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Chiropractic vs. Sham Manipulation: Which Works Best for Recurrent Headaches in Children? Ever wondered if Chiropractic treatment can help children? Research has found that: Children have fewer DAYS of headaches with chiropractic treatment Children also had the better-perceived effect Further research is needed to see the difference between chiropractic and medication We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Original article Published: 07 January 2021 Effectiveness of chiropractic manipulation versus sham manipulation for recurrent headaches in children aged 7–14 years - a randomised clinical trial Susanne Lynge, Kristina Boe Dissing, Werner Vach, Henrik Wulff Christensen & Lise Hestbaek Chiropractic & Manual Therapies volume 29, Article number: 1 (2021) Cite this article

Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain? Whole body vibration (WBV) training as an intervention method can cure chronic low back pain (CLBP) Adding whole-body vibration to exercise could increase muscle activation of lumbar–abdominal muscle in patients with Chronic Low Back Pain. The optimum frequency for lumbar–abdominal muscles is 15 Hz. The best exercises include plank for multifidus and erector spinae, V crunch for rectus abdominis and Single bridge for abdominal oblique externus. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Open Access Published: 10 December 2020 Effects of whole body vibration exercise on lumbar-abdominal muscles activation for patients with chronic low back pain Yulin Dong, Huifang Wang, Yan Zhu, Binglin Chen, Yili Zheng, Xiaochen Liu, Jun Qiao & Xueqiang Wang

The Impact of Prolonged Sitting on Low Back Pain: Exploring the Link to Physical Activity Low back pain is one of the BIGGEST health issues GLOBALLY It can start off as an acute short lasting painful episode or it can become a chronic lifelong problem for many people. Research from 2023 looked into whether our lifestyle can predict the trajectory of low back pain If you remember from other blogs, research shows we should be aiming for UNDER 6 hours a day of sitting, but as a society we are averaging over 55% of our day sitting! The research concluded that people with a LIFETIME history of low back pain, engagement in HIGHER volume of moderate to VIGOROUS intensity physical activity where likely to have a LOWER probability of developing a SEVERE trajectory over one year They discovered that for every one minute increase in moderate to vigorous intensity activity per week had a 2.8% reduction in a participants probability to having a severe low back pain trajectory. There was NO associations between sedentary behaviour and LIGHT INTENSITY physical activity improving low back pain trajectory If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Spine J . 2023 Mar 20;S1529-9430(23)00110-9. doi: 10.1016/j.spinee.2023.03.006. Online ahead of print. Association between physical activity, sedentary behaviour and the trajectory of low back pain Meiyi Huo 1, Emma Ho 2, Alice Kongsted 3, Thomas Patterson 4, Paulo Ferreira 4

Unlocking the Benefits of Chiropractic Care for Effective Low Back Pain Management Chiropractic OUTPERFORMS pain management When it comes to pain management- Chiropractic has been found to decrease pain and decrease disability The study looked into patients with CHRONIC low back pain This means pain for more than 12 weeks the study compared how chiropractic treatment would help resolve pain versus a pain management clinic for 8 weeks After the 8 week period, the improvement in the Chiropractic group was noted in pain reduction and in disability the chiropractic group performed better Chronic low back pain is the LEADING cause of disability worldwide, if you are suffering with this, just know you are not alone in the journey, and key word is journey as its something that will take many steps to get you to a great healing process Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) J Altern Complement Med actions Search in PubMed Search in NLM Catalog Add to Search . 2008 Jun;14(5):465-73. doi: 10.1089/acm.2007.0796. A comparison between chiropractic management and pain clinic management for chronic low-back pain in a national health service outpatient clinic Adam Wilkey 1 , Michael Gregory, David Byfield, Peter W McCarthy

Sleep Positions to Alleviate Low Back Pain: Expert Recommendations What are common low back conditions that could be aggravated? If you have a spondylolysis- avoid sleeping on your stomach if you have a compression fracture, avoid laying on your back if you have maigne syndrome - avoid side-lying position If the lower back pain is worse in a flexed position, it's best to sleep on your back or in a side-lying position if the lower back pain hurts with extension, people usually sleep on their stomach by placing a pillow under the chest for comfort We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Three Key Predictors of Low Back Pain and How to Address Them Low Back pain is one of the biggest conditions worldwide and there are significant costs for the person suffering with low back pain as well as the community (lost days at work, unable to attend functions, birthdays etc) 3 things the study found where detrimental to the person suffering low back pain and strong indicators that low back pain would occur if these where present in the individual Limited lumbar lordosis Reduced lateral flexion Restricted hamstring range of motion What’s great about these findings is that CHIROPRACTIC can help in all of these scenarios , getting your posture back on track and getting you to STAND CORRECTED We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) BMC Musculoskelet Disord. 2017; 18: 179. Published online 2017 May 5. doi: 10.1186/s12891-017-1534-0 PMCID: PMC5418732PMID: 28476110 Restriction in lateral bending range of motion, lumbar lordosis, and hamstring flexibility predicts the development of low back pain: a systematic review of prospective cohort studies Sean G Sadler, 1 Martin J Spink,1 Alan Ho,2 Xanne Janse De Jonge,3 and Vivienne H Chuter1

Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life Low Back Pain has been associated with altered body sway when we are standing. Up to 85% of adults have some low back pain at some point in their life. When the pain is acute ( under 12 weeks) and manual therapy and exercise are performed, you may get relief, however, some people have complicated cases or leave it too long to get treatment and their pain becomes chronic ( over 12 weeks) and this leads to an increase in disability in normal activity and limitations at work, school, and sport. Research shows up to 71.6 Billion dollars per year is spent/lost on low back pain due to health care costs and missed work days. People with low back pain often restrict trunk movement to reduce low back pain Over time, the change in postural control reduces reliance on lumbar (low back) proprioception. In the long term, this can lead to a greater dependence on other sensory information to compensate for the loss of proprioception A reason we sway is this alteration in proprioception from the lumbar spine, goes to the ankles, and controlling posture at the ankles INCREASES the magnitude of sway The research also conclude that people with chronic low back pain showed INCREASED postural sway during standing, They also found the activation of the gluteus medius muscle is also an area that needs to be addressed, another reason to visit your local Chiro! If you want more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/AcuteLumbardiscpainmanagementonlineprogramhealthwisechiropracticsunburystrathtullohmelton Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/lumbar-disc-herniation-lets-help-you-out https://www.healthwisechiropractic.com.au/post/can-chronic-low-back-pain-lead-to-heart-problems https://www.healthwisechiropractic.com.au/post/return-to-play-after-symptomatic-lumbar-disc-herniation-in-elite-athletes https://www.healthwisechiropractic.com.au/post/spinal-adjustments-can-influence-brain-activity-in-patients-with-symptomatic-disc-herniations https://www.healthwisechiropractic.com.au/post/dry-needling-or-corticosteroid-injection-for-pain-and-disability https://www.healthwisechiropractic.com.au/post/low-back-exercises-that-actually-provide-benefit Reference Sci Rep. 2023; 13: 7928. Published online 2023 May 16. doi: 10.1038/s41598-023-34692-w PMCID: PMC10188550 PMID: 37193730 The effect of chronic low back pain on postural control during quiet standing: A meta-analysis Jinhan Park,1 Vinh Q. Nguyen,1 Rachel L. M. Ho,1 and Stephen A. Coombes1,2 Author information Article notes Copyright and License information Disclaimer

7 Daily Habits for Lower Back Spinal Health: Are You Following Them? When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait What are some habits you can start TODAY that can improve your Back and Shoulder Spinal Hygiene 1. How are you sitting on the couch and in the car. Take not how you sit at home and in the car, are you slouching to avoid the sun in the car or are you twisted when siting at home watching the tv. 2. Check your sleep routine- take sure you are sleeping on your side on back only, is your mattress dipping more than the width of your thumb ? 3. Check your diet- Limiting sugars and gluten will cause less inflammation in your body 4. Movement is medicine. Are you doing at least 30 minutes of walking a day?This will help loosen up the spine and promote those 3 natural curves to move better. When you're walking , try and roll your shoulders forward and backwards to help the joints. 5. Get your monthly check up at your Chiropractor. Only your Chiropractor is trained to look for spinal subluxations that can cause degeneration and poor spinal hygiene. 6. Check your shoes, are your heals uneven, it probably means you're walking with uneven hips. Get new shoes and get re aligned by your Chiropractor. 7. How are you sitting? Do you sit crossed legged? Are you sitting with one of you feet under your hips? If you want more information about how we can help with your spinal hygiene and help correct your posture, please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers? Chronic low back pain (CLBP) is a common issue among the working-age population. Sleeping position may affect Chronic low back pain, with the prone position commonly suggested to be avoided. ( Sleeping on stomach) Chronic low back pain (CLBP) affects 10% to 23% of the working-age population, making it a prevalent health issue Significant associations exist between spinal pain and sleeping postures, including supine, prone, and partial side-lying positions. Pain may arise from the lumbar spine’s tissues, such as the outer intervertebral discs, joint capsules, ligaments, fasciae, and muscles, due to prolonged low-load compression, shear, or torsion forces Getting a posture scan done at Health Wise Chiropractic is essential in finding out how good or poor your spinal hygiene may be The research looked into how people with chronic pain sleep : A total of 92% had challenges sleeping or rising in the morning because of Low Back Pain . Side-lying was the predominant sleep position (87%) 47% of participants slept on their backs Less than 1 in 4 preferred the prone ( on stomach ) position Both women and men were more likely to avoid sleeping in the prone and supine positions compared to the side-lying position For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help Ylinen J, Häkkinen A, Kautiainen H, Multanen J. Preferences and Avoidance of Sleeping Positions Among Patients With Chronic Low Back Pain: A Cross-Sectional Study. Cureus. 2024 May 6;16(5):e59772. doi: 10.7759/cureus.59772. PMID: 38846227; PMCID: PMC11153877.

Shoulder Pain - Is it Quadrangular Space Syndrome Although an uncommon cause of shoulder pain, it can mimic other syndromes so we are going to discuss what the signs and symptoms are so you can maybe get better insight into your shoulder pain Shoulder pain represents one in four complaints to primary health care practitioners lifetime prevalence is up to 2 in three people will get shoulder pain. Common causes are rotator cuff disorders, glenohumeral disorders and Ac joint dysfunction So lets talk about shoulder pain and how similar and different common shoulder disorders are Suprascuplar nerve entrapment - the nerve innervates the supraspinatus and infraspinatus muscles - it initiates abduction and external rotation - shoulder pain and weakness in external rotation and abduction Cervical radiculopathy - disc herniations, Spondylosis - C5 and C6 radiculopathy can impact the brachial plexus and then the axillary nerve - up to 70% of neck disc derangement refers to the shoulder - can lead to atrophy in the deltoid shoulder muscle Thoracic Outlet Syndrome - compression , entrapment and compression of the brachial plexus - upper extremity Paresthesia - neck pain - trapezius pain - lateral shoulder pain - heaviness and difficulty with overhead movement - intermittent Paresthesia are common Quadrangular space - the space is bordered by the teres major muscle and teres minor and the long head of the triceps - the contents include the axillary nerve which arises from the posterior cord of the brachial plexus at C5 and C6 (sometimes C4) People with Quadrangular space syndrome have diffuse posterior lateral shoulder pain , problems with shoulder abduction and external rotation You may also experience fatigue or weakness in the upper limb More likely in males between 20 to 40 More likely in athletes and active individuals More in overhead activities that involve repetitive external rotation and abduction - examples are baseball, volleyball and football A way we can examine is to get an MRI and see if their is atrophy or fatty infiltration of the teres minor muscle So how does Health Wise Chiropractic treat your shoulder pain caused by Quadrangular space syndrome? - mobilisation of the glenohumeral joint - manual therapy to the surrounding muscles - strengthening of the posterior rotator cuff Active shoulder range of motion exercise that went to stregthening by 4 weeks is a great adjunct. Research showed after 8 weeks it can improve pain and motion We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference J Chiropr Med. 2021 Mar; 20(1): 16–22. Published online 2021 May 12. doi: 10.1016/j.jcm.2021.01.002 PMCID: PMC8134859 PMID: 34025301 Quadrangular Space Syndrome: A Narrative Overview

Chiropractic or Injections for Shoulder Pain Shoulder Pain is one of the top reasons people come to see us Drs, In fact the only things more popular are neck pain and low back pain It is estimated that up to 34% of the entire population will have shoulder pain There are several reasons for shoulder pain - Rotator Cuff tendon - Bursa - Bone - Joint - Impingement Syndrome - Adhesive capsulitis Research showed that steroid injections have substantial clinical effects in pain reduction and functional regain in the SHORT TERM, however the benefits are not long lasting That is exactly why you would need and get a steroid injection. To improve the ability of a patient to start moving, as movement based care is the best option to get the shoulder healing. Studies have shown the effects of steroids on the tendons , they can degrade collagen, decrease fibroblast proliferation, increase inflammation and cytotoxicity and interfere with normal biomechanics in the tendons. Research coming out in 2022 looked at the follow up of people, whom some received only Chiropractic and some received only steroid injections Those who had steroid injections, had a 1 in 10 chance of having a Rotator cuff tear on follow up several years later those who got no steroid injections had rotator cuff tears incidence of 1.2% This correlates to a 717% increase chance of having a rotator cuff tear when receiving an injection versus not receiving an injection They also found you are likely to have a tear if - you are a smoker - have chronic liver disease We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference A Positive Correlation between Steroid Injections and Cuff Tendon Tears: A Cohort Study Using a Clinical Database

Shoulder pain, upper back pain, tight shoulders? How Chiropractic can help Shoulder pain, upper back pain, tight shoulders? Are you part of the 55% of the working population that has had thoracic pain this year? There has been a 30% increase in musculoskeletal disorders globally since 1990 This can range from muscles, bones, joints , tendons and ligaments Spinal pain syndromes are classified as one of the most disabling Low back pain related years LIVED with disability has increased by 52.7% over the past decade! Woman are 2.5 times more likely to suffer with thoracic pain. Spinal manipulative therapy is a super common treatment choice for thoracic dysfunction and studies have shown that Chiropractic adjustments can effect spine pain intensity and short term disability How many times do you need to see a chiropractor? The study didn't get a definite answer as each persons problem is different. That’s why we tailor our care to your needs! I always say to patients in an acute episode pain relief usually begins to be noticed around 4 session and after 12 sessions the bodies inflammatory response usually is decreased and your adjustments hold for a longer period of time If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We have over 400 health blogs and have our soon to be launched take home health programs STAND CORRECTED, we are your one stop shop for great hospitality, manual care and health programs to take with you and do anywhere 24/7 so you can ultimately STAND CORRECTED! Factors Associated With Clinical Responses to Spinal Manipulation in Patients With Non-specific Thoracic Back Pain: A Prospective Cohort Study Mégane Pasquier1,2*, James J. Young3,4, Arnaud Lardon2,5 and Martin