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Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching Range of motion is the angle by which a joint move from its resting position to the extremities of its motion in any given direction Conditions that can negatively affect ROM are Ankylosing spondylitis, Cerebral palsy, muscular dystrophy, osteoarthritis, and rheumatoid arthritis ROM is improved through increased stretch tolerance, augmented fascicle length, and changes in angle The study concluded that both Strength training and stretching were not different in their effects on ROM We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Afonso J, Ramirez-Campillo R, Moscão J, Rocha T, Zacca R, Martins A, Milheiro AA, Ferreira J, Sarmento H, Clemente FM. Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. Healthcare. 2021; 9(4):427. https://doi.org/10.3390/healthcare9040427

The Truth About Stretching: Is It Really Effective? Stretching exercises are an integral part of rehabilitation and sport. Despite this, the mechanism behind its proposed effect remains ambiguous. It is assumed that flexibility increases, e.g., action on muscle and tendon, respectively, but this is not always present in the stretching protocol of the exercises used. Recently, the fasciae have increased in popularity, and seems that they can have a role in defining flexibility and the perception of the limitation of the maximal range of motion (ROM). Deep fascia is also considered a key element to transmit load in parallel bypassing the joints and transmitting around 30% of the force generated during a muscular contraction. Results from recent research show that static stretching can induce an increase in the overall stretch tolerance, which can help the muscles and tendons involved, as well as the fasciae of the anatomical region We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Stecco, C.; Pirri, C.; Fede, C.; Yucesoy, C.A.; De Caro, R.; Stecco, A. Fascial or Muscle Stretching? A Narrative Review. Appl. Sci. 2021, 11, 307. https://doi.org/10.3390/app11010307

The Benefits and Importance of Stretching before and after Exercise When we talk about flexibility, we are talking about the ABILITY to move through the FULL joint range of motion Stretching is an intervention to improve flexibility and achieve other goals There are different types of stretching, including - active static stretching (active lengthening of a muscle until the feeling of stretch or to the point of discomfort) - passive static stretching ( external force is applied) -dynamic stretching (controlled movements through the joint range of motion) - proprioceptive neuromuscular facilitation ( combining passive stretching with isometric contractions) Let's first talk about, do you have to stretch in the warm-ups. The latest thinking according to research is YES you can warm up but you dont have to. The reasoning is that stretching during the warm-up can improve the acute improvements in range of motion, and proprioception and reduce the chance of injury. Static stretching and passive stretching can impair acute performance in power strength and speed-related activities Stretching in the cool-down phase Can you stretch, YES, do you have to stretch, the research says it does NOT enhance recovery. The research shows some participants FEEL better, but when it's actually measurable, no improvements are noted. Range of motion improvements you CAN stretch to improve your range of motion, do you have to stretch to improve your range of motion, possible NOT. Stretching improves the fascicle length, improves stretch tolerance, and reduces tonic reflex activity BUT is not the only method for doing so. Other alternatives are resistance training and foam rolling exercise Reducing injury risk Stretching won't increase your risk of injury, do you have to stretch, probably not. - most research shows there is no clear effect of static stretching or passive stretching reducing injuries. Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference Front Physiol. 2021; 12: 714166. Published online 2021 Jul 22. doi: 10.3389/fphys.2021.714166 PMCID: PMC8340604 PMID: 34366900 Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From “Do I Have To?” José Afonso,1,*† Jesús Olivares-Jabalera,2,3,† and Renato Andrade4,5,6,†

Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility The hamstrings are a big muscle group that flex the knee joint and extend the hip This helps our body walk, run and climb Tight hamstrings can be caused by sitting too long ( remember from our other blog, we should aim for less than 6 hours a day ), hamstring curl exercises, sports like soccer and tennis, and poor posture. Research looked into how long you should stretch to improve the hamstring muscle A 30-second duration is an effective amount of time to increase the range of motion of the hamstring muscle NO increase in flexibility occurred when the duration was doubled from 30 to 60 seconds. NO improvements were seen when the frequency was increased from one to three times per day. We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Phys Ther . 1997 Oct;77(10):1090-6. doi: 10.1093/ptj/77.10.1090. The effect of time and frequency of static stretching on flexibility of the hamstring muscles

Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's ability to stretch better and longer Stretching aims to gain, maintain, and restore muscle flexibility in symptomatic or asymptomatic populations The goal of stretching includes - maximising sports performance - preventing injury - minimising age-related loss of flexibility - recovering range of motion following injury or lack of movement - muscle soreness relief Although the research isn't consistent on the effects of stretching, researchers looked into the application of heat on a stretch to see what happens Potential mechanisms to which heat COULD enhance the results of stretching are - increased tissue temperature - increased blood flow - reduced muscle activity - affecting type 1 collagen (which provides the main passive resistance component in muscle tissue, which becomes more extensive with an increase in temperature. The researchers concluded - Heat can provide an influence on the acute gain of range of motion (less than 12-week old injury) - a sustained gain of range of motion with more treatments in healthy people. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference The effect of heat applied with stretch to increase range of motion: A systematic review Author links open overlay panelJiro Nakano a, Cristiane Yamabayashi b 1, Alex Scott c 2, W. Darlene Reid c 3 Show more

Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and participation in our activities of daily living This mean we need good posture to make sure we can sleep well, cook food, put clothes on and do our daily exercise The STRENGTH of the spine arises from its FOUR natural curves , cervical, thoracic, lumbar and sacral. For muscles to work efficiently and maintain an upright posture , the THORACIC SPINE attains approximately 20-29 degree curvatures from childhood into our 3rd decade When the curve is over 40 degrees, thats what its too curvy and is called hyperkyphosis Hyperkyphosis increases graviites leverage on the spine and puts stress on the spine and muscles. From the age of 20, over 1 in 3 people have hyperkyphosis and the rate only increases with age. The adverse effects with hyperkyphosis are - pain - slower gait - reduced balance - increased body sway - increase risk of falls Research looked into multiple studies and found that stretching the BACK EXTENSOR MUSCLES and lengthening the ANTERIOR CHEST MUSCLES lead to an improvement with patients hyperkyphosis Hopefully this inspires you to stetch between your Chiropractic adjustments, and remmeber all your stretches are available online with our online health program, stand corrected! So get moving today! Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram Reference J Frailty Sarcopenia Falls. 2023 Sep; 8(3): 174–187. Published online 2023 Sep 1. doi: 10.22540/JFSF-08-174 PMCID: PMC10472040 PMID: 37663159 Does stretching of anterior structures alone, or in combination with strengthening of posterior structures, decrease hyperkyphosis and improve posture in adults? A Systematic Review and Meta-analysis Rebecca A. Withers, C. Ryanne Plesh, and Dawn A. Skelton POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?" Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while strengthening the antagonists represents the most common method to treat the assumed muscle imbalance. Spinal alignment and posture have been investigated for about 250 years Research has found a strong cross-sectional relationship between reduced lumbar lordosis and low back pain Changes in lumbopelvic or spinal posture are commonly related to muscle imbalance . Such imbalance is suggested to originate from extended periods of biomechanical, psychological and social stresses as well as repetitive activities While some muscles respond with tightness or shortening, their antagonists may become too weak to maintain the normal joint position Researchers looked into whether you should stretch OR strengthening programs would be better for muscle imbalance. They found in contrast to popular beliefs in practice, moderate-certainty evidence does not support the use of stretching when aiming to tackle imbalance-related posture deficits The study revealed a large effect of strengthening which also was superior in direct comparison to stretching. As a consequence, exercise therapy for posture can be substantially economized by forgoing stretching tight muscles and instead focusing on strengthening weakened muscles. From a physiological point of view, it has been argued that chronic stretching of a tight or shortened muscle would lower its stiffness or tone. While stretching of two to eight minutes acutely reduced muscle stiffness For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help Warneke K, Lohmann LH, Wilke J. Effects of Stretching or Strengthening Exercise on Spinal and Lumbopelvic Posture: A Systematic Review with Meta-Analysis. Sports Med Open. 2024 Jun 5;10(1):65. doi: 10.1186/s40798-024-00733-5. PMID: 38834878; PMCID: PMC11150224.

