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Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain First of , what is neuropathic pain? This Occurs when a HEALTH CONDITION affects the nerves that carry sensations to your brain. The symptoms of neuropathic pain are: - spontaneous pain - shooting pain - burning pain - stabbing pain - electric shock pain like tingling (pins and needles) Neuropathic pain can result from many conditions like, diabetes, multiple sclerosis and infection People often have DECREASED quality of life , poor health outcomes and there is an increase in economic burden Research looked into workers and found that over 43% experienced spinal pain and over 24% had osteoarthritis pain People maintaining constant posture when working from 30 to 60 mins OR over 60 minutes had a HIGHER risk of suffering spinal pain People who worked in conditions lacking adequate lighting with exposure to chemicals were likely to suffer osteoarthritic pain. Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram Reference Front Public Health . 2023 Aug 11;11:1007483. doi: 10.3389/fpubh.2023.1007483.eCollection 2023. Factors correlated with neuropathic pain among industrial workers in Vietnam: a multi-site cross-sectional study Tham Thi Nguyen 1 2, Huong Van Nguyen 3, Hai Minh Vu 4, Ryan G Chiu 5, Quang Nhat Nguyen 6, Thao Thi Phuong Nguyen 1 2, Long Hoang Nguyen 7, Anh Kim Dang 8, Khanh Nam Do 8, Tu Huu Nguyen 8 9, Vu Nguyen 10, Anh Toan Ngo 8 11, Tung Hoang Tran 12, Carl A Latkin 13, Cyrus S H Ho 14, Roger C M Ho 14 15 Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

Why Iron is Essential for Optimal Athletic Performance Iron is an ESSENTIAl mineral The MAIN TASKS of iron are carrying oxygen in the haemoglobin molecules in red blood cells and in myoglobin in muscle cells. Other important roles of iron are DNA synthesis and energy metabolism Signs of Iron Problems Symptoms of fatigue, reduced concentration and impaired physical performance can occur, mainly due to the lack of oxygen to all the cells in the body , including those of working muscles during exercise Lets talk about iron deficiency in athletes It's something not to be alarmed with, iron deficiency in athletes is normal. Athletes are prone to iron deficiency as there is increased losses of iron during training caused by micro ischemia, hemolysis and sweating Woman are more prone to deficiency due to menstrual bleeding When to take iron Research shows that iron absorption after exercise in the morning is better when compared to the afternoon and at a rested state High doses of VITAMIN D could PREVENT a decline in iron levels as a consequence of training Research showed VITAMIN B12 was useful in helping with hemoglobin levels Treatment of Iron Deficiency For athletes, its recommended that food rich in Vitamin C can increase iron absorption and Polyphenols foods can inhibit iron absorption ( found in coffee, tea and certain plants) Iron supplementation for the improvement of physical performance should be undertaken with caution because of the possible increased hepcidin response as a result of increased iron levels If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Life (Basel). 2023 Oct; 13(10): 2007. Published online 2023 Oct 2. doi: 10.3390/life13102007 PMCID: PMC10608302 PMID: 37895389 Iron Status and Physical Performance in Athletes Andrea Solberg1 and Håkon Reikvam2,3,* Ryland Morgans, Academic Editor and Dave Rhodes, Academic Editor

Chiropractic vs Osteopathy: Understanding the Key Differences Chiropractic is defined as (according to the world federation of Chiropractic) A health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation. Osteopathy is defined as (according to AHPRA) An osteopath has a clinical focus on the way the body works, in strains or injuries and in human movement. They provide direct manual therapy interventions including exercise prescription, needling, education and associated lifestyle advice to improve movement, reduce pain and manage and/or treat a range of physical impairments. Still confused ? that's ok most people get to this point as well! The great news is both professions are going to try and help you with - Headaches - Neck Pain - Shoulder Pain - Low Back Pain The difference being what tools we use to achieve the results. At Health wise Chiropractic, we like to help you achieve your goals by doing the following - Assess your posture and take a posture scan to see exactly what muscles are tight , and where the spine is out of alignment - treat the muscles and spine with Chiropractic adjustments, Muscle therapy that includes massage, cupping, dry needling and stretching - giving you the best take home education with our online stand corrected program which has exercises, nutrition advice and things to do and not to do for specific health conditions. Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram Reference https://ahpa.com.au/allied-health-professions/osteopathy/ https://www.wfc.org/website/index.php?option=com_content&view=article&id=90 POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

Understanding the Distinction Between Chiropractic and Physiotherapy Chiropractic is defined as (according to the world federation of Chiropractic) A health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation. Physiotherapy is defined as (according to world Physiotherapy) is a health care profession concerned with human function and movement and maximising physical potential. It is concerned with identifying and maximising quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation and rehabilitation Still confused ? that's ok most people get to this point as well! The great news is both professions are going to try and help you with - Headaches - Neck Pain - Shoulder Pain - Low Back Pain The difference being what tools we use to achieve the results. At Health wise Chiropractic, we like to help you achieve your goals by doing the following - Assess your posture and take a posture scan to see exactly what muscles are tight , and where the spine is out of alignment - treat the muscles and spine with Chiropractic adjustments, Muscle therapy that includes massage, cupping, dry needling and stretching - giving you the best take home education with our online stand corrected program which has exercises, nutrition advice and things to do and not to do for specific health conditions. Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram Reference Smartphone use affects gait performance, spinal kinematics and causes spinal musculoskeletal discomfort in young adults Author links open overlay panelGulnihal Metin a, Semra Topuz a, Gozde Yagci a POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

Can Probiotics Help Alleviate Symptoms of Hay Fever? It's that time of year, runny nose, sneezing, and itchy eyes. New research shows that probiotics that contain specifically Lactobacilli and Bidiobacteria can help alleviate hay fever symptoms ( from American Journal of Clinic Nutrition) Participants took 2 probiotics for 8 weeks and had a reduction in allergy symptoms and improvements in quality of life We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

What are the best foods to aid in digestion: Digestive problems can be a range of things from bloating, gas, constipation, diarrhea, and heartburn It's important to drink plenty of water and to slowly increase fibre, as too much fibre can be bad for your digestion Things to eat more of: Ginger: to reduce bloating Unsaturated Fats: can help the body absorb vitamins. Plant oils like olive oil are a good source. A 2000-calorie-a-day diet means a person should not have more than 77 grams a day of fat. Vegetables with skin ( high in fibre) like potatoes beans and legumes Oranges, apples, and bananas contain vitamin C and potassium. Yogurt. Due to the fact, that it contains probiotics Leafy green vegetables. The Journal of Nature Chemical Biology states these contain sulfoquinovose. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Sweet Debate: Examining the Pros and Cