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Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients Research from 2021 found that : The risk of treatment escalation was present in 42% of cases the risk of treatment escalation was 2.38 times higher in those who received their care than in those who received spinal adjustments We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Risk of Treatment Escalation in Recipients vs Nonrecipients of Spinal Manipulation for Musculoskeletal Cervical Spine Disorders: An Analysis of Insurance Claims Anderson BR, McClellan WS, Long CR. J Manipulative Physiol Ther. 2021 Aug 5:S0161-4754(21)00035-X. doi: 10.1016/j.jmpt.2021.03.001

Does Walking More Steps Per Day Really Reduce Mortality Risk? Research from October 2021 found that a modest increase in steps per day is associated with a lower risk of death ; a decrease in risk was associated with 2700 steps and got better the more steps participants took ( up to 17 000 steps) We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies Jayedi A, Gohari A, Shab-Bidar S. Sports Med. 2021 Aug 21. doi: 10.1007/s40279-021-01536-4

The Connection Between Neck Movements and Headaches: How Health Wise Chiropractic Can Help? With neck pain being one of the most common complaints we see in our clinic, its important to see what is associated with neck pain Evidence from over 27 studies has shown that There is evidence for increased movement time and an increased number of errors during head aiming found with neck pain They also found that there was decreased mean velocity, peak acceleration, and reaction time for performing head-aiming tasks with traumatic neck pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Head kinematics in patients with neck pain compared to asymptomatic controls: a systematic review Franov, E., Straub, M., Bauer, C.M. et al. Head kinematics in patients with neck pain compared to asymptomatic controls: a systematic review. BMC Musculoskelet Disord. 2022; 23:156. https://doi.org/10.1186/s12891-022-05097-z

Standing Your Way to Relieve Knee Pain: How Working on Your Feet Can Benefit Your Joints Got knee pain? New research is showing that working on your ankle and feet could help Talonavicular joint mobilisation and foot core strengthening can help with patellofemoral pain syndrome If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Talonavicular joint mobilization and foot core strengthening in patellofemoral pain syndrome: a single-blind, three-armed randomized controlled trial Kim HJ, Cho J, Lee S. BMC Musculoskelet Disord. 2022 Feb 15;23(1):150. doi: 10.1186/s12891-022-05099-x

The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found that an implementation of a whole-food diet that restricts ultra-processed foods is a good pain management tool A Low carbohydrate ketogenic diet could be GREATER pain reduction, weight loss, and mood improvements If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Reference Effects of a low-carbohydrate ketogenic diet on reported pain, blood biomarkers and quality of life in patients with chronic pain: A pilot randomised clinical trial Field R, Pourkazemi F, Rooney K. Pain Med. 2021 Sep 17:pnab278. doi: 10.1093/pm/pnab278 Results Average weekly pain improved for both groups. WFKD group VAS reduced by 17.9 ± 5.2 mm (P = .004) and the WFD group VAS reduced 11.0 ± 9.0 mm (P = .006). Both groups also reported improved quality of life (WFKD = 11.5 ± 2.8%, P = .001 and WFD = 11.0 ± 3.5%, P = .014). The WFKD group also demonstrated significant improvements in pain interference (P = 0.013), weight (P < .005), depression (P = .015), anxiety (P = .013), and inflammation (hsCRP) (P = .009). Significant average pain reduction remained at three-month follow-up for both groups (WFKD P = .031, WFD P = .011).

How to Relieve Tension-Type Headaches Caused by Stress Stress and Mental tension are the MOST common triggers. which leads to decreased neck extension, Trigger points in the trapezius and SCM muscles Tension-type are usually non-throbbing, both sides, have high-stress levels, not aggravated by physical activity, made worse with neck movements, dull pain. What we do- Spinal adjustments, y strap stretches, work on the common trigger points in the frontalis, temporalis, masseter, pterygoid, upper trap and levator scapulae, and SCM If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! 3/21 Dornoch Drive Sunbury 3429 131 Wembley Ave Strathtulloh (Melton) 3338

Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes sitting, standing, and poor posture CONDITIONS associated with the lower cross syndrome are : thoracic spine pain, psoas pain, external rotation of feet, lumbar facet syndrome, anterior hip pain and stiffness, IT band pain and tightness, SIJ pain, hamstring tightness, cervical spine pain, hip abductor weakness overpronation in gait. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!

Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia? The impact of sarcopenia on low back pain and quality of life in patients with osteoporosis Sacropenia affected low back pain and Quality of Life in AMBULATORY patients with osteoperosis Sarcopenia may exacerbate low back pain and your Quality of life WHY? Muscle mass decreases by 1% annually after 40 Sarcopenia is the loss of skeletal muscle mass and strength that occurs with advancing age Increased thoracic Kyphosis leads to a decrease in quality of life in patients with osteoporosis If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Iwahashi S, Hashida R, Matsuse H, Higashi E, Bekki M, Iwanaga S, Hara K, Higuchi T, Hirakawa Y, Kubota A, Imagawa H, Muta Y, Minamitani K, Yoshida T, Yokosuka K, Yamada K, Sato K, Shiba N. BMC Musculoskelet Disord. 2022 Feb 11;23(1):142. doi: 10.1186/s12891-022-05086-2

The Leading Cause of Neck Pain: The Prominent Pain Generating Structure Revealed Lets talk about Cervical Facet Syndrome Cervical Facet Syndrome - This is the most prominent pain-generating structure in neck pain patients Most commonly at C2/3 and C5/6 You may experience one-sided pain, made worse by rotating to that side ( doing head checks in the car) and lateral flexion The pain is usually sharp and aches at rest What we do to help- is massage therapy to break up the secondary muscle spasms, dry needling for the muscle spasm. Chiropractic adjustments. Most patients experience relief at the 6 visit point Treatment Schedule First 2 weeks 2-3 times a week Next 3 weeks 1-2 times a week Next 4 weeks Once a week THEN once a month to manage the condition If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! 3/21 Dornoch Drive Sunbury 3429 131 Wembley Ave Strathtulloh (Melton) 3338

Boost Your Mood and Productivity with the Right Amount of Coffee Consumption Research in August 2023 looked into whether drinking coffee at different times of the day affected your mood and caused depression Early morning caffeine consumers had a LOWER prevalence of depression than nonconsumers Caffeine intake during non-early morning periods IS associated with a HIGH prevalence of depression So when it comes to getting a coffee, why not switch up your routine and try it in the morning rather than later in the day? If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference J Affect Disord . 2023 Aug 3;S0165-0327(23)00966-7. doi: 10.1016/j.jad.2023.07.115. Online ahead of print. Does the timing of intake matter? Association between caffeine intake and depression: Evidence from the National Health and Nutrition Examination Survey Jiahui Yin 1, Yu Ding 2, Feikang Xu 3, Leiyong Zhao 4, Rongpeng Gong 5, Jiguo Yang 6, Yuanxiang Liu 7

Can Dry Needling Effectively Address Acute Shoulder Pain? We have all at some point had a painful shoulder It could be from overreaching, sitting at the desk for too long, or maybe pulling too many weeds in the garden on the weekend New research has shown that there was moderate evidence that dry needling can REDUCE shoulder pain intensity and can help get you back to doing the activities you love doing! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Phys Ther . 2021 Feb 4;101(2):pzaa216. doi: 10.1093/ptj/pzaa216. Effects of Trigger Point Dry Needling for Nontraumatic Shoulder Pain of Musculoskeletal Origin: A Systematic Review and Meta-Analysis Marcos J Navarro-Santana 1 2, Guido F Gómez-Chiguano 3, Joshua A Cleland 4 5 6, Jose L Arias-Buría 7 8, César Fernández-de-Las-Peñas 7 8, Gustavo Plaza-Manzano 1 9

Exploring the Relationship Between Psychological Stress and Chronic Low Back Pain New research is out to explore what stress could be causing you long-term pain! Baseline stress, self-reported pain, and pain sensitivity impact Low back pain trajectories Higher household income increased the likelihood of pain resolution over 24 weeks Income’s relation to Low Back Pain's course is influenced by baseline stress, pain, and sensitivity Consistent evaluation of biopsychosocial factors of pain could advance nursing care We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Investigating Key Predictors of Persistent Low Back Pain: A Focus on Psychological Stress☆ Author links open overlay panelKatherine M.Bernier CarneyPhD, RNa1Jessica W.GuitePhDbErin E.YoungPhDa2Angela R.StarkweatherPhD, ACNP-BC, FAANab