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Poor Posture? You probably have breathing problems too- Here’s what the research says The link with POOR posture and Breathing problems I talk about it all the time, poor posture and bad lifestyle choices can have negative affects on the body Research looked into if you had forward head posture, whether it could lead to respiratory dysfunction So what is exactly forward head posture Well one of the first lifestyle habits i ask my patients is how long are you spending on the devices, as its recommended that it be a max of 30 minutes a day - i usually get a response of laughs or big shock eyes as most are clearly spending WAY more than 30 minutes a day on devices So becuase of this and other lifestyle choices like the way we sit, stand etc we can develop forward head posture Bad neck posture consist of hyperextend ion of the upper cervical vertebrae and forward translation of the cervical vertebrae - causing loading on the tissues like the facet joints and ligaments Some signs and symptoms you have forward head posture are neck pain Headache TMJ (temporomandibular pain) Musculoskeletal The results found that the forward head posture caused EXPANSION of the upper thorax and CONTRACTION of the lower thorax - these changes cased a DECREASE in respiratory function These findings suggest that the shape of the thorax changed and respiration decreased with forward head posture relative to a neutral head position - the person didn’t necessarily have to have neck pain to have the breathing dysfunction We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic J Phys Ther Sci. 2019 Jan; 31(1): 63–68. Published online 2019 Jan 10. doi: 10.1589/jpts.31.63 PMCID: PMC6348172PMID: 30774207 Effect of forward head posture on thoracic shape and respiratory function Taiichi Koseki, PT, MS,1,2 Fujiyasu Kakizaki, PT, PhD,3 Shogo Hayashi, MD, PhD,4,* Naoya Nishida, PT, MS,1,5 and Masahiro Itoh, MD, PhD1

A recent Dutch study found that overweight children have increased chances of - structural spinal abnormalities - Disc Bulging - endplate irregularities - abnormal disc height most were present in the lower back region We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) CItation Structural spinal abnormalities on MRI and associations with weight status in a general paediatric population Author links open overlay panelMarleen M.van den HeuvelMDabEdwin H.G.OeiMD, PhDcJeroen J.M.RenkensMDdSita M.A.Bierma-ZeinstraPhDaMarienkevan MiddelkoopPhDa

The study suggests both higher levels of PC and pressure sensitivity have a cumulative impact on risk screening for pain-related outcomes, considering gender in functional avoidance (task-related outcome) Psychological risk factors are commonly Family history of mental health problems. Complications during pregnancy or birth. Personal history of Traumatic Brain Injury. Chronic medical conditions such as cancer or diabetes, especially hypothyroidism or other brain-related illness such as Alzheimer's or Parkinson's. Use of alcohol or drugs. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) reference Pain Pract . 2020 Dec 14. doi: 10.1111/papr.12987. Online ahead of print. A Cumulative Impact of Psychological and Sensitization Risk Factors on Pain-Related Outcomes Zakir Uddin 1, Arthur Woznowski-Vu 1, Daniel Flegg 1, Andrea Aternali 1, Timothy H Wideman 1 Affiliations expand PMID: 33316140 DOI: 10.1111/papr.12987

Chiropractic & Central Afferent Inhibition: A Chiropractic Care Path & Mechanism for Chronic Pain, Tremors, Spatial and Inhibitory Distortion Recent studies have shown that chronic pain harms the cortical areas unrelated to pain, long term pain alters the functional connectivity of cortical regions known to be active at rest. MRI of back pain patients who perform a simple task showed that these patients had had decreased brain function and shows that there could be a link between the default mode network and cognitive and behavioral impairments The default mode of brain function is the existence of a resting state in which the brain remained active in an organised matter. The default mode network is disrupted in Autism, Alzheimer's, depression, and ADHD. Potential changes in the default mode network could be related to symptoms commonly exhibited by chronic pain patients like depression, anxiety, and sleep disturbances. Studies show that there are significantly less deactivations in chronic back pain patients than healthy subjects in the prefrontal cortex, amygdala and posterior cingulate/ cuneate cortexes. Patients exhibit increased pre-frontal cortex activity in relation to spontaneous pain, in addition to dorsolateral prefrontal cortex atrophy. Therefore, the decreased deactivations described here may be related to the dorsolateral pre-frontal cortex /pre-frontal cortex mutual inhibitory interactions perturbed with time Recent Chiropractic studies have found after several weeks of chiropractic care in chronic pain patients, found that they have an improvement in the gating of peripheral afferent input to the brain, improving cortical motor areas, and improving processing of motor programs. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) References: 2. Haavik, H., Niazi, I. K., Holt, K., & Murphy, B. (2017). Effects of 12 Weeks of Chiropractic Care on Central Integration of Dual Somatosensory Input in Chronic Pain Patients: A Preliminary Study. Journal of manipulative and physiological therapeutics, 40(3), 127-138. 3. Restuccia, D., Valeriani, M., Barba, C., Le Pera, D., Bentivoglio, A., Albanese, A. & Tonali, P. (2003). Abnormal gating of somatosensory inputs in essential tremor. Clinical neurophysiology, 114(1), 120-129. 4. Baliki N., Geha P., Apkarian A., Chialvo D., (2008) Beyond Feeling: Chronic Pain Hurts the Brain, disrupting the Default-Mode Network Dynamics, Journal of Neurosciences 28(6) 1398-1403

As of 6th of August 2020 there are 3 reason to see anyone face to face Condition 1: If the allied health practitioner is registered with AHPRA (Chiro, Physio, Podiatry & Acupuncture) you can attend appointments providing you have a condition that would likely change or deteriorate if left untreated escalating the problem. There is no need for GP referrals. OR Condition 2: The service we provide is required to ensure the health, safety and wellbeing of vulnerable people (Definition of vulnerable is “able to be easily hurt ~ physically/emotionally/mentally”) OR Condition 3: For health services NOT governed by AHPRA, (therapeutic massage, myotherapy & colonics) a referral from a medical practitioner is required Here is our Covid Safe Plan Guidance Hygiene Provide and promote hand sanitiser stations for use on entering building and other locations in the worksite and ensure adequate supplies of hand soap and paper towels are available for staff. Sanitiser station for use upon entry and exit.Sanitiser at workstations Other sanitiser through out clinic to ensure readily available Station checked each two hours, refilled as needed. Hand soap and paper towel at sink. Laminated handwashing poster in bathroom and at sink Laminated hand washing poster in a clear and obvious place at front door. Conditions of entry are displayed (website, social media, entry points) Where possible: enhance airflow by opening windows and adjusting air conditioning. Airconditioner runs at all times to refresh air. Filter cleaning schedule developed and implemented. In areas or workplaces where it is required, ensure all staff wear a face covering and/or required PPE, unless a lawful exception applies. Ensure adequate face coverings and PPE are available to staff that do not have their own. Staff have been trained on how and why to wear PPE. Stock readily available and used. Extra supplies to ensure extra for patients/clients Provide training to staff on the correct use and disposal of face coverings and PPE, and on good hygiene practices and slowing the spread of coronavirus (COVID-19). Staff have completed training. Online. NHHI Handwashing and Infection Control Covid 19 Ongoing keeping up to date and informed. For example Information re mask use. Staff have been provided individually with written instructions related to COVID-19, covering: - personal hygiene (handwashing, cough etiquette) - physical distancing - cleaning of workstations and communal areas - symptoms of concern and when to get tested Frequent updates are sent to staff via Manager communications and weekly Cliniko message board Each patient has informal education when the attend session and by use of social media. Replace high-touch communal items with alternatives. Clinic has had decorative items removed. Magazines removed. Toys removed. Communal refreshments and water station is removed EFTPOS is contactless. Payments are only accepted via tap and go. Health receipts no longer getting signed off by client/patient Front door adjusted to be foot controlled. Seating arranged to maximise distancing. Boxes in use to hold any client/patient personal item eg wallet/phone (cleaned after use) to minimise these items being put down around the clinic. Boxes in use to hold any client/patient personal item eg wallet/phone (cleaned after use) to minimise these items being put down around the clinic. Cleaning Increase environmental cleaning (including between changes of staff), ensure high touch surfaces are cleaned and disinfected regularly (at least twice daily). Cleaning and disinfecting in accordance with guidance from Safe Work Australia and public health authority. Frequently touched surfaces including counters, doors, phones, keyboards and EFTPOS facilities are regularly cleaned. Task sheet in place. Procedures in place and documented. Equipment and adjusting tables are wiped clean with surface wipes after each use. Clients/patients are requested not to touch items around clinic. Front door modified to be opened by foot controller All equipment is sanitised after every use. Ensure adequate supplies of cleaning products, including detergent and disinfectant. Cleaning and disinfecting are done in accordance with guidance from Safe Work Australia and Health authorities Frequently touched surfaces have all been identified for regular cleaning. Staff instructed on how to clean own personal property brought into work eg keys, phone. Cleaning task sheet in place. Documented processes in place Guidelines for cleaning by Surface from Safe Work Australia has been adapted for use on site to specifically out line which products we use. MSD available Bulk purchase of stock completed. Inventory checklist developed. Physical distancing and limiting workplace attendance Ensure that all staff that can work from home, do work from home. N/A Establish a system that ensures staff members are not working across multiple settings/work sites. N/A Establish a system to screen employees and visitors before accessing the workplace. Employers cannot require employees to work when unwell. Educate and inform: Consulted with staff and completed training Educate each client/patient The business website includes a prominent banner with COVID-19 information about service access Vic State Govt. Staff have read and signed off the checklist. Temperature checking On arrival patents/clients are asked screening questions. Appointment session times are kept to a minimum. Appointments are spaced and timed to ensure minimal, if any, patient cross over and that there is time to clean and sanitise. Clients/patients are advised not to bring family or friends to appointment. They are advised to stay in their car if they arrive early and not to come into clinic. Chiropractic technique modified to ensure minimum face to face care (adjustments in prone position are used as much as is practical). Before treatment eg at greeting/ reception client/patient is verbally screened to check they have no Covid19 symptoms/risks. They are to wash hands. Staff, clients/patients encouraged to download COVIDsafe App. Configure communal work areas so that there is no more than one worker per four square meters of enclosed workspace, and employees are spaced at least 1.5m apart. Also consider installing screens or barriers. At reception a transparent barrier has been installed Moved chiro tables, desks and chairs further apart to comply with social distancing Use floor markings to provide minimum physical distancing guides between workstations or areas that are likely to create a congregation of staff. markers to stick to the floor have been installed Maximum capacity has been calculated for each space Modify the alignment of workstations so that employees do not face one another. Staff have own assigned workstations. Each workstation is provided with appropriate cleaning products, and staff instructed to clean the desk etc Minimise the build up of employees waiting to enter and exit the workplace. Clinic only has two staff. Chiropractor and Receptionist so N/A Starting times are staggered Provide training to staff on physical distancing expectations while working and socialising (e.g. during lunchbreaks). Provided staff with information and training on COVID-19, including when to get tested, physical distancing and cleaning. Review delivery protocols to limit contact between delivery drivers and staff. Deliveries are kept to a minimum and are arranged to be contactless Stock levels increased to ensure availability and less deliveries then required. Review and update work rosters and timetables where possible to ensure temporal as well as physical distancing. Information is sent out on the electronic communication system Cliniko via its dashboard. Where staff meetings are required, they are held over the phone and information sent by email/ cliniko dashboard communication system where possible. Where relevant, ensure clear and visible signage in areas that are open to the general public that specifies maximum occupancy of that space, as determined by the ‘four square metre’ rule. put up physical distancing posters in plain sight consulted with staff Educate each client/patient and Inform via regular social media updates what the expectations and requirements are. The business website includes a prominent banner with COVID-19 information about service access and every appointment has this information sent to them. Record keeping Establish a process to record the attendance of customers, clients, visitors and workplace inspectors, delivery drivers. This information will assist employers to identify close contacts. Cliniko records all patient/ client appointments and contact information. Provide guidance to staff on the effective use of the workplace OHS reporting system (where available). Communication system in place. Covid 19 Risk Register completed. Safework Australia checklists completed and any actions required have been completed. These are then used to audit ongoing. Guidance Action to prepare for your response Preparing your response to a suspected or confirmed COVID-19 case Prepare or update your business continuity plan to consider the impacts of an outbreak and potential closure of the workplace. Completed. Prepare to assist DHHS with contact tracing and providing staff and visitor records to support contact tracing. As per Cliniko and attendance register. Prepare to undertake cleaning and disinfection at your business premises. Assess whether the workplace or parts of the workplace must be closed. Guidelines for cleaning by Surface from Safe Work Australia has been adapted for use on site to specifically out line which products we use. MSD available Prepare for how you will manage a suspected or confirmed case in an employee during work hours. Staff have been briefed on symptoms of COVID-19 and have been told to stay home if they aren’t feeling well. If a staff member becomes unwell at work, a process is in place to isolate them and arrange for them to be sent home to receive medical attention. Safe Work Covid 19 at the Workplace flow chart attached. Prepare to notify workforce and site visitors of a confirmed or suspected case. Mailchimp email service. Template in place. Prepare to immediately notify WorkSafe Victoria on 13 23 60 if you have a confirmed COVID-19 case at your workplace. As per Safe Work Covid 19 in workplace flow chart ( page 8) Confirm that your workplace can safely re-open and workers can return to work. Complete audits and checklists. Follow advice from Worksafe and DHHS.

With the government recognising the importance of health care, including Chiropractic and muscle therapy, we will remain OPEN If you get pulled over by police, you can simply show your email reminder OR we have pre made letters ready for you as well We are COVID 19 ready. Yours and our safety is our top priority We have had our safety plan in pace since March which involves Washing hands before and after each treatment Cleaning all surfaces between visits Having proper ventilation Pre Screening and temperature checks available Wearing PPE before it was even mandated Sanitising station Sneeze Guards installed A Covid safe plan months before it was mandated If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today! Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429 Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083 #sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjuliansimpson #painrelief #sunbury#bundoora#diggersrest#romsey#riddellscreek #watsonia #thomastown #kingsbury #macleod #lalor #watsonianorth #headacherelief #shoulderpainrelief #sciaticarelief #lowbackpainrelief#chiropractic #chiropractor #bulkbilledchiropractor #dvachiropractor #massage #dryneedling #ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek #ChiropractorWatsonia #Chiropractorthomastown #ChiropractorKingsbury #ChiropractorMacleod #ChiropractorLalor #ChiropractorWatsonianorth

On Monday we sent out an email specifying what we are doing at our clinic until we are advised to change with government regulations. We have implemented -Cleaning: After every session we are sanitising tables and equipment -Hand wash facilities and multiple hand sanitiser options in clinic -No staff have or will travel -No Patients are coming that are at risk of infecting others -No Toys, Magazines, Food is in the clinic to touch to limit cross infection -All Staff have completed Risk management course, Infection Control training COVID-19 and certificate of Hand Hygiene Allied health Learning Module -We ask where possible if you are able to attend alone to please do so, if you require assistance please bring only one family member -We are cleaning our waiting room regularly throughout the day We ask of you -Please limit touching anything whilst in the clinic -We ask where possible if you are able to attend alone to please do so, if you require assistance please bring only one family member -WASH YOUR HANDS ! Please follow the directions and information on COVID-19, issued by the Victorian Department of Health and Human Services (DHHS), which can be found here; www.dhhs.vic.gov.au/coronavirus and don't hesitate to contact the Coronavirus Hotline on Ph: 1800675398 for any advice in regard to these directions. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today! Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429 Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083 #covid19 #coronavirus #sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #bundoora #inspirationdaily #ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek #ChiropractorWatsonia #Chiropractorthomastown #ChiropractorKingsbury #ChiropractorMacleod #ChiropractorLalor #ChiropractorWatsonianorth #chiropractic #chiropractor #wellness #health #physicaltherapy #chiropractors #massage #chiro #headacherelief #fitness #backpain #rehab #neckpain #lowbackpain #spine #chiropracticworks #shoulderpainrelief #chiropracticadjustment #dryneedling #adjustment #painrelief #massagetherapy #getadjusted #healthylifestyle #subluxation #weightloss #physio #sciatica #sportsmedicine #bhfyp #healthyliving #healthylifestyle #health #healthy #healthyfood #fitness #wellness #healthyeating #weightloss #nutrition #healthylife #weightlossjourney #motivation #lifestyle #cleaneating #fitnessmotivation #healthychoices #workout #natural #exercise #fit #fitlife #essentialoils

98.5% of Chiropractic patients had their expectations exceeded for Neck and Low Back Pain: Since 1997, Medical costs associated with back and neck pain have increased by 65%, yet more people are reporting disability from back and neck pain( from depression and physical limitations) A 2016 study found that patients under Chiropractic care that used Evidence based Practice, like Health Wise Chiropractic, had a 98.5% chance of their expectations exceeded! We always strive to provide the best care at the lowers’ cost available. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today! Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429 Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083 #sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjohnghali #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #bundoora #inspirationdaily #ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek #ChiropractorWatsonia #Chiropractorthomastown #ChiropractorKingsbury #ChiropractorMacleod #ChiropractorLalor #ChiropractorWatsonianorth #chiropractic #chiropractor #wellness #health #physicaltherapy #chiropractors #massage #chiro #fitness #backpain #rehab #neckpain #lowbackpain #spine #chiropracticworks #chiropracticadjustment #acupuncture #adjustment #painrelief #massagetherapy #getadjusted #yoga #healthylifestyle #subluxation #weightloss #physio #sciatica #sportsmedicine #bhfyp #healthyliving #healthylifestyle #health #healthy #healthyfood #fitness #wellness #healthyeating #weightloss #nutrition #healthylife #weightlossjourney #motivation #lifestyle #fitfam #cleaneating #fitnessmotivation #food #healthychoices #workout #natural #exercise #fit #gym #fitlife #essentialoils References: 1. Field J., Newell D. (2016) Clinical Outcomes In a Large Cohort of Musculoskeletal Patients Undergoing Chiropractic Care In the United Kingdom: A Comparison of Self and National Health Service Referral Routes, Journal of Manipulative and Physiological Therapeutics, 39(1), pgs. 54-62 2. Boyles S., $86 Billion Spent on Back, Neck Pain, WebMD (2016) Retrieved from:http://www.webmd.com/back-pain/news/20080212/86-billion-spent-on-back-neck-pain 3. Best Practice. (2016). In Wikipedia. Retrieved from http://en.wikipedia.org/wiki/Best_practice 4. Evidence-Based Practice. (2016). In Wikipedia. Retrieved from http://en.wikipedia.org/wiki/Evidence-based_practice 5. Whedon, J. M., Mackenzie, T. A., Phillips, R. B., & Lurie, J. D. (2015). Risk of traumatic injury associated with chiropractic spinal manipulation in Medicare Part B beneficiaries aged 66-69 years. Spine, 40(4), 264-270.