Can Cupping Therapy Really Alleviate Your Chronic Low Back Pain? Low back pain is one of the biggest causes of disability and pain WORLDWIDE A person's quality of life, their enjoyment of daily activities can be severely limited with low back pain Cupping is a therapy that focuses on placing cups on a person's specific trigger points to allow the relaxation of muscles Research looked into studies that ranged from 2008 to 2022 They found that wet cupping effectively reduces the pain intensity of low back pain BOTH wet and dry cupping improved patients' quality of life with low back pain So why not add cupping to your next therapy session with the Chiropractor? If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) . 2022 Dec 23;101(51):e32325. doi: 10.1097/MD.0000000000032325. Effectiveness of self-management of dry and wet cupping therapy for low back pain: A systematic review and meta-analysis Wei-Cheng Shen 1, Yih-Kuen Jan 2 3 4, Ben-Yi Liau 5, Quanxin Lin 6, Song Wang 7, Chien-Cheng Tai 8, Chi-Wen Lung 2 6

Can Cupping Therapy Relieve Muscle Tension and Pain? Cupping can be quickly described as a technique to allow for muscle relaxation. The technique involves placing cups over the skin that creates negative pressure through suction There are two types of cupping - Dry cupping is noninvasive with no bloodletting - Wet cupping is invasive and includes bloodletting The high-pressure suction leads to increased blood volume, increased capillary filtration rate, and the expulsion of filtered and interstitial fluid in the area The filtered fluid contains inflammatory mediators Then by stimulating inflammatory cell migration, the following occurs - increased blood flow - removal of toxins - the restoration of neuroendocrine balance - improved oxygen supply and - tissue perfusion We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Cupping Therapy Shabi Furhad 1, Abdullah A. Bokhari 2 In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan.

Cupping therapy: A natural solution for arm pain relief. Cupping and its effectiveness on the Triceps muscle The triceps muscle's primary function is the extension of the forearm Most of the time the triceps have dysfunction due to overuse Some examples of overuse activities are: hammering, forceful throwing, push-ups, or bench press exercises Research coming out of November 2022 looked into whether its best to leave the cups on for 5 minutes or 10 minutes The results found that the 10-minute cupping is more effective in reducing the stiffness of the deep layer of the triceps We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Front Bioeng Biotechnol . 2022 Nov 17;10:996589. doi: 10.3389/fbioe.2022.996589. eCollection 2022. Effect of durations and pressures of cupping therapy on muscle stiffness of triceps Yameng Li 1 2, Pu-Chun Mo 1, Sanjiv Jain 3, Jeannette Elliott 4, Adam Bleakney 4, Shaojun Lyu 2, Yih-Kuen Jan 1 4

How Cupping Therapy Can Alleviate Chronic Back Pain Chronic back pain causes physical, emotional, and socioeconomic changes Research is showing can be effective in the relief of chronic pain, for those new to our blogs, we have discussed what chronic pain is but put simply, it is pain that has lasted for at least 12 weeks When it comes to pain, I always remind people that pain is the LAST sign of dysfunction but is the FIRST thing to go. But it puts in perspective if you take several months to get your pain looked at by a Chiropractor, it just added more time to your recovery and increases your chances of getting into a chronic pain situation Most patients receive cupping in the low back and cervical regions Most cupping sessions averaged around 5 sessions to get the best results The most effective timing was 8 minutes The range of cupping was from 5 to 10 minutes Sometimes the residual marks can last from 1 to 10 days When we apply to cups, we put the cups over the trigger points, these trigger points are specific points of high irritability , they are highly sensitive to digital pressure and can trigger local and referred pain We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Cupping therapy and chronic back pain: systematic review and meta-analysis Caroline de Castro Moura, 1 Érika de Cássia Lopes Chaves, 2 Ana Carolina Lima Ramos Cardoso, 1 Denismar Alves Nogueira, 3 Hérica Pinheiro Corrêa, 1 and Tânia Couto Machado Chianca 1

Revitalising Relief: How Massage Therapy Can Alleviate Neck Pain Massage effectiveness in persistent neck pain: Massage is more effective than advice for pain intensity in the short term. • Exercises are more effective than advice for pain intensity in the short term. • Combined therapy is more effective than advice for pain intensity in the short term. • These interventions are not more effective than advice in reducing pain-related disability. • These interventions are more effective than advice in improving perceived recovery. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial