How sitting and standing can change lumbar lordosis Research wanted to look into measuring the lumbar lordosis and pelvis in various positions Lumbar lordosis is important as it serves as an important factor in shock absorption in the spine When the lumbar lordosis is altered, it can result in pain, discomfort and decreased mobility An increased pelvic tilt can occur when the muscles are weak in the hip flexors and tight muscles in the back extensors The research found that SITTING decreased lumbar lordosis compared to standing The lower lumbar L4-S1 significantly decreased in ALL Sitting positions, but a chair with lumbar support was the best position We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Asian Spine J actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2015 Oct;9(5):762-9. doi: 10.4184/asj.2015.9.5.762. Epub 2015 Sep 22. The Effect of Standing and Different Sitting Positions on Lumbar Lordosis: Radiographic Study of 30 Healthy Volunteers Il Youp Cho 1 , Si Young Park 1 , Jong Hoon Park 1 , Tae Kwon Kim 1 , Tae Wan Jung 1 ,

How Chiropractors are helping with Spine Care and Reducing Pain Primary Care providers are helping with spinal care Primary spine care is focused on the use of NONpharmacological therapies This study focused on a 6-month outcome to evaluate the efficiency of care for patients People who saw a primary spine care provider versus seeing a Primary clinician were - less likely to be hospitalised - Less likely to fill a prescription for opioid analgesic - Less likely to receive a spinal injection - Less likely to have a visit with a specialist We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropr Man Therap actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2022 Jan 6;30(1):1. doi: 10.1186/s12998-022-00411-x. Efficiency of primary spine care as compared to conventional primary care: a retrospective observational study at an Academic Medical Center Serena Bezdjian 1 , James M Whedon 2 , Robb Russell 2 , Justin M Goehl 3 , Louis A Kazal Jr 3

Spine Pain Relief - What the research shows how Chiropractors can do One in ten people are struggling RIGHT NOW with SPINE PAIN What do chiropractors do ? We work on the spine! As well as doing muscle therapy, stretches, and a whole lot more Spine pain is the LEADING cause of activity limitation and is 4th in years lost to disability GLOBALLY Although no one really likes doing household chores, there’s nothing worse than being unable to do them because of pain! Chronic pain is defined as pain that has lasted more than 3 months. Chiropractics goal is to get you out of the acute phase and into a well-being state, to avoid transitioning to a chronic state Chronic pain patients - half of all chronic pain is associated with the SPINE, and with opioid overuse and a general over-reliance on injections, and surgery, the research shows Chiropractic care should be considered and started within that 12 weeks of acute pain Studies have shown at a 4-week follow-up comparing chiropractic care to standard medical care, the Chiropractic patients reported a significantly greater REDUCTION in pain and disability! How awesome is that Another study found NO difference in pain reduction when chiropractic care is accompanied by medical care at a 2-week and 6-month check-up. ANOTHER study looking into the frequency of care found that a higher dose- 8 sessions in 4 weeks had a better outcome than 4 sessions in 2 weeks study into chiropractic versus just receiving and doing exercise stretches found that chiropractic adjustments significantly reduced pain and disability in patients with chronic Low back pain compared to both exercise and physical therapy We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation for Spine Pain Carlos Gevers-Montoro1,2,3, Benjamin Provencher1,2, Martin Descarreaux1,4, Arantxa Ortega de Mues3 and Mathieu Piché

Could Gluten Cause Migraines and Headaches? We see many chronic headache and migraine sufferers come into our clinic, you can read about our different types of headaches in our other blogs, tension headaches, headaches research, and migraines Recent research into associations with gluten sensitivity and chronic headaches found: - People with chronic headaches, 1 in 2 had gluten sensitivity. - Nearly 1 in 3 chronic headache sufferers were celiac. - 1 in 5 migraine sufferers had celiac disease. A reason could be the fact that MRI scans show that there are often profound changes in the white matter in the brain of headache sufferers with gluten sensitivity. Did you know waist circumference is a better predictor of migraine activity than general obesity? Women with excess body fat around their belly are 30% more likely to suffer from migraines than women without excess belly fat. Another study on children found that kids who were 40% more likely to suffer from headaches Our brain only accounts for 2.5% of our body weight, but consumes 22% of our body's energy expenditure, so make sure you look after your health and feed your body with good fats and limit carbohydrates. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

What Nutrients are good for delaying muscle damage? What is better… Cold or Hot Drinks? A hot drink could actually cool you down… how I hear you asking! - Your core temperature initially rises - Then the sensors in your mouth, throat, and digestive tract send a signal to your brain to produce MORE sweat - This increase in perspiration is the key to COOLING DOWN A study of people doing exercise found that drinking a 50-degree drink reduces overall body heat storage MORE than drinking cold drinks So what happens when you have a cold drink in exercise - Your internal body heat moves to your bodies surface, while your inner temperature actually decreases - If we have too much cold food/drink we will cause the blood vessels to tighten and make the body retain heat. This will cause you to feel WARMER not cooler. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Body heat storage during physical activity is lower with hot fluid ingestion under conditions that permit full evaporation A. R. Bain N. C. Lesperance O. Jay First published: 10 May 2012 https://doi.org/10.1111/j.1748-1716.2012.02452.x Cited by: 25

