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Can Dry Needling Help Improve Function in Osteoarthritis Patients with Trigger Points around the Knee and Hip Joints? The latest research has found : Using 3 sessions of dry needling can increase functional activity, sensitivity, and balance and decrease pain in patients with knee osteoarthritis in the short term. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Dry needling trigger points around knee and hip joints improves function in patients with mild to moderate knee osteoarthritis · Mohammad Reza Farazdaghi · Amin Kordi Usefinejad · Najmeh Abdollahian · Mahvash Rahimi · Alireza Motealleh

Sacroiliac Joint Dysfunction: Understanding the Causes and Treatment Options Traumatic sacroiliac joint injury often requires surgical fixation to restore stability. Range of motion is a common metric for quantifying sacroiliac joint stability. Sacroiliac stability for the intact, injured, or repaired states is not adequately defined We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Systematic review of sacroiliac joint motion and the effect of screw fixation · Maxwell C. Cardwell · Carolyn M. Meinerz · Jill M. Martin · Chad J. Beck · Mei Wang · Gregory J. Schmeling

The correlation between spinal ligament biomechanics and intervertebral disc degeneration Aging is primarily related to biomechanical changes to the LF.(ligamentum flavum) IVD-degeneration is related to a relevant reduction in stiffness and ultimate strength of the LF and ISL&SSL(interspinous ligament, supraspinous ligament), with a similar trend for the ITL (intertransverse ligament) The ligamentum flavum is essential for maintaining an upright posture, it helps to preserve the normal curvature of the spine and helps to straighten the spinal column after it has been flexed The interspinous ligament is essential for limiting flexion by restricting the separation of the spinous processes of the vertebral column The supraspinous ligament is essential for maintaining the upright position of the head We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Intervertebral disc degeneration relates to biomechanical changes of spinal ligaments · Dr. med. Frédéric Cornaz a · Dr. Jonas Widmer a · PD Dr. med. Nadja A. Farshad-Amacker · Dr. med. José Miguel Spirig · Prof. Jess G. Snedeker, PhD · Prof. Dr. med Mazda Farshad, MPH · Show footnotes

Understanding the Differences Between Low Back Pain Flares and Increased Pain A flare-up is a worsening of your condition that lasts from hours to weeks Things that can cause a flare-up are: sitting too long, being in an accident, slipping on a wet surface, or sleeping in an incorrect position Recent research looked at people with low back pain for over 3 months On days where self-reported flare-ups were worse, most people had lower quality sleep, higher pain sensitivity, fatigue, disability, and fear avoidance Most people do not actually have greater levels of pain, but most likely worse PSYCHOSOCIAL features We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Costa N, Smits EJ, Kasza J, et al. Low Back Pain Flares: How do They Differ From an Increase in Pain? The Clinical Journal of Pain. 2021 May;37(5):313-320. DOI: 10.1097/ajp.0000000000000926. Costa N, Ferreira ML, Setchell J, Makovey J, Dekroo T, Downie A, Diwan A, Koes B, Natvig B, Vicenzino B, Hunter D, Roseen EJ, Rasmussen-Barr E, Guillemin F, Hartvigsen J, Bennell K, Costa L, Macedo L, Pinheiro M, Underwood M, Van Tulder M, Johansson M, Enthoven P, Kent P, O'Sullivan P, Suri P, Genevay S, Hodges PW. A Definition of "Flare" in Low Back Pain: A Multiphase Process Involving Perspectives of Individuals With Low Back Pain and Expert Consensus. J Pain. 2019 Nov;20(11):1267-1275. doi: 10.1016/j.jpain.2019.03.009. Epub 2019 Mar 21. PMID: 30904517.

How Strengthening Your Core Can Improve Ankle Instability With the most reliable evidence, It shows that a STRONG core DOES NOT help ankle instability it also does NOT improve the balance We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Phys Ther . 2021 Feb 1;pzab046. doi: 10.1093/ptj/pzab046. Online ahead of print. Does Strength Training for Chronic Ankle Instability Improve Balance and Patient-Reported Outcomes and by Clinically Detectable Amounts? A Systematic Review and Meta-Analysis Lijiang Luan 1, Roger Adams 2, Jeremy Witchalls 3, Charlotte Ganderton 4, Jia Han 2 5 6

Rehabilitation Roadmap: How Physical Therapy Can Help Older Adults Recover from Hip Fractures Hip fracture is a leading cause of profound morbidity in individuals aged 65 years and older, ranking in the top 10 causes of loss of disability-adjusted life-years for older adults. Worldwide, the number of people with hip fractures is expected to rise significantly due to the aging population and other factors. Physical therapist management is recommended within medical, surgical, and multidisciplinary clinical practice guidelines (CPGs) and is considered to be the standard of care in rehabilitation for people with hip fractures. Physical therapists must provide structured exercise, including progressive high-intensity resistive strength, balance, weight-bearing, and functional mobility training, to older adults after hip fracture. Clinicians must provide opportunities for additional therapies if strength, balance, and functional deficits remain beyond 8 to 16 weeks after the fracture. The additional therapies should include strength, balance, functional, and gait training to address existing impairments and activity limitations, and fall risk. Physical therapists may use electrical stimulation for quadriceps strengthening if other approaches have not been effective. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Academy of Orthopaedic Physical Therapy and the Academy of Geriatric Physical Therapy of the American Physical Therapy Association AUTHORS Journal of Orthopaedic & Sports Physical Therapy Published Online:January 31, 2021Volume51Issue2PagesCPG1-CPG81 @healthwisechiropractic_ig

