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emotions, memories - are they effected after a chiropractic adjustment We know now that Chiropractic adjustments can help with low back pain, we know it always a superior choice for health care and never an inferior choice But what happens to the brain after an adjustment After the 1st session, there was GREATER brain activity in the following - right parahippocampal gurus - Right dorsolateral prefrontal cortex - Left precuneus After the 6th Chiropractic session, there was GREATER brain activity in - posterior cingulate gurus - Right interior frontal gurus So what the heck does that mea The parahippocampal gurus is involved with memory encoding and retrieval - thats why sometimes my patients have brain fog and book in so they can focus better! The Right dorsolateral prefrontal cortex is involved with task switching , planning and working memory The Left precuneus is involved with recollection of memories The posterior cingulate gurus is involved with states of arousal, breadth of focus and attention The Right interior frontal gurus is in lead with attention, motor inhibition and speech functions HOW COOL IS THIS Getting adjusted can actually help your brain work better and you can achieve greater results at work, school or whatever you put your mind to We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Spinal Manipulative Therapy Alters Brain Activity in Patients With Chronic Low Back Pain: A Longitudinal Brain fMRI Study Wenli Tan,1,* Wei Wang,2 Yuchan Yang,1 Yilei Chen,1 Yingjie Kang,1 Yanwen Huang,1 Zhigang Gong,1 Songhua Zhan,1 Zeng Ke,2 Jianwei Wang,2 Weian Yuan,3 Weiyuan Huang,4 Chishing Zee,5 Zikuan Chen,6 and Bihong T. Chen6

Neck pain- Should you get adjusted only in the neck or the back as well ? Neck pain, headaches- they can be debilitating and limit your ability doing daily activities like housework, going to the gym and going to work I know there is frustration when you have neck pain or shoulder pain, what came first, what should i get treated Because there is plenty of muscles originating in the upper back and insert in the neck i have always treated both to optimise treatment outcomes Now research shows- its actually going to get you feeling better ! Having adjustments in the cervical (neck) spine and thoracic (upper back) reduced neck pain and neck disability COMPARED to just getting the neck adjustment only We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Effectiveness of manual therapy to the cervical spine with and without manual therapy to the upper thoracic spine in the management of non-specific neck pain; a randomized controlled trial Aatik Arsh 1 , Haider Darain 2 , Muhammad Iqbal 3 , Mujeeb Ur Rahman 4 , Irfan Ullah 5 , Shah Khalid 6

Low Back Pain In Students- What causes it and how to avoid it. Research from May 2023 looked into low back pain in students, in particular medical students. Low back pain will affect 80% of adults at some point in their lives. It has been for a long time one of the biggest muscle disorders in the world. Low back pain is the LEADING cause of disability worldwide, leading to - decrease in quality of life - becoming less productive - limitations of mental fitness - days away from education and work to deal with the pain and limitations of function When the study sampled the 300 students, 94% had low back pain with 90% of them having low back pain not related to trauma. The main causes/risk factors reported by the students where - Long sitting ( remember from other blog posts, we are not meant to sit for longer than 6 hours a day - Stress - Wrong Sleep position ( Remember, one pillow, and only side or back sleeping is preferred) - Physical inactivity - Anxiety The two most common methods to reduce pain? - Sleep in better positions - work on posture! Other problems experienced by those with low back pain where - Neck Pain is the most common - Low Mood - difficulty at work - weakness Did weight matter? Low back pain was LOWER in underweight students compared to those who were overweight and obese No difference in the prevalence of low back pain was seen in different genders, the grades of students, or the number of years studied. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/AcuteLumbardiscpainmanagementonlineprogramhealthwisechiropracticsunburystrathtullohmelton Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/lumbar-disc-herniation-lets-help-you-out https://www.healthwisechiropractic.com.au/post/can-chronic-low-back-pain-lead-to-heart-problems https://www.healthwisechiropractic.com.au/post/return-to-play-after-symptomatic-lumbar-disc-herniation-in-elite-athletes https://www.healthwisechiropractic.com.au/post/spinal-adjustments-can-influence-brain-activity-in-patients-with-symptomatic-disc-herniations https://www.healthwisechiropractic.com.au/post/dry-needling-or-corticosteroid-injection-for-pain-and-disability https://www.healthwisechiropractic.com.au/post/low-back-exercises-that-actually-provide-benefit Reference Cureus. 2023 May; 15(5): e38997. Published online 2023 May 14. doi: 10.7759/cureus.38997 PMCID: PMC10262762 PMID: 37323335 The Prevalence of Low Back Pain Among Medical Students: A Cross-Sectional Study From Saudi Arabia Monitoring Editor: Alexander Muacevic and John R Adler Youssef A Taha,1 Hadi A Al Swaidan,2 Hadi S Alyami,2 Muhannad M Alwadany,2 Mohammad H Al-Swaidan,2 Yahya H Alabbas,2 Hassan M Dhaen,3 and Abdullah A Faidhi3

