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Why Adhesive Capsulitis Should Not Be Ignored: Understanding Shoulder Pain and Treatment Options So what is Adhesive Capsulitis? Whilst the cause is unknown, people with diabetes, hyperthyroidism, or lung disease might be predisposed to having this condition Pain in the shoulder that is limited in ALL shoulder movement is often called Adhesive Capsulitis. There is often no trauma and is insidious in onset. There are often 3 stages Stage 1- inflammatory stage- we recommend sleeping on the unaffected side and on the affected side having a pillow for support to avoid internal rotation of the shoulder Stage 2- stiffening stage - we recommend walk walking exercises, pulley exercises, and muscle stretching Stage3- Thawing stage- Perform active Codmans and Wall walking exercises as well as rotator cuff muscle stretches How Can Health Wise Chiropractic Help? Management from chiropractors is most effective in the later stages. We focus on using Ultrasound therapy coupled with soft tissue therapy with Chiropractic adjustments to the cervical(neck) to aid in healing. The best stretch to do is with the wand as seen below If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton(Strathtulloh) Today!

Effective Chiropractic Treatments for Shoulder Pain and Bursitis Relief Having shoulder pain? Having pain with ANY shoulder movement? It could be bursitis or tendonitis in the shoulder. Sometimes it can be from a fall or it could be insidious and come on randomly. Most people will come in holding their arm against their body to reduce the likelihood of movement as most pain in any direction is painful. The cause is there is an inflammatory process occurring when there is resorption of the calcium deposition How can Health Wise Chiropractic Help? The latest studies showed that ultrasound therapy that is available at Health Wise Chiropractic may be able to help. research showed that after 6 weeks pain and inflammation decreased. You may also want to speak to your local GP in regard to Pain medication to help. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Could You Have De Quervain's Tenosynovitis? Identifying Symptoms and Treatment Options What is de Quervains Tenosynovitis - My patients usually complain of pain on the radial side of the wrist - It is usually from activities that require forceful gripping with ulnar deviation - It can be also from repetitive use of the thumb What is the cause? Not to confuse you with big long words, but the two main culprits are abductor policies longs (APL) and extensor policies brevis(EPL). What happens is that there are several microtraumas to the tenosynovium or the sheath. How can Health Wise Chiropractic help? Research can show that initial treatment of ultrasound therapy and talking to your G.P to see if the nonsteroidal anti-inflammatory drugs can help you as well. Very rarely surgical intervention is needed A stretch that can help is pictured below We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Understanding Ankylosing Spondylitis and the Potential Benefits of Chiropractic Care What is Ankylosing Spondylitis? Are you experiencing low back pain and an increased incidence of stiffness? It could be Ankylosing Spondylitis. Many people think they are experiencing sciatica as it can refer to the buttocks or posterior thighs. For a definitive diagnosis, the team at Health Wise Chiropractic would refer you to get hip and low back X-rays to assess the joints. Like so many Rheumatoid processes, Ankylosing Spondylitis can relapse just as quickly as it can go into remission What do Chiropractors do ? We focus on stretching, breathing exercising and gently adjusting the spine to allow joint flexibility to slowly return Can you do anything? Of course! -A diet low in sugars to limit the inflammation in the system is advised. -Simple diet ideas are having foods that are high in Omega 3 (cold water fish) has been shown to help people have a reduction in symptoms Stretching! Opening the joint spaces as shown in the picture below can help relieve the back pain as well. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Trigeminal Neuralgia Relief: Can Health Wise Chiropractic Make a Difference? Trigeminal Neuralgia What is Trigeminal Neuralgia? Trigeminal Neuralgia (also called Tic doulourex) is a facial pain syndrome in the distribution of the Trigeminal nerve. Symptoms of Trigeminal Neuralgia: • Sudden onset of sharp, stabbing, intense pain lasting up to 2 minutes (usually on one side of the face) • Pain is often triggered by chewing, speaking, or brushing the teeth. • During attacks, patients may grimace, wince, and move as they are trying to escape the pain. Diagnosing Trigeminal Neuralgia: Your chiropractor will perform a full exam of the head, ears, eyes, nose, and throat as well as a cranial nerve examination to rule out any other conditions. Scans can also be ordered depending on the findings. What Can the Team at Health Wise Chiropractic Do? Avoid pain triggers and trigger zones. - Relaxation therapy and massage. -Chiropractic adjustments for compensatory misalignments in the neck. -Stretching / exercises and relaxation techniques to make sure to prevent the problem from coming back We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Chiropractic Care for Osteoarthritis: A Comprehensive Guide Osteoarthritis, How Health Wise Chiropractic Can Help Osteoarthritis is when there is pain and inflammation around the cartilage that protects the bones from rubbing against each other and wears down. Most people have morning stiffness, painful swollen joints, and a decrease in the range of motion of the joints. Eating lots of fiber like those found in broccoli and cauliflower can help relieve the symptoms Foods with Sulphur like asparagus and cabbage can help repair cartilage and the bones. Chiropractic can help relieve the pressure off the joints and massage can help relieve the muscle tension We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Navigating Hypothyroidism: Tips to Improve Your Health and Well-being. The Thyroid gland secretes hormones that control metabolic activity in EVERY cell of the body. Hypothyroidism is when the thyroid fails to produce enough hormones. You may feel tired, and weak, may have gained weight and your joints and muscles may ache. One of the main causes is stress and the balance of stress hormones in the body. How can you help yourself heal? Eat more iodine-rich foods like kelp, which are sea vegetables. Avoid vegetables that suppress the thyroid like kale, broccoli, cabbage, soy, and Brussels sprouts. Can Health Wise Chiropractic Help? we work on the nervous to make sure the brain is sending and receiving messages to the body and its muscles and organs. This includes the thyroid! we also work on acupressure points like Triple Warmer 17. Also, massage can reduce stress, improve circulation, and lift energy levels. Another idea, especially in hay fever season, is that most antihistamines keep your body from absorbing iodine. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Unlocking the Healing Potential: The Impact of Spinal Adjustments on the Nervous System For years I keep telling my patients, all we do is fix spinal misalignments, and help release muscle tension which enables the body to help heal itself! When our bodies posture better, our bodies can function better and move better Chiropractors often palpate the vertebral column, check the soft tissue/muscles, check for a limited range of motion and any restrictions in movement and motion How effective are the adjustments? Well it comes down to how the body is able to heal itself Research shows that chiropractic adjustments can alter the proprioceptive after input into the central nervous system Spinal manipulation can active the paraspinal sensory neuron during an adjustment and following the adjustment, biomechanics changes occur and help with communication between sending and receiving information to and from the brain If you are struggling with spinal pain and/or dysfunction, chiropractic adjustments can help with the temporal summation of pain through its action on the nervous system and segmental biomechanics. ! We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We have over 400 health blogs and have our soon to be launched take home health programs STAND CORRECTED, we are your one stop shop for great hospitality, manual care and health programs to take with you and do anywhere 24/7 so you can ultimately STAND CORRECTED! Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment J Electromyogr Kinesiol. Author manuscript; available in PMC 2013 Oct 1.Published in final edited form as:J Electromyogr Kinesiol. 2012 Oct; 22(5): 785–794. Published online 2012 Feb 19. doi: 10.1016/j.jelekin.2012.01.015 PMCID: PMC3399029NIHMSID: NIHMS360181PMID: 22349622 Spinal Manipulative Therapy and Somatosensory Activation Joel G Pickar, DC PhD1 and Philip S Bolton, DC PhD2

