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The Heat is On 10 Sizzling Facts About Hot Stone Massages 10 Hot Facts about Hot Stone Massages -Relieve muscle spasms, pain, and tension & improve muscle relaxation. -Releases toxins & improves skin appearance -Significantly reduce stress & anxiety -Improves blood circulation and flow of energy -Helps to promote better sleep -Helps to reduce & manage stress -Helps to create a sense of comfort and warmth -Helps in decreasing headache symptoms -Helps in relieving the symptoms of autoimmune diseases -Helps in increasing joint flexibility We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

How Geranium Oils Can Improve Your Health and Well-being What is Geranium oil The Geranium plant is perennial shrubby plant, native to Southern Africa and of all the many varieties of Geranium, Pelargonium Graveolens is the most commonly used variety for the production of essential oil. Egypt is now the main producer of Pelargonium Graveolens due to its fertile and rich soil on the borders of the Nile River. It has a sweet floral scent and the oil is widely used in aromatherapy as contains a number of beneficial compounds. Geranium oil is often compared to the rose essential oil because they share almost the same therapeutic traits. In fact, Geranium is considered the "poor man's rose" and its oil is often the alternative to the more expensive rose oil. There are several varieties of geranium oil, depending on where they are cultivated. Massage Geranium Oils : When used in massage it can help overcome feelings of sadness, tension and stress. It can enhance circulation, reduce blood pressure, pain and boost immunity. Skincare Geranium Oils : Geranium has great skin balancing, moisturising and regenerating properties and is therefore great for the skin complexion. It helps control sebum and is therefore good for balancing oily and dry skin. It is helps heal burns, wounds and general skin problems. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton-Strathtulloh Today!

The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation, muscle contraction, heartbeat, blood clotting and nerve impulse. Great sources for Calcium are: Kelp, cheese, kale, almonds, yogurt, milk, broccoli and soy What are some signs that you maybe deficient in calcium Insomnia and muscle and leg crams Normallly there are no signs of toxic effect with large doses, some research shows people with kidney stones should avoid high doses Optimal intake is 1000 to 15000 mg daily We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Relief from Trigger Finger: How Chiropractic Care Can Offer Solutions One of the most frustrating things for patients is trigger finger! What happens is the fingers feel "stuck" when trying to extend from a flexed position. Often though patients can extend with help. One of the main issues we find is that patients are in an occupation with overuse in grasping maneuvers. So what is the cause -many factors involving inflammation, trauma, or even congenital variation, the sheath that covers the tendon enlarges, and the pulley system is caught. This will cause the finger/thumb to not be able to extend. How can Health Wise Chiropractic help? - based on the latest research, the use of ultrasound therapy with some cross-friction massage should help with the trigger finger. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut health declining, we need to look after our health and diet more efficiently, to help tackle our emotional and health problems. In just 40 years, the rate of obesity has increased from 13% to 35%. Our gut has an influence on our basic emotions, our pain sensitivity, and our social interactions. Our gut has its own nervous system, the enteric nervous system, and is made up of 50-100 million nerve cells. There are more immune cells in the wall of our gut than circulating in the blood and bone marrow. Our brain, gut, and microbes in our body actually communicate with each other, and this is how the gut can influence your emotional state. The brain influences your gut first, and the signals are generated by your microbes, and these signals in turn communicate back to the brain, which can reinforce and can prolong the emotional state. Recent studies have also begun to directly test the link between gut microbiota and behavioral abnormalities. Studies have also found a link between Parkinsons' and the gut. The enteric nervous system in the gut appears to undergo nerve degeneration typical of Parkinson's BEFORE the classical Parkinsons' symptoms appear. Depression is one of the most common disabilities. Studies have shown that 95% of the body's serotonin is contained in cells in the gut. Furthermore, these cells are influenced by what we eat. You guessed it, the same cells in the gut that are influenced by what we eat are connected to the sensory nerves that relay messages to the brain's emotion regulating center. Reference Mind-Gut Connection Mayer, Emeran. 2015.: HarperCollins Publishers. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance Heart Function Kidney function Adrenal Function What are some good sources? Apples Bananas Carrots Oranges Peaches Plums Strawberries Meat Fish Deficiency Signs Muscle wasting and spasms Mood Changes Nerve Problems The optimal Intake is 2000-3000 mg daily Toxicity levels: people with heart/kidney conditions and are on blood pressure medication should not take potassium unless the G.P has instructed to Reference Prescription for natural cures Balch, James F., Stengler, Mark. and Young-Balch, Robin.2011. Hoboken: Wiley. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