Does bad posture lead to chronic lower back pain? Studies have shown that abnormal posture creates abnormal stress and strain in the spinal structures and muscles This research article looked at FORWARD head posture and PELVIC TILT and LUMBOPELVIC Sagittarius alignment Good posture should have shoulders back, neck line with shoulders, and an optimal lower back position Ultimately you want a Neck and lower back curve to have a C curve and a thoracic spine to have a reversed c curve Lumbar lordosis has a strong positive correlation with pain intensity With low back pain being a worldwide health problem, it's worrying that stats are showing that between 5 to 10% of low back pain patients will develop CHRONIC low back pain When patients have a forward head posture, it puts increased strain on the muscles of the head, neck and shoulders and can result in abnormal afferent information ( afferent is carrying information from sensory reception from the skin and organs to the brain and spinal cord) We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Myofascial Pain and Treatment Relationships between forward head posture and lumbopelvic sagittal alignment in older adults with chronic low back pain Aliaa M.ElabdaPersonEnvelopeOmar M.Elabd

How does the body respond to a chiropractic adjustment? If you are new to chiropractic or a patient of 10 years, its cool to understand what we do and how the body reacts to it Let's step back in time, Manual Therapy began as early as 400BC, and today it helps to decrease pain, implying the neurophysiological response is the descending pain modulation circuit may be the mechanism in the analgesic effect of manual therapies Studies have found that people who had neck and back adjustments Experienced - decrease in neurotensin ( a neurotransmitter in the Brian and a hormone for your gut!) - Increase in Orexin A (regulates wakefulness, feeding, thermogenesis) - Decrease in Oxytocin (stimulates contraction) - Decrease in cortisol (maintains blood pressure, immune function, and anti-inflammatory processes) After a connective tissue massage, people often experience some pain relief, and now we know why - Research shows that there is a significant increase in Plasma B endorphins levels - beta-endorphins play a role in analgesia, regulation, anxiety, appetitive and temperature regulation We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) The neurophysiological response to manual therapy and its analgesic implications: A narrative review * June 2015 DOI:10.7287/PEERJ.PREPRINTS.996V2 * LicenseCC BY 4.0 Oh

5 important ergonomic factors associated with sitting and using the computer Studies have shown that there is a significant association of low back pain with working posture , distance between table and chair, height of the computer and distance between the screen and keyboard with office workers Its good to always re check your workstation as many offices have now gone to rotating schedules of where you work and of course working from home with screaming kids in the background Low back pain is a challenge in office workers as there is an increase in sick leave and early retirement due to noncomplaint work stations leading to low back stressors Sitting for long periods is often shown to result in low back pain The IDEAL distance between a computer screen and chair is 20 inches- if your like me and terrible in measurements, extend the arm as much as possible and that is the distance between the chair and computer Another great tip is is that you should have some distance between the front of knees and the table should be several cms apart as in to relax the body to allow the body to function properly It is recommended that under 6 hours at the desk is optimal - more than 6 hours leads to low back disruptions Distance between keyboard and mouse should be under 15 cm Distance between table and chair should be more than 59 cms If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We have over 400 health blogs and have our soon to be launched take home health programs STAND CORRECTED, we are your one stop shop for great hospitality, manual care and health programs to take with you and do anywhere 24/7 so you can ultimately STAND CORRECTED!