5 Common Risk Factors That Can Cause Low Back Pain You Need to Know About Low back pain is a GLOBAL problem with 84% of adults experiencing a low back episode at least once in their lifetime It is the number one reason for Australians to retire early from work in their 50s It ranks second only to the common cold as a reason for seeing a GP and 5th leading cause of hospital admissions. Job-related factors that can lead to your lower back pain are: - prolonged sitting (remember we should aim for under 6 hours of total sitting for the day) - heavy lifting - poor posture - repetitive bending Psychological elements that can lead to your lower back pain are: - depression and anxiety - obesity - physical INACTIVITY - Smoking - aging - being female Research from 2023 looked into subjects who were statistically more likely to develop low back pain and why. Nearly 1 in 2 cases where WORK RELATED. So if you are in a job where there is a lack of movement or lots of repetitive movement, speak to your team about changing this. Within the work-related category, Heavy lifting (26.3%), prolonged sitting (19.4%) and poor posture (27.9%) were the main factors leading to low back pain OTHER risk factors researchers found were obesity (16.9%) and previous back injury (12.2%) where other relevant factors. The most common symptoms of low back pain where - difficulty standing or bending (73.0%) - walking difficulties (67.7%) - sleep disruptions (51.4%) and - referral pains (45.8%) Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/AcuteLumbardiscpainmanagementonlineprogramhealthwisechiropracticsunburystrathtullohmelton Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/lumbar-disc-herniation-lets-help-you-out https://www.healthwisechiropractic.com.au/post/can-chronic-low-back-pain-lead-to-heart-problems https://www.healthwisechiropractic.com.au/post/return-to-play-after-symptomatic-lumbar-disc-herniation-in-elite-athletes https://www.healthwisechiropractic.com.au/post/spinal-adjustments-can-influence-brain-activity-in-patients-with-symptomatic-disc-herniations https://www.healthwisechiropractic.com.au/post/dry-needling-or-corticosteroid-injection-for-pain-and-disability https://www.healthwisechiropractic.com.au/post/low-back-exercises-that-actually-provide-benefit References Reumatologia. 2023; 61(5): 360–367. Published online 2023 Oct 31. doi: 10.5114/reum/173377 PMCID: PMC10634409 PMID: 37970117 Epidemiology of low back pain: frequency, risk factors, and patterns in South-South Nigeria Airenakho Emorinken, Cyril Oshomah Erameh, Blessyn Omoye Akpasubi, Mercy Ofunami Dic-Ijiewere, and Asuwemhe Johnson Ugheoke

Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms What is FATIGUE? Fatigue, characterised by lack of energy, mental exhaustion and poor muscle endurance which does not recover following a period of rest, is a common characteristic symptom of several conditions and negatively impacts the quality of life of those affected What do people feel when they are fatigued? Patients with fatigue typically report a lack of energy, mental exhaustion, poor muscle endurance, delayed recovery after physical exertion, and nonrestorative sleep What can cause fatigue? depression, viral illness, upper respiratory tract infection, anaemia, cancer, and lung disease What's the difference between Physiologic Fatigue and Chronic fatigue Chronic fatigue, characterised by intense physical and mental fatigue of unknown cause, is not relieved with rest and lasts longer than six months Physiologic fatigue, characterised by imbalance in the routines of exercise, sleep, diet, or other activities unrelated to an underlying medical condition, is most common in adolescents and elderly and is relieved with rest Research from 2023 looked into an analysis of common minerals and vitamins and how they can affect physical and mental fatigue If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference hael Barnish 1, Mahsa Sheikh 1,* and Andrew Scholey 2,3 1 REVIV Life Science Research, REVIV Global Ltd., Manchester M15 4PS, UK 2 Centre for Human Psychopharmacology, Swinburne University, Melbourne, VIC 3122, Australia 3 Department of Nutrition, Dietetics and Food, Monash University, Notting Hill, VIC 3168, Australia * Author to whom correspondence should be addressed.

Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy. Neck Pain is an unpleasant sensory and emotional experience that's associated with potential damage to the spine and muscles and ligaments. When the pain has lasted more than 3 months, the pain is deemed chronic and harder to treat. A reason why is when the body has got to the point where its sending off pain signals, it usually means there has been dysfunction in the muscles and/or spine prior to the pain appearing. 223 million people are affected worldwide with chronic neck Neck pain can be triggered by - Degenerative changes in the cervical spine - Congenital disease of the cervical spine - Poor sleep positions - Excessive neck motion - Brachial plexus neurtitis - Inflammation in the neck Manual therapy is considered an alternative treatment option for patients with chronic neck pain and is associated with fewer adverse effects and lower treatment costs than exercise. So how does Chiropractic help with neck pain? Manipulative therapy reduces the internal stress from the spine, helps relax the muscles around the spine. It has been shown that when you get treatment , it helps stimulate specific fibers that block pain signal transmission. The research concluded that receiving Chiropractic therapy reduced chronic neck pain intensity and neck disability. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference A systematic review and meta-analysis of randomized controlled trials of manipulative therapy for patients with chronic neck pain Author links open overlay panelZhen Liu a 1, Jiao Shi a 1, Yubo Huang a, Xingchen Zhou a, Huazhi Huang a, Hongjiao Wu a, Lijiang Lv a b, Zhizhen Lv a b

Unlocking the Mystery of Dizziness and Vertigo: Can Chiropractic Care from Health Wise Help? Dizziness is the sensation that you are spinning OR that your surroundings are spinning There are many causes and one of the main things we can do as Chiropractors if you have Benign paroxysmal positional vertigo(BPPV) is to help the fluid in the inner ear. One of the main symptoms of BPPV is when people look up they get suddenly dizzy or when they get out of bed What Can Health Wise Chiropractic Do to Help? There are specific techniques we can do to try and reposition the inner ear problems as well as look to the spine for any spinal misalignments and associated muscle problems a take-home exercise would be similar to the picture below to help the inner ear and in turn, help the vertigo/dizziness. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)