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What are the best foods to help with bad posture caused by Text Neck? What are the best foods to help with bad posture caused by Text Neck Feel like you are a bit stuck with your Text Neck ? Why not try these foods Vit C Omega 3 Zinc For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

What are the best foods to help with Lumbar Facet Syndrome Causing Low Back Pain? What are the best foods to help with Lumbar Facet Syndrome? Feel like you are a bit stuck with your Lumbar Facet Syndrome? Why not try these foods Vit B Lean Proteins - Chicken , Turkey and Fish Zinc Foods for muscle aches and cramps- Calciu, , kelp , cheese, collards , kale and turnip For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?" What leads to low back dysfunction? decreased flexibility of your muscles poor posture prolonged sitting- more than 6 hours a day fatigue lumbosacral overload increased muscle fibre tone The muscles that keep the pelvis in a NEUTRAL position are: erector spinae hamstrings glut max abdominals hip flexors Why are the hamstrings important in sports function and limiting pain: Muscle flexibility is essential in sports and physical fitness. The length of the hamstring influences the motion of the pelvis during hip movements, consequently influencing the angle of lumbar lordosis. (your low back curve- unsure how your curve is? speak to our chiropractors for your posture analysis) In most daily and sporting activities, the hamstring muscles are active, and that is why it is necessary to maintain their normal length. Hamstring stretching should create an opportunity to practice movement and develop correct spinal patterns during hip flexion and extension. 2024 research found that after 8 weeks of treatment - people had improved lumbar curvature, core stability and hip joint mobility and all led to a decrease in low back pain. So start stretching those hamstrings today and get your body Standing Corrected! For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help Reference Labecka MK, Plandowska M, Truszczyńska-Baszak A, Rajabi R, Płaszewski M, Różańska D. An Eight-Week Randomized Controlled Trial of Active Mobilization of the Hamstrings for Non-Specific Low Back Pain and Musculoskeletal Discomfort during Prolonged Sitting among Young People: Study Protocol. Journal of Clinical Medicine . 2024; 13(14):4161. https://doi.org/10.3390/jcm13144161

What are the best foods to help with Neck Pain (Cerivcogenic Headaches)? What are the best foods to help with Neck Pain (Cerivcogenic Headaches)? Feel like you are a bit stuck with your Neck Pain (Cerivcogenic Headaches)? Why not try these foods Omega 3 Vitamin D Calcium Magnesium For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

Managing Psoriasis: Lifestyle and Nutrition Tips to Improve Your Quality of Life Psoriasis is a multifactorial disease with a complex etiopathogenesis, involving genetic predisposition, as well as immunological and environmental factors. Indeed, lifestyle may affect the clinical presentation, severity, and course of the disease Research indicates that increased body mass index (BMI) may act as a psoriasis trigger, and waist circumference positively correlates with the disease Overview of lifestyle and nutrition factors, including specific diets and single nutrients. Lifestyle Nutrition Alcohol-a lcohol intake is the trigger for initiating, perpetuating the course and increasing its psoriasis severity Low Calories diet Smoking Mediterranean diet Stress and sleep disturbances- The pathogenetic correlation between stress and psoriasis onset and worsening is likely linked to a hypothalamic–pituitary–adrenal axis dysfunction Protein-restricted and vegetarian diet Sedentary habit- Physical activity is reported to be positively associated with the improvement of psoriasis, as well as with that of cardiovascular, metabolic, and psychological comorbidities increased physical activity consisting of aerobic exercise for at least 40 minutes three times a week, is associated with a 20‐week dietetic intervention, was able to effectively reduce psoriasis severity compared to simple informative counseling about the utility of weight loss for clinical control of psoriatic disease Single nutrients Omega‐3 polyunsaturated fatty acids Vitamin B12- Vitamin B12 It is mainly found in shellfish, liver, fortified cereals, and red meat. It plays a role in nucleic acid synthesis, likely influencing psoriasis by its immunomodulatory effects on T lymphocytes and cytokines Vitamin D Tryptophan Selenium Curcumin Prebiotics and probiotics Caffeine Gluten For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help Reference Musumeci ML, Nasca MR, Boscaglia S, Micali G. The role of lifestyle and nutrition in psoriasis: Current status of knowledge and interventions. Dermatol Ther. 2022 Sep;35(9):e15685. doi: 10.1111/dth.15685. Epub 2022 Jul 18. PMID: 35790061; PMCID: PMC9541512.