Tension Headaches- What are they - What causes them- How Chiropractic Can Help Research released in May 2023 looked into tension headaches, and how they can originate from the cervical spine (neck) So what is a Tension type headache It is a primary headache that has the following symptoms - bilateral headache ( pain on both sides of the head) - Patients have a pressing or tightening pressure - it is usually a mild to moderately intense pain - usually lasts minutes to days - a main point of difference with other headaches is it DOESN‘T worsen With physical exercise - no nausea is usually present 90% of adults will experience tension headaches in their lifetime. However more concerning is. 1 in 4 adults will wake up today with some sort of tension headache Tension headaches are the 2nd most prevent disorder IN THE WORLD In Europe, the cost is over 14 billion euros a year. So how does posture play a role? A 2019 study found that people with tension headaches have - greater forward head posture - less neck range of motion compared to headache-free patients Neck Pain - 88.4% of patients experience neck pain with migraines and tension headaches - Patients with tension headaches have a LOWER pain threshold in the neck compared to headache-free patients - Tension headache Patients also have more muscle pressure points in the neck Trigger Points in Tension-Type Headaches People with trigger points in muscles like the Splenius Capitis and Upper Trapezius can offer refer pain into the head and cause headaches The most common types of muscles to cause tension headaches are - Suboccipital - temporalis - Upper Trapezius - Sternocleidomastoid (anterior neck muscles) Unsure what sort of treatment options are best for you , the researchers made this great picture! We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) The cervical spine in tension type headache Author links open overlay panelCésar Fernández-de-las-Peñas a, Chad Cook b, Joshua A. Cleland c, Lidiane L. Florencio a

How Bad Posture changes your body! How posture changes in the neck have effects on our body Cervical spine problems are huge contributors to spine pain, disability and work loss worldwide Cervical spine alignment has shown to be significantly related to patient outcomes with a loss of cervical lordosis ( meaning a cervical kyphosis is present) now being a deformity- That along with Tech neck being a diagnosis many patients receive- Hands up who spends more than 30 minutes on their phone ? Guess what your heading for tech neck Altered cervical spine curvatures can lead to headaches, migraines, pins and needles and numbness Its also worsened with forward head posture Neuroplasticity is our inherent ability of our brain and our nervous stem to modifier the synaptic connections resulting in changes in structure, function and organisation of the nervous system. Our neuroplasticity changes due to repetitive and new activities, learning and minor traumatic injuries - and pain is considered one of the strongest contributing factors triggering neuroplastic changes. At a three month check up after treatment leading to a more optimal cervical lordosis - there was positive result where there was a positive neuroplastic change, especially in the cortical and sub cortical somatosensory system We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Demonstration of central conduction time and neuroplastic changes after cervical lordosis rehabilitation in asymptomatic subjects: a randomized, placebo-controlled trial Ibrahim M. Moustafa, Aliaa A. Diab, Fatma Hegazy & Deed E. Harrison Scientific Reports volume 11, Article number: 15379 (2021)

Spinal Manipulative therapy has been shown in new research to provide small, superior short-term benefits for pain intensity, frequency, and disability For long-term benefits, patients should focus on stretching, postural exercises, and proper nutrition Here are some stretches for the neck! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Eur J Pain . 2020 Jul 4. doi: 10.1002/ejp.1632. Online ahead of print. Spinal manipulation for the management of cervicogenic headache: A systematic review and meta-analysis Matthew Fernandez 1 2, Craig Moore 2 3, Jinghan Tan 1, Derrick Lian 1, Jeremy Nguyen 1, Andrew Bacon 1, Brie Christie 1, Isabella Shen 1, Thomas Waldie 1, Danielle Simonet 1, André Bussières 4 5 If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today! Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429 Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083 #sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #bundoora #inspirationdaily #ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek #ChiropractorWatsonia #Chiropractorthomastown #ChiropractorKingsbury #ChiropractorMacleod #ChiropractorLalor #ChiropractorWatsonianorth #chiropractic #chiropractor #wellness #health #physicaltherapy #chiropractors #massage #chiro #headacherelief #fitness #backpain #rehab #neckpain #lowbackpain #spine #chiropracticworks #shoulderpainrelief #chiropracticadjustment #dryneedling #adjustment #painrelief #massagetherapy #getadjusted #healthylifestyle #subluxation #weightloss #physio #sciatica #sportsmedicine #bhfyp #healthyliving #healthylifestyle #health #healthy #healthyfood #fitness #wellness #healthyeating #weightloss #nutrition #healthylife #weightlossjourney #motivation #lifestyle #cleaneating #fitnessmotivation #healthychoices #workout #natural #exercise #fit #fitlife #essentialoils

Chronic Low Back Pain, do you need more than just an adjustment? Super interesting research coming out in June 2020 The trial was over 6 visits in 3 weeks and found that Patients with Chronic Low Back Pain had NO DIFFERENCE in their outcomes if they received Chiropractic treatment alone versus Chiropractic treatments WITH the myofascial release We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Effectiveness of Spinal Manipulation and Myofascial Release Compared With Spinal Manipulation Alone on Health-Related Outcomes in Individuals With Non-Specific Low Back Pain: Randomized Controlled Trial Taise Angeli Boff 1, Fernanda Pasinato 2, Ângela Jornada Ben 3, Judith E Bosmans 3, Maurits van Tulder 4, Rodrigo Luiz Carregaro 5

Information Processing in Migraine: A Review of Studies on P300 Some new research into the effects of migraines Some P300 studies suggest a potential impairment of information processing, as reflected by only a few findings of interictal decreased amplitude and prolonged latency, ictal augmented amplitude and prolonged latency, changes in cognitive habituation, and limited capacity to relocate attention away from painful stimuli What is p300? The P300 (P3) wave is an event-related potential (ERP) component elicited in the process of decision-making. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Appl Psychophysiol Biofeedback . 2020 May 8. doi: 10.1007/s10484-020-09469-w. Online ahead of print. Information Processing in Migraine: A Review of Studies on P300

Efficacy of Chiropractic care on cervical (neck) herniated discs with Degenerative changes in the spine What is a herniated disc? A herniated disc is a displacement of the disc material. A more technical term is a displacement of the nucleus, cartilage, fragmented apophyseal bone, or fragmented annular tissue BEYOND the intervertebral disc space. What are the different types of degeneration in the spine? Type 1- fissuring of the endplates and infiltration of vascularised fibrous tissue. This is where inflammation occurs. Type 2- Conversion of red marrow to fatty marrow Type 3 – Subchondral sclerosis has occurred How Can Chiropractic Help? A 2016 study showed that Chiropractic patients had a high Neck Disability Index Score, which means they strongly felt better after treatment. The study showed the score improved up to 6 months. The patients also reported NO WORSENING of the symptoms as well. Worried about side effects? A 2007 survey showed there were no reports of serious adverse events. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) References: 1. Kressig, M., Peterson, C. K., McChurch, K., Schmid, C., Leemann, S., Anklin, B., & Humphreys, B. K. (2016). Relationship of Modic Changes, Disk Herniation Morphology, and Axial Location to Outcomes in Symptomatic Cervical Disk Herniation Patients Treated With High-Velocity, Low-Amplitude Spinal Manipulation: A Prospective Study.Journal of manipulative and physiological therapeutics,39(8), 565-575. 2. Martínez-Segura, R., De-la-LLave-Rincón, A. I., Ortega-Santiago, R., Cleland J. A., Fernández-de-Las-Peñas, C. (2012). Immediate changes in widespread pressure pain sensitivity, neck pain, and cervical range of motion after cervical or thoracic thrust manipulation in patients with bilateral chronic mechanical neck pain: A randomized clinical trial. Journal of Orthopedics & Sports Physical Therapy, 42(9), 806-814. 1. Sung, P. S., Kang, Y. M., & Pickar, J. G. (2004). Effect of spinal manipulation duration on low threshold mechanoreceptors in lumbar paraspinal muscles: A preliminary report. Spine, 30(1), 115-122. 2. Viroslav A. (2016) Vertebral Endplate Changes, Retrieved from: http://radsource.us/vertebral-endplate-changes/ 4. Fardon, D. F., Williams, A. L., Dohring, E. J., Murtagh, F. R., Gabriel Rothman, S. L., & Sze, G. K. (2014). Lumbar disc nomenclature: Version 2.0. Recommendations of the combined task forces of the North American Spine Society, American Society of Spine Radiology, and American Society of Neuroradiology. Spine, 39(24), E1448-E1465.