Early life chronic inflammatory conditions predict low back pain in adolescence and young adulthood Participants with RESPIRATORY or ATOPIC conditions in their childhood years had INCREASED odds of FUTURE LOW BACK PAIN when they were young adults Conditions that seem to lead to LOW BACK PAIN being prevalent when they become young adults where : Respiratory Skin Musculoskeletal Autoimmune Atopic Conditions People with 2 or more illnesses had an INCREASED chance of having Low Back Pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference ORIGINAL ARTICLE Early life chronic inflammatory conditions predict low back pain in adolescence and young adulthood Amber M. Beynon Jeffrey J. Hebert Charlotte Leboeuf‐Yde Darren J. Beales Angela Jacques Bruce F Walker First published: 01 December 2020 https://doi.org/10.1002/ejp.1700

Characteristics of the nerve barrier and the blood dorsal root ganglion barrier in health/ disease • Both the blood-nerve barrier (BNB) and blood DRG barrier (BDB) is crucial in maintaining homeostasis of the peripheral nerve. • Tight junction proteins have distinct localization and functions in these barriers. • Neuropathies of different etiologies involve the breakdown of BNB and/or BDB. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Review Article Characteristics of the nerve barrier and the blood dorsal root ganglion barrier in health and disease Author links open overlay panelA.K.ReinholdH.L.Rittner

The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise After you do exercise, cryotherapy is indicated when rapid recovery is required between exercise bouts, as opposed to after routine training. Ultimately, the effectiveness of cryotherapy as a recovery modality is dependent upon its ability to maintain a reduction in muscle temperature and on the timing of treatment with respect to when the injury occurred, or the exercise ceased. Therefore, to limit the proliferation of secondary tissue damage that occurs in the hours after an injury or a strenuous exercise bout, it is imperative that cryotherapy be applied in abundance within the first few hours of structural damage. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise Kwiecien, S.Y., McHugh, M.P. The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise. Eur J Appl Physiol (2021). https://doi.org/10.1007/s00421-021-04683-8

Lumbar Spinal Stenosis and how non pharmacological therapies could help Effectiveness of conservative non-pharmacologic therapies for pain, disability, physical capacity, and physical activity behaviour in patients with degenerative lumbar spinal stenosis Samantha Jacobi, Amber Beynon, Stephan Dombrowski, Niels Wedderkopp, Richelle Witherspoon, Jeffrey J. Hebert, Effectiveness of conservative non-pharmacologic therapies for pain, disability, physical capacity, and physical activity behaviour in patients with degenerative lumbar spinal stenosis: a systematic review and meta-analysis, Archives of Physical Medicine and Rehabilitation, 2021, For patients with LSS, there is low- to moderate-quality evidence that manual therapy with supervised exercises results in small improvements in short-term walking capacity, pain, and symptom severity compared to self-directed or group exercise. The choice between rehabilitation and surgery for LSS is very uncertain owing to the very low-quality of available evidence. (LSS = Lumbar Spinal Stenosis ) We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Effects of manual therapy on the diaphragm in the musculoskeletal system Diaphragm manual therapy is effective in improving thoracoabdominal expansion. Diaphragm manual therapy is effective in improving diaphragmatic mobility. Diaphragm manual therapy obtains better posterior muscle chain flexibility. Limited studies show improvements at the lumbar and cervical levels. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Effects of manual therapy on the diaphragm in the musculoskeletal system Isidro Fernández-López, David Peña-Otero, María de los Ángeles Atín-Arratibel, María Eguillor-Mutiloa, Effects of manual therapy on the diaphragm in the musculoskeletal system: a systematic review, Archives of Physical Medicine and Rehabilitation, 2021, #melton #meltonsouth #strathtulloh #cobblebank #weirviews #thornhillpark #eynesbury #plumpton #aintree #rockbank #kurunjang #harkness #brookfield #chiropractic #chiropractor #massage #meltonchiropractor #strathtulluhchiropractor #sunburychiropractor #healthwisechiropractic #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #inspirationdaily #ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek

Bad night's sleep? Thinking it might be causing you pain? YOU'RE RIGHT new research has shown that if you have a bad night's sleep, it is a predictor that the next day you will be more likely to suffer a pain episode Other predictors of pain were mental stability, stress We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference J Sleep Res . 2021 Feb 2;e13237. doi: 10.1111/jsr.13237. Online ahead of print. Daily associations between sleep and pain in patients with chronic musculoskeletal pain Karin Abeler 1 2, Svein Bergvik 1, Trond Sand 3 4, Oddgeir Friborg 1

Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study were back bending, arm above shoulders, and lifting Workers with a high percentage of working time showed the largest increase in neck shoulder and low back pain intensity Workers with high exposure to more specific ergonomic facts had increased pain – these include long periods of standing, and walking combined with lifting/carrying and twist/bend Repetitive arm movements for the majority of the working time with or without standing/walking increased neck and shoulder pain. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Combined ergonomic exposures and development of musculoskeletal pain in the general working population: A prospective cohort study Lars L Andersen 1, Jonas Vinstrup, Emil Sundstrup, Sebastian V Skovlund, Ebbe Villadsen, Sannie V Thorsen