long-term neck pain, had a forward head posture and an increase in their upper back curve leading to an ABNORMAL autonomic nervous system If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram SHOULDER ONLINE BLOGS shoulder impingement relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/shoulderimpingementbursitisonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/shoulder-impingement-syndrome-how-chiropractic-can-help https://www.healthwisechiropractic.com.au/post/effectiveness-of-scapular-mobilisation-in-impingement-syndrome-shoulder-pain https://www.healthwisechiropractic.com.au/post/pain-in-the-shoulder-it-could-be-impingement-syndrome https://www.healthwisechiropractic.com.au/post/chiropractic-or-injections-for-shoulder-pain https://www.healthwisechiropractic.com.au/post/shoulder-pain-is-it-quadrangular-space-syndrome https://www.healthwisechiropractic.com.au/post/calcific-bursitis-and-tendonitis-causing-shoulder-pain https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a thoracic outlet relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/thoracicoutletsyndromeupperbackpainonlineprogramhealthwisechiropracticsunburymeltonstarthtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/1-in-10-people-get-thoracic-outlet-syndrome-so-what-is-it https://www.healthwisechiropractic.com.au/post/what-is-causing-your-pins-and-needles-health-wise-chiropractic-may-have-the-answers frozen shoulder relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/frozenshoulderadhesivecapsulitisonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/is-adhesive-capsulitis-causing-you-shoulder-pain https://www.healthwisechiropractic.com.au/post/chiropractic-or-injections-for-shoulder-pain https://www.healthwisechiropractic.com.au/post/dry-needling-effect-on-your-shoulder https://www.healthwisechiropractic.com.au/post/does-dry-needling-work-for-an-acute-shoulder-problem rotator cuff relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/Rotatorcuffshoulderpainonlinehealthworkshophealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/are-exercises-effective-for-rotator-cuff-problems https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/shoulder-pain-is-it-quadrangular-space-syndrome https://www.healthwisechiropractic.com.au/post/pain-in-the-shoulder-it-could-be-impingement-syndrome Reference J Clin Med. 2023 Jun; 12(11): 3707. Published online 2023 May 27. doi: 10.3390/jcm12113707 PMCID: PMC10253448 PMID: 37297903 Is Thoracic Kyphosis Relevant to Pain, Autonomic Nervous System Function, Disability, and Cervical Sensorimotor Control in Patients with Chronic Nonspecific Neck Pain?

The Dangers of a Sedentary Lifestyle: Effects of Sitting Too Long If you have ever come into my practice and had treatment, no doubt you hear me go on about the same things after you leave, and one of them is always GET MOVING and don't sit down for too long If you have read my other blogs, you may have also discovered that research shows we should sit for UNDER 6 hours a day. That includes- - driving to work - sitting at work - driving home from work - sitting watching tv - sitting and having meals You can see how it can quickly add up to 6 hours. Low back pain is a worldwide health concern and it has been associated with - poor quality of life - long-term sickness - early retirement 90% of the population has experienced an episode of LOW BACK PAIN in their lives It's more common in females and people aged between 40-69 years old It is also of note that if you have low back pain, you are likely to have neck pain, upper back pain, and shoulder pain. Hence why we look at the whole posture and make sure we get the whole body moving. Sedentary behaviours are defined as activities with LOW ENERGY EXPENDITURE, performed in rest positions. Sedentary behaviours are related to ALL CAUSE mortality, with obesity, diabetes, cardiovascular diseases Excessive consumption of coffee and cigarette smoking leads to an increased chance of recurring Low back pain. With regards to weight, being overweight or obese was seen as a risk factor for adults and children Study- Young adults that study over 5 hours were likely to develop low back pain Interestingly enough, they also found that children spend 51.4% of their working time in a sedentary lifestyle. No doubt made worse from that period between 2020 and 2022 In School children, playing video games over 2 hours(a day) and watching television over 12 hours a week are risk factors for low back pain We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference Health Promot Perspect. 2021; 11(4): 393–410. Published online 2021 Dec 19. doi: 10.34172/hpp.2021.50 PMCID: PMC8767074 PMID: 35079583 Association between sedentary behavior and low back pain; A systematic review and meta-analysis Sadegh Baradaran Mahdavi, 1 , 2 Roya Riahi, 2 , 3 ,* Babak Vahdatpour, 4 and Roya Kelishadi 2 ,*