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"Comparing Chiropractic and Physiotherapy: Which is More Effective for Headache Relief?" Nearly 2 in 3 people will wake up with a headache at some point this year. This can lead to a reduction in quality of life work productivity feeling tired and lethargic. The research looked into cervicogenic headaches, which account for nearly 20% of headaches. The major cause of these headaches is when the neck goes out of alignment and is usually made worse with movements of the head and neck. The cervicogenic headache is usually felt on both sides of the head Relief is caused by helping the trigeminal nerve located in your top 3 vertebrae. The management of cervicogenic headaches consists of pharmacological and non-pharmacological methods, in which the pharmacological means are associated with many side effects such as damage to the liver or kidneys, diarrhea, constipation and allergic reactions Some Stretches you can do, which can be found in our online program are: resisted flexion resisted extension resisted lateral flexion on the left and right So what type of therapy is best for you?! Physiotherapy? Chiropractic? Neck Adjustments? Back Adjustments? Let's discuss Cervical manipulation was found to be superior to thoracic manipulation and conventional PT (massage) for improving days with cervicogenic headaches, as well as headache and neck pain and disability, to 6 months. Thoracic manipulation was also found to be more effective than conventional PT in improving both the primary and secondary outcomes The study concluded that cervical manipulation was more effective in helping with : improving pain decreasing intensity decreasing the frequency of headaches improving pain thresholds improving quality of life compared to thoracic spine manipulation and conventional physiotherapy. How Health Wise Chiropractic Helps YOU Using the LATEST scientific evidence, We assess your spinal and muscle Hygiene. Assess your Postural and help you heal with : Spinal Adjustments Massage Therapy Cupping Therapy Dry Needling Therapy To Enhance your healing journey , Download our app to access our online program, STAND CORRECTED with over 20 programs specific to your health condition For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference Nambi G, Alghadier M, Eltayeb MM, Aldhafian OR, Saleh AK, Alsanousi N, Albarakati AJA, Omar MA, Ibrahim MNA, Attallah AA, Ismail MA, Elfeshawy M. Comparative effectiveness of cervical vs thoracic spinal-thrust manipulation for care of cervicogenic headache: A randomized controlled trial. PLoS One. 2024 Mar 29;19(3):e0300737. doi: 10.1371/journal.pone.0300737. PMID: 38551917; PMCID: PMC10980233.

"The Top 5 Factors Chiropractors Consider for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait What are some causes of bad spinal hygiene? Our team look for the Three Ts of causes of bad spinal hygiene Trauma Toxins Thoughts For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

"How to Manage and Treat Chronic Ankle Instability: A Comprehensive Guide" Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population The results of ankle injuries are reduced physical activity impaired quality of life increased risk of future muscle dysfunctions Our patients with ankle instability often have: reduced ankle muscle strength poor dorsiflexion and plantarflexion movements poor ability to perform weight-bearing activities more susceptible to ankle sprains have recurrent ankle sprains Research has looked into the importance of POSTURAL CONTROL for people with chronic ankle instability Signs you have poor posture leading to ankle instability are joint instability can't stand steady inability to do single-leg stance tasks increased sway when standing struggling to do rapid movements For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference Alshahrani MS, Reddy RS, Alshahrani A, Gautam AP, Alsubaie SF. Exploring the interplay between ankle muscle strength, postural control, and pain intensity in chronic ankle instability: A comprehensive analysis. Heliyon. 2024 Mar 5;10(5):e27374. doi: 10.1016/j.heliyon.2024.e27374. PMID: 38486775; PMCID: PMC10937675.

How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals? What is Lower Crossed syndrome? Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in the strength of the muscles in the lower extremities, and further clarified that lower cross syndrome is a musculoskeletal imbalance characterised by specific muscle weakness patterns , which is also known as pelvic cross syndrome How do you develop lower cross syndrome? It arises from an imbalance of muscle strength in the lower extremities, which is affected by muscle tightness on the iliopsoas, rectus femoris, tensor fascia latae, adductor group, gastrocnemius, and soleus. What symptoms do you get with lower cross syndrome? low back pain poor gait control altered posture poor spinal hygiene poor muscle hygiene What happens with weak muscles that have altered nerve supply? In the presence of inhibited and weakened gluteal muscles, overactivity and tightness of the erector spinae muscle may alter the hip extension pattern by changing the order in which the muscles are more activated, this can lead to the tightness of the erector spinae muscle The end result of altered muscle hygiene is... The lower spine becomes overloaded, compressed, and hypermobile, particularly in the L4-5 and L5-S1 joints. Excessive loading of the lumbar spines and hip joints can cause stiffness, irritation, and inflammation of the joints and the surrounding soft tissues, including the discs. Then, the pain eventually sets in, usually in the L5-S1 and L4-5 regions thus, develop low back pain How does lower cross syndrome affect the way you walk? Lower Cross Syndrome may affect the gait due to the various patterns of back muscle activation. Such as heightened co-contraction of flexor and extensor muscles during trunk movements, the heightened activity of the obliquus externus abdominis during standardised shoulder movements, and the heightened activity of the erector spinae during the swing phase of the gait cycle For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help reference Zahari Z, Naga DNA, Bukry SA. Motor control on gait performance among individuals with lower crossed syndrome: A scoping review. Med J Malaysia. 2024 Mar;79(Suppl 1):168-175. PMID: 38555902. Colonna S, Borghi C, Galvani M, D'Alessandro A. Immediate Effect of Simulated High Heels on Pelvic and Spinal Posture in Healthy Young Subjects: A Cross-Sectional Study. Cureus. 2024 Mar 5;16(3):e55586. doi: 10.7759/cureus.55586. PMID: 38576640; PMCID: PMC10994651.

