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Is Piriformis Syndrome Causing Your Leg Pain? Find Relief at Health Wise Chiropractic People often get frustrated and confused as to what could be causing their lower back pain and leg pain A common cause is Piriformis Syndrome. The major complaint people have is pain in the buttock and pain in the posterior leg. Often my patients cannot pinpoint as to what was the cause as there is often no traumatic onset. So what could be the problem? The piriformis muscle can sometimes compress the sciatic nerve. In most patients, the sciatic nerve runs under the piriformis muscle. but 1 in 5 people have the sciatic nerve running through the muscle bellies. How can Health Wise Chiropractic help? 1st thing we do is assess the muscle as well as the sacrum where the muscle attaches. Then we assess whether we work on the muscle and spine/hip to help relieve tension. We also suggest some stretches to help the body heal after our session. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Is Iron Deficiency Making You Feel Tired? Find Out Now What is the function of iron? - Its primary role is hemoglobin production so it can supply oxygen to the cells, collagen synthesis, and is involved in normal immune function What are the sources of iron? -beef, legumes, dark green leafy vegetables, kelp, liver, and organ meats. Some signs of deficiency are: - fatigue, paleness, poor memory/concentration, behavioral disturbances The optimal intake is 10mg We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)Reference Prescription for natural cures: a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods James Balch-Mark Stengler-Robin Young-Balch - Wiley - 2011

Chiropractic Care: An Effective Solution for Neck Pain Relief Based on 21 research articles here are some of the recommendations: For Migraine: - Spinal Manipulation is recommended for patients with episodic or chronic migraine with or without aura(Visual symptoms) - Weekly massage is recommended to reduce episodic migraine. - There is insufficient data to say yes or no to exercise alone for the treatment of migraines. For Tension-Type Headaches. - For patients with over 6 months of symptoms, Chiropractic adjustments to the spine are effective. - The treatment cycle is usually 2 times a week for 6 weeks for a reduction of symptoms. Cervicogenic Headache - Based on a treatment regime of 2 times a week for 3 weeks, chiropractic adjustments are effective. - Deep flexor muscles in the neck also need to be exercised, based on doing the exercise twice daily for 6 weeks. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Migraine Chiropractic online treatment https://www.healthwisechiropractic.com.au/challenge-page/MigraineReliefWorkshop Cervicogenic Chiropractic Online Treatment https://www.healthwisechiropractic.com.au/challenge-page/neckdysfunctioncervicogenicheadachesonlineworkshophealthwisechiropracticsunburymeltonstrathtulloh Cervical Radiculopathy online Treatment https://www.healthwisechiropractic.com.au/challenge-page/Cervicalradiculopathyonlineworkshophealthwisechiropracticsunburymeltonstrathtulloh Headache and Low Back Pain relief at Health Wise Chiropractic - Located in Sunbury and Strathtulloh - Let us help you STAND CORRECTED https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram

How Chiropractic Treatment Alleviates Various Types of Elbow PainDifferent Elbow Pains and how Chiropractic Can Help There are three main reasons for elbow pain Tennis elbow This is pain at the lateral epicondyle and can have pain that radiates down the extensor forearm. pain is often worse when doing twisting/screwing activities like turning on taps and turning door handles Golfers Elbow this is pain on the medial epicondyle and can radiate to the flexor side of the forearm pain is often worse with gripping actives How can Health Wise Chiropractic help Often we treat the site of the pain at the elbow as well as optimize the nervous system.  We mostly focus on the lower neck and mid back as these sites often refer to the elbow. Always avoid foods with loads of sugar as sugar aids the inflammation process and delays the healing process in the muscles. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life? Spinal Pain is the LEADING cause of disability in individuals worldwide Risk Factors for back pain are - repetitive tasks - prolonged static posture - spinal pathologies - psychological stresses This can lead to changes in the spine and muscles of the back. Manual therapy, Chiropractic, works on stimulating the sympathetic nervous system,, which can increase skin conductance, respiratory rate, and heart rate. Chiropractic also produces hypoalgesia by affecting the PAIN processing centers and increasing the pressure pain threshold. So what did the researchers find when Chiropractic was added to Exercise to help treat back pain When looking at the treatment from the first treatment to the 8th session. Results showed a SIGNIFICANT improvement in the patients who had spinal adjustments versus the group that just had exercised. The results showed that spinal manipulation reduces PAIN and improves FUNCTION. Both physical and mental components of the survey done by the patients showed improvement However what I found interesting is that the quality of life improved immediately in the Chiropractic group, and after 12 weeks, BUT, stopped after cessation of care. In the exercise group, when exercise is given, shows long-term improvement. This can explain why, if this has happened to you, you go get treatment, and when you feel like you are out of pain and stop care, it can be frustrating that the pain comes back. I always talk about lifestyle and habits. Every Sunday on our social media stories, we post a habit reminder to help you make better lifestyle choices so you limit the chances of the pain coming back As a treat, here's a stretch that you might find helpful, For more stretches, check out our online chiropractic pain management program STAND CORRECTED today! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram References Biomed Res Int. 2023; 2023: 7537335. Published online 2023 Apr 27. doi: 10.1155/2023/7537335 PMCID: PMC10159735 PMID: 37152585 The Effects of Spinal Manipulation Added to Exercise on Pain and Quality of Life in Patients with Thoracic Spinal Pain: A Randomized Controlled Trial Muhammad Sharif Waqas, 1 Hossein Karimi, 1 , 2 Ashfaq Ahmad, 1 Shazia Rafiq, 3 Naveed Anwar, 4 and Sidrah Liaqat 5

Why do we get a popping sound with a chiropractic adjustment ? Now we all now i love a food metaphor/analogy, so you have probably heard me say many a time that the popping sound is like popcorn popping , but this time its in the back rather than in the cinema - excuse me as my mind now wonders about buttery cinema popcorn Now back to the research When we thrust as chiropractors, one sided cavitation sounds were detected in over 90% of adjustments and the rest were bilateral sounds The number of audible cavitations per adjustment was around 4 and the mean duration of an adjustment was 60.77ms So dont freak out if you hear lots of sounds on your next session, its normal and EXPECTED ! We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Int J Sports Phys Ther actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2017 Aug;12(4):642-654. CAVITATION SOUNDS DURING CERVICOTHORACIC SPINAL MANIPULATION James Dunning, Firas Mourad, Andrea Zingoni 1 , Raffaele Iorio 2 , Thomas Perreault 3 , Noah Zacharko, César Fernández de Las Peñas 4 , Raymond Butts, Joshua A Cleland

Low Back Pain- Medical vs. Chiropractic- What's More Affordable? With 80% of the population likely to have low back pain at some point in their life, it's best to know what type of care is needed, and with inflation the way it is, what going to be more cost-effective? The research looked into nearly 30 000 cases from 2015 and released a study in June 2023. Chiropractic care and physical therapy provide nonpharmacological and nonsurgical, guideline-based treatment options People who chose movement-based care like Chiropractic have decreased health care utilisation in the short term and the long term. This is in comparison to those who chose to go to the emergency department and GP's at the hospital for low back pain. As a treat, here's a stretch that you might find helpful, For more stretches, check out our online chiropractic pain management program STAND CORRECTED today! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/AcuteLumbardiscpainmanagementonlineprogramhealthwisechiropracticsunburystrathtullohmelton Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/lumbar-disc-herniation-lets-help-you-out https://www.healthwisechiropractic.com.au/post/can-chronic-low-back-pain-lead-to-heart-problems https://www.healthwisechiropractic.com.au/post/return-to-play-after-symptomatic-lumbar-disc-herniation-in-elite-athletes https://www.healthwisechiropractic.com.au/post/spinal-adjustments-can-influence-brain-activity-in-patients-with-symptomatic-disc-herniations https://www.healthwisechiropractic.com.au/post/dry-needling-or-corticosteroid-injection-for-pain-and-disability https://www.healthwisechiropractic.com.au/post/low-back-exercises-that-actually-provide-benefit Reference Phys Ther . 2023 Jun 28;pzad067. doi: 10.1093/ptj/pzad067. Online ahead of print. First Provider Seen for an Acute Episode of Low Back Pain Influences Subsequent Health Care Utilization Christopher G Bise 1 2, Michael Schneider 1, Janet Freburger 1, G Kelley Fitzgerald 1, Galen Switzer 3 4, Garry Smyda 2, Pamela Peele 2 5, Anthony Delitto 1 6

Please Welcome Our Newest Chiropractic Team Member.. Dr. Daniel ! Dr Dan has been a great addition during his graduate post here at Health Wise Chiropractic

Feeling stuck? Fascia release can help you to get moving again Research coming out in July 2023 looked into people with fixations in the body and whether the fascia release technique may be of benefit But first.. what is the fascia? Fascia is the connective tissue that is found BELOW the skin. The fascia attaches, stabilise and strengthens the muscles and helps to enclose different organs Regarding pain, the fascia has nerves that are almost as SENSITIVE as the skin. The research found that when the fascia is released with manual therapy: - increase in range of motion - better pain control - improved balance control Next time you're in the office, speak to the team about your limitations and see how we can help you move better and improve your function with fascia release. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference J Bodyw Mov Ther . 2023 Jul;35:33-37. doi: 10.1016/j.jbmt.2023.04.067. Epub 2023 Apr 16. Comparison of immediate effects of myofascial release and fascial distortion model on the range of motion, pain pressure threshold, and balance in healthy adults

Car accident - bad news- this could lead to future low back pain Car accidents are back on the rise now that lockdowns are over and we are back on the roads How common is low back pain after an accident ? Unfortunately research found at a 1 year follow up , 31% of accidents lead to low back pain So is it just a co incidence ? 63% of cases involved people that the sole cause was the motor vehicle accident Having an accident has been shown to DOUBLE your risk of future low back pain And with multiple research showing Chiropractic care for low back pain being SUPERIOR or equivalent to other options, why would you not at least try to get pain relief ? We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Exposure to a motor vehicle collision and the risk of future back pain: A systematic review and meta-analysis Paul S Nolet 1 , Peter C Emary 2 , Vicki L Kristman 3 , Kent Murnaghan 4 , Maurice P Zeegers 5 , Michael D Freeman 5

Cant do head checks? Neck Pain? Chiropractic can help Research released in July 2023 looked into the role of the scapular and how it can affect motion and neck pain What is the scapular? The scapular is an important bone in your shoulder-upper back that plays an important role in protecting the shoulder joint Many muscles stabilise the scapular, including- Serratus anterior - medial border of the scapula and the inferior angle of the scapula can be painful if the muscle is tight, press and pull activities are usually limited. Upper-body martial arts are also difficult with dysfunctional serratus anterior Rhomboid Major - unable to retract the shoulder - Rowing, pulling, throwing, and push-ups, are usually difficult when the rhomboid is tight/weak. Rhomboid Minor Levator Scapulae - Dysfunction can lead to problems with swimming, throwing, and tennis. Trapezius - Tightness and dysfunction can lead to a reduction in head movements and neck movement Now back to the research, with my other blog stating nearly half of neck pain patients have scapular distortions, it is no surprise that the researchers founds a POSITIVE result when patients had there scapular repositioned. They found there was - improved motion - less neck pain - less upper back and shoulder pain Exercises that can help the shoulder are: - Scapular pinches - Robbery pinches dynamic hugs - cheerleader exercise - seated rows - high rows - lat pull downs If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference J Bodyw Mov Ther . 2023 Jul;35:305-310. doi: 10.1016/j.jbmt.2023.04.080. Epub 2023 Apr 23. Reliability of changes in neck pain and cervical rotation range following manual scapular repositioning Nipaporn Wannaprom 1, Julia Treleaven 2, Gwendolen Jull 2, Sureeporn Uthaikhup 3Int J Sports Phys Ther. 2013 Oct; 8(5): 617–629. PMCID: PMC3811730 PMID: 24175141 THE ROLE OF THE SCAPULA Russ Paine, PT1 and Michael L. Voight, PT, DHSc, OCS, SCS, ATC, FAPTA2 Author information Copyright and License information Disclaimer√

Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed 60… you’re about right ! Chiropractic can influence the biomechanics and functional performance of the task of sitting to stand in people with low back pain Time taken to perform the task on average decreased after a chiropractic adjustment Research shows that a spinal treatment can decrease paraspinal muscle activation during lying and forward spine flexion Improvement in disability following spinal adjustments due to a decrease in spines posteroanterior stiffness amount patients with low back pain A reason sitting to standing could be difficult when your spine and muscles are in dysfunction is that sit to stand requires around 60% of a persons total Sagittarius plane Range OF MOTION for the lumbar spine Thus, when you are adjusted , you have greater lumbar ROM in the Sagittarius plane We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) * Published: 24 January 2020 Does manual therapy affect functional and biomechanical outcomes of a sit-to-stand task in a population with low back pain? A preliminary analysis * Giancarlo Carpino, Steven Tran, Stuart Currie, Brian Enebo, Bradley S. Davidson & Samuel J. Howarth