Don't believe everything you hear about nutrition: Busting the top 13 myths. Calories in, calories out is all that matters when it comes to weight loss- There are other factors like hypothyroidism, medications, genetics, etc High-fat foods are unhealthy - Dietary fat is ESSENTIAL for optimal health - Diets HIGHER in fat have been proven just as effective than low-fat diets Breakfast is the most important meal of the day- Health benefits are associated with eating and not eating breaky You need to eat small, frequent meals for optimal health - REGULAR meal pattern is BEST for health Nonnutritive sweeteners are healthy- They can actually cause type 2 diabetes and negative changes to gut bacteria The macronutrient ratio matters more than diet quality - the key thing is to have unprocessed foods! White Potatoes are unhealthy- just have white potatoes roasted or baked Low-fat and diet foods are healthy alternatives- Low-fat and diet foods are usually HIGH in sugar and salt Following a very low-calorie diet is the best way to lose weight- Low-calorie diets lead to metabolic adaptions that make LONG TERM weight control difficult Calcium supplements are necessary for bone health - This is fairly new as it's now coming to light that calcium can increase the risk of heart disease, and may NOT reduce the risk of fracture/osteoporosis Everyone can benefit from a probiotic- probiotics in SOME PEOPLE may lead to negative changes in the gut bacteria and can lead to bloating, gas, and other effects High-cholesterol foods are unhealthy- foods like eggs, and full-fat yogurt are HIGHLY nutritious. Carbs are NO good because they cause weight gain High fiber carbs like the Mediterranean diet, can actually help REDUCE the risk of obesity, diabetes, and cancers. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Original Article https://www.healthline.com/nutrition/biggest-lies-of-nutrition

Signs You've Found the Perfect Chiropractor for Your Needs How do you know you found the right Chiropractor? The research looked into what was more cost-effective in terms of Chiropractic care and how quickly a patient got better The following characteristics are seen in Chiropractors who have quicker results which leads to patients having to pay less overall for their care. (1) they lead with evidence-based quality care; (2) use a comprehensive history and intake process; (3) apply shared decision-making with the patient to identify measurable treatment goals; (4) address identified biopsychosocial factors; (5) comprehensive exam; (6) conservative use of plain film imaging; (7) active care exercises; (8) clinic process established for referrals and coordination of care; (9) home instructions; (10) patient education to empower self-efficacy; and (11) wellness and prevention instructions We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) original article Cost comparison of two approaches to chiropractic care for patients with acute and sub-acute low Back pain care episodes: a cohort study James M. Whedon, Serena Bezdjian, Patricia Dennis, Vivi-Ann Fischer & Robb Russell

Chiropractic care as a tool to manage inflammatory mediators in non-specific low back pain patients. In new research released In Jan 2021, Researches looked to see if people with long-term low back pain, would benefit from chiropractic adjustments, as it was believed that Chiropractic could help with TNFa, IL6 levels TNfa is the most important pro-inflammatory cytokine as it is involved in vasodilation and edema formation The research showed that the change in the markers was significant and was another positive result for patients with low back pain! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) original article Published: 08 January 2021 Effects of spinal manipulative therapy on inflammatory mediators in patients with non-specific low back pain: a non-randomized controlled clinical trial Julita A. Teodorczyk-Injeyan, John J. Triano, Robert Gringmuth, Christopher DeGraauw, Adrian Chow & H. Stephen Injeyan Chiropractic & Manual Therapies volume 29, Article number: 3 (2021) Cite this article

Can Regular Exercise Reduce Pain Sensitivity in Healthy Individuals? The nociceptive flexion reflex (NFR) is a spinal reflex induced by painful stimuli resulting in an appropriate withdrawal response. The NFR is considered to be an objective physiological correlate of spinal nociception The study provides preliminary evidence indicating that a physically active lifestyle may reduce spinal nociception in healthy adults, while a sedentary lifestyle enhances spinal nociception. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) ORIGINAL ARTICLE The influence of physical activity on the nociceptive flexion reflex in healthy people Evy Dhondt Lieven Danneels Sophie Van Oosterwijck Tanneke Palmans Johan Rijckaert Jessica Van Oosterwijck

How Chiropractors Can Help with Facet Tropism in the Lumbar and Cervical Spine Facet tropism (FT) refers to the difference in the orientation of facet joints with respect to each other in the sagittal plane. FT leads to unequal biomechanical forces on the facet joint and the intervertebral disc during rotation and other physiologic movements Facet Tropism is SIGNIFICANTLY associated with Lumbar disc Herniations and Lumbar Degenerative Spondylolisthesis as well as cervical degenerative disease We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Original Article Facet Tropism in Lumbar Spine and Cervical Spine: A Systematic Review and Meta-Analysis Author links open overlay panelKanwaljeetGarg1AnkitaAggarwal2

Can Running Improve or Damage Knee Joint Cartilage? Highlights from the latest research ·A meta-analysis was done to evaluate the effect of running on knee cartilage. ·A short-term adverse effect on COMP was caused by running. ·Running has more advantages than disadvantages to knee cartilage. ·Runners could follow the moderate principle and combine it with rest. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) www.instagram.com/healthwisechiropractic_ig @healthwisechiropractic_ig Original Article Review Article The effect of running on knee joint cartilage: A systematic review and meta-analysis Author links open overlay panelXuepingDong1CanfengLi1JiyiLiuPengzhouHuangGuanweiJiangMengdiZhangWentaoZhangXintaoZhang