"Common Bad Habits Impacting Shoulder and Upper Back Spinal Hygiene: Insights from Chiropractors" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait Bad Habits that can be destroying your Shoulder and Upper Back Spinal hygiene are: sleeping on your stomach Sleep on more than 1 pillow Sports with repetitive throwing Over reaching causing rib subluxations Carrying Bag to one side Repetitive Overhead activities Sitting too long ( the average person sits for 10 hours, which is more than the recommend (6 hours) Improper work out routines technology use for more than 30 minutes a day repetitive movements at home or work Work lifestyle Slouching Watching Tv for more than 12 hours a week Playing Video games for more than 12 hours a week Using technology to watch tv , read books in bed Sugar in your diet Gluten in your diet Alcohol consumption Smoking drinking less than 2 litres of water a day High levels of stress High levels of anxiety Forward Head Posture Rounded Shoulders Computer workstation ergonomics ( see our blogs for proper work station ergonomics advice) For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

How Health Wise Chiropractic Can Help Relieve Your Migraine Pain 2019 research showed preliminary results that spinal adjustments from Chiropractors can be effective in REDUCING migraine days, REDUCING pain, and REDUCING intensity Another study found that there was no advantage to combining amitriptyline and spinal adjustments, as spinal adjustments are just as effective on their own So come treat yourself at Health Wise Chiropractic We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) REFERENCE

The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder Risk Factors are being overweight, having LOW cardiovascular fitness, medication overuse, hypertension, having a history of stroke, Vitamin D Deficiency, and being over 20 Some Common TRIGGERS are stress, perfume, sleeping late, neck pain, heat, not eating, foods, weather, poor sleep, smoking alcohol, and exercise Common FOOD TRIGGERS are alcohol, MSG, nuts, avocados, peanut butter, papayas, citrus foods, processed meats, sour cream, red plums, excessive caffeine, sourdough bread, soy sauce We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Cupping Therapy: A Natural Approach to Alleviate Migraine Pain Migraines are PRIMARY headache, which involves pulsating moderate to severe headaches that can be associated with nausea and/or photophobia Migraine is known to cause disability of life and hinders social relationships and is the SECOND disease of most burdensome neurological disease WORLDWIDE One study compared migraine drugs-flunarizine compared to cupping, with cupping effects being higher than the medication effects Another study compared cupping to flunarizine and ibuprofen in an acute attack, with results again showing cupping was more effective Cupping has also been compared to acupuncture, with results showing that cupping added with acupuncture was more effective than acupuncture alone When comparing medications WITH cupping, it was seen as more effective than having medications alone We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Evid Based Complement Alternat Med. 2021; 2021: 7582581. Published online 2021 Mar 24. doi: 10.1155/2021/7582581 PMCID: PMC8016589 PMID: 33833822 Cupping Therapy for Migraine: A PRISMA-Compliant Systematic Review and Meta-Analysis of Randomized Controlled Trials Jihye Seo, 1 , 2 Hongmin Chu, 2 , 3 Cheol-Hyun Kim, 2 , 3 Kang-Keyng Sung, 4 and Sangkwan Lee 2 , 3

Long-Term Migraine Relief with Physical Therapy and Rehabilitation! Migraines are defined as long-term if they last more than 12 weeks. Remember the global prevalence of Migraines are nearly 1 in 5 people. You are not alone in this journey. RISK FACTORS for migraines are - being female - having a high amount of initial attacks - Stressful life events - low educational status - obesity - ineffective acute treatments - snoring - overuse of acute migraine medications Chronic Migraines can IMPACT your social life, physical and occupational functions and lead to a reduced quality of life What the research says- (Based on 2023 Studies) Receving manual thearpy in conjunction with medication was shown to improve Quality of Life and there was a decrease in intensity of pain and migraines per month Hydrotherapy combined with medication was also shown to improve intensity and frequency of Migraines Exercise- This is a tricky one, as exercsie can often make Migraines WORSE, however, exercise can increase Beta-endorphin levels with is known for its analgesic properties and can actually be decreased in a migraine attack. Doing exercise can have long term benefits and reduce intensity and frequency of migraines . So what happens during a migraine attack ? During migraine attacks, neurogenic inflammation triggers the release of cytokines, which in turn stimulates the trigeminovascular system and activates neural pathways. These cytokines may contribute to central sensitisation and the development of chronic pain by inducing neuroinflammation What does manual therapy do ? Manual therapy leads to vasodilation, increased blood flow, and muscle relaxation, thereby decreasing pain perception and promoting tissue relaxation How long does Manual therapy take ? manual therapy interventions applied for 6–24 weeks, along with amitriptyline treatment combined with aerobic exercise for 12 weeks, significantly reduced the number of headache days per month in chronic migraine patients If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference The Efficacy of Physical Therapy and Rehabilitation Approaches in Chronic Migraine: A Systematic Review and Meta-Analysis Dilara Onan1,*, Esme Ekizoğlu2, Halime Arıkan3, Bahar Taşdelen4, Aynur Özge5, Paolo Martelletti6

Surviving a Migraine: Coping with the Physical Toll on Your Body What is a migraine? Migraine headache is a PRIMARY HEADACHE, that has reversible symptoms Migraine Headaches are one of the world's most debilitating headaches and currently rank 7th among the 10 LEADING CAUSES of years lived with DISABILITY worldwide Who is likely to get Migraines? There is 3 times the chance the migraine will be in females and people aged 25-55 Migraines are likely to last from 4 hours up to 72 hours. The average attack lasts 24 hours Migraines with AURA present with reversible visual and sensory changes and are usually followed by headaches. The AURA may last from 5 minutes to 60 minutes What are the physical things a Chiropractor looks for, and how do we treat your migraines? Migraines present with NECK PAIN and pain in the back of the neck and the TRAPEZIUS muscle Physical symptoms that may be present are Nausea Dizziness Disrupted sleep patterns loss of appetite tingling sleepiness ringing in the ears reduced concentration Often after a migraine, patients feel lethargic and feel groggy. What can trigger a migraine? Stress Misalinged Spine Tight Muscles Hormonal changes (menstruation) Oral contraceptive use When we look at a persons body, we usually see the following in migraine patients Poor Posture Forward Head Posture Poor ergonomics Physically demanding work Bruxism, Jaw Problems Sitting for longer than 6 hours a day Migraines are often aggravated by physical activity like walking and climbing stairs. How diets can trigger a migraine Cheese Chocolate Pungent food Caffeine Dehydration Inconsistent eating habits How Health Wise Chiropractic Helps Chiropractic treatment reduces migrane frequency, reduces migraine duration, reduces migraine intensity and Chiropractic can reduce medication use and frequency. Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Health SA. 2023; 28: 2283. Published online 2023 Oct 25. doi: 10.4102/hsag.v28i0.2283 PMCID: PMC10623481 PMID: 37927942 The physical impact of migraines on female chiropractic patients: A qualitative study Ashalya Pirthiraj1 and Raisuyah Bhagwan2

6 Essential Supplements for Migraine Prevention Who wants to feel better for longer after their Chiropractic adjustments for Migraine relief ? I started to go to the Chiropractor as a teenager to remove migraines out of my life, and now I get to be a Chiropractor, and part of my role is to help educate YOU on better habits to stop migraines coming back Research in 2009 found these supplements are great as a preventative treatment for migraines - Magnesium - Petasites Hybridus - feverfew - Coenzyme Q10 - Riboflavin - Alpha Lipoid Acid If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Clin J Pain . 2009 Jun;25(5):446-52. doi: 10.1097/AJP.0b013e31819a6f65. Foods and supplements in the management of migraine headaches Christina Sun-Edelstein 1, Alexander Mauskop

Ensuring Child Safety During Chiropractic Care: Tips and Guidelines A limited body of evidence of adequate methodological quality is available to describe and quantify the risk of adverse events associated with SMT in children under 10 years of age. Although serious adverse events are reported in the literature, the risk of serious adverse events remains unknown in this population Most studies report mild and transient adverse events (e.g., increased crying, soreness, irritability). Our review suggests that the risk of mild adverse events ranges from 0.3% (95% CI: 0.06, 1.82) in infants < 27 weeks old treated with mild mobilization of C1 for upper cervical dysfunction to 22.22% (95% CI: 6.32, 54.74) in children aged between 6 months and 6 years treated for otitis media. We observe that the methods used to measure adverse events are of questionable validity and reliability. Reference Reference : The safety of spinal manipulative therapy in children under 10 years: a rapid review Melissa Corso, We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)