How a Combination of Exercise and Chiropractic Care can Improve Your Health Exercise can have benefits like reductions in mobility in cardiovascular disease, obstructive pulmonary disease, and age-related chronic disorders. Exercise can change the levels of IL-6 and can trigger the release of inhibitory IL-1ra and Il-10 from local endothelial cells, thus causing an anti-inflammatory response Interleukin 6 IL-6 is shown to activate pain fibers, even in the absence of inflation. Spinal adjustments have been shown to downregulate substance p, as well as massage which is shown to decrease levels of substance p Substance P is a substance that can contribute to peripheral inflammation. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Petersen AM, Pedersen BK. The role of IL-6 in mediating the anti inflammatory effects of exercise. Journal of Physiology and Pharmacology. 2006:57 (Suppl 10): 43-51 Teodorczyk-Injeyan Ja, Injeyan HS, Ruegg R. Spinal manipulative therapy reduces inflammatory cytokines but not substance P production in normal subjects. Journal of Manipulative and Physiological Therapeutics. 2006:29 (1): 14-21

Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large impact on a variety of conditions. There are 4 healthy lifestyle factors. 1. Moderate exercise of at least 30 minutes 2. No smoking 3. Normal weight 4 . High intake of fruits, vegetables, and whole grains, and low meat consumption They found the following A 78% lower risk of developing ANY chronic disease A 93% lower risk of developing Type 2 Diabetes A 50% lower risk for a stroke A 36% reduction in all forms of cancer a 2018 study of over 100,000 patients found that if you followed those same 4 lifestyle facts and added not drinking to excess. You are likely to have lived 12 to 14 years longer! We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Chiropractic Treatment for Osteoarthritis in the Hip: Can it Help Ease Pain and Improve Mobility? Do you have pain in the hip (mainly buttock), groin, or knee pain? it could be Osteoarthritis. Usually, my patients notice a slow stiffening ( especially with internal rotation activities like getting in and out of the car ) in the hips. you may also experience low back pain and that is mainly due to excessive extension in the back to compensate for the limited hip extension. What causes osteoarthritis? - It is mainly due to progressive degeneration of federal and acetabular articular cartilage. How can Health Wise Chiropractic Help? - we always recommend trying to reduce your waistline will benefit. - non-weight-bearing activities like pool exercise and bicycle riding. - Chiropractors will help the hip contractors and stretch the surrounding muscles. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Carpal Tunnel Syndrome: Why Chiropractic Care Should Be Your First Line of Defense What is Carpal Tunnel Syndrome? -Do you ever get pain, numbness, or tingling around the thumb or around 2-3 fingers only? -Are your symptoms worse at night? -Do you have problems gripping or feeling clumsy? It could be Carpal Tunnel Syndrome Having a history of repeated external pressure on the tunnel OR having prolonged wrist use in full extension or full flexion. Other causes could be pregnancy, Diabetes, and Rheumatoid arthritis. A blood test may be needed to also assess if you are vitamin B deficient. How can Health Wise Chiropractic help? - we will assess the muscles and joints around the wrist, elbow, and neck to assess nerve function. Most commonly we adjust the lunate carpal bone as that's the main problem. The treatment cycle that is usually recommended and that research has shown to be the best is - 3 times a week for 2 weeks, 2 times for 2 weeks, and then 1 treatment a week for 4 weeks. We use ultrasound therapy over the carpal tunnel combined with chiropractic adjustments and soft tissue therapy. We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Say Goodbye to Migraines with Health Wise Chiropractic What is a Migraine? More likely in my female patients, usually there is pain on one side of the head and is more like a throbbing headache. Before the headache, there is usually a blind spot (scotoma) surrounded by flashing lights (scintillation). Patients unfortunately usually have this for around half an hour and then a headache occurs that can last for several days. You may find relief in a dark, quiet environment and there can be some nausea with vomiting during the migraine episode. What is the cause? This unfortunately is not a simple answer as the most common belief of being vascular in origin, only accounts for around 1 in 10 of patients. Other causes are: - Vascular inflammation that irritates nerves ( meningeal nerve fibres) - lowering of the pain threshold occurs which means normal stimuli may cause pain. - Cortisol depression occurs which leads to decreased cerebral blood flow that can last for several hours - Upper spinal nerves have a misinterpretation of the pain due to a trigeminal afferent input. This is what can lead to the headache. How Health Wise Chiropractic Can Help We have multiple treatment offers at our office. Chiropractic Adjustments, Dry needling, and massage all have research supporting the benefits. Nutritional support can include Calcium, Vitamin D, Omega 3 fatty acids as well as magnesium before menses may prevent some women's menstrual migraines. You may also want to talk to your GP about some medications that can help. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Unlocking the Benefits: Exploring the Basics of Vitamin D Vitamin D, What is it? What is it good for? -It can promote calcium and phosphorous absorption and increase calcium deposition in your bones. It is also great for proper thyroid function Where are good sources? - Cod liver oil, salmon, sardines, egg yolk and there are some small amounts in green leafy vegetables. What are the signs you may be deficient? - You may have weakend bones so is essential for healthy living! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)