What are the best foods to help with Tmj - Jaw Pain? What are the best foods to help with Tmj - Jaw Pain? Feel like you are a bit stuck with yourTmj - Jaw Pain? Why not try these foods Fibre Fruit and Vegetables Cereals and Whole Grains Essential Fatty For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

What are the best foods to help with Dizziness and Vertigo? What are the best foods to help with Dizziness and Vertigo? Feel like you are a bit stuck with your Dizziness and Vertigo? Why not try these foods Fiber Calcium Magnesium Banana. Watermelon Mushrooms Potatoes Try to avoid : Foods with Tyramine - Your citrus fruits , cheese and sausages Foods with Phyenylamine- Hots dogs and Sugars , MSG. If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

What are the best foods to help with Cervical radiculopathy? What are the best foods to help with Cervical radiculopathy? Feel like you are a bit stuck with your Cervical radiculopathy? Why not try these foods Vitamin C Zinc Omega 3 Vitamin D Vitamin A For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference

Stretches that help with your Lumbar Disc - Acute Pain Stretches that help with  Lumbar Disc - Acute Pain Feel like you are a bit stuck with your Lumbar Disc - Acute Pain? Why not try these stretches Prone Lying Cobra Pose Trunk Extension Erector Spinae Trunk Flexion If you want more information, go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions How Often should I do these stretches for Lumbar Disc - Acute Pain ? The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches. This will enable you to be more CONSISTANT. How long should I do these stretches for Lumbar Disc - Acute Pain? We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds The research shows doing stretches over 1 minute each does not significantly improve your outcomes For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference

Stretches that help with your Carpal Tunnel - Wrist Pain Stretches that help with  Carpal Tunnel - Wrist Pain Feel like you are a bit stuck with your Carpal Tunnel - Wrist Pain? Why not try these stretches Finger Flexion Wrist Flexion Wrist Extension Ball Squeeze Passive Wrist Flexion Ulnar Nerve Glide If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions How Often should I do these stretches for Carpal Tunnel - Wrist Pain ? The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches. This will enable you to be more CONSISTANT. How long should I do these stretches for Carpal Tunnel - Wrist Pain? We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds The research shows doing stretches over 1 minute each does not significantly improve your outcomes For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference

"Are You At Risk? The Impact of Smartphone Use on Musculoskeletal Health" Globally, various musculoskeletal symptoms have been linked to smartphone use such as neck pain, headaches, and shoulder discomfort, often exacerbated by poor posture and prolonged screen time We have written many blogs about text neck syndrome, and new research from August 2024 has looked into the further impact of prolonged smartphone use What are the symptoms of prolonged phone use in the body ? neck pain, headaches, shoulder pain, and hand numbness, poor posture during smartphone use, repetitive movements, and prolonged periods of device interaction. What does a bad neck look like when using your phone You want to ensure the head is not tilting forward and downward whilst using the phone. What are the most common symptoms of prolonged smartphone use? Neck pain ( 4 in 5 people ) Headaches (63%) Hand Numbness ( 1 in 3 people) Shoulder Pain (1 in 2) To improve your recovery from tech use, try our online programs Upper Cross Syndrome Neck Pain For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help Reference Abu Halimah J, Mojiri M, Hakami S, Mobarki O, Alanazi S, Alharbi A, Khalban F, Al Sheef A, Alnujaidi S, Almalawi M, Nasser F, Kreshan A, Almarwani R, Ayyashi S. Musculoskeletal Health Risks Associated With Smartphone Use: A Retrospective Study from Riyadh, Saudi Arabia. Cureus. 2024 Jun 29;16(6):e63446. doi: 10.7759/cureus.63446. PMID: 39077297; PMCID: PMC11284819.

Stretches that help with your Frozen Shoulder Stretches that help with  Frozen Shoulder Feel like you are a bit stuck with your Frozen Shoulder Treatment ? Why not try these stretches Superior Shoulder Stretch Shoulder Flexion Stretch Hand Behind Back Stretch Sleeper Stretch Shoulder Extensions Arm Circles Motion Play- Shoulder Joint Extension If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions How Often should I do these stretches for Frozen Shoulder ? The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches. This will enable you to be more CONSISTANT. How long should I do these stretches for Frozen Shoulder ? We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds The research shows doing stretches over 1 minute each does not significantly improve your outcomes For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889  or book online  to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online.  We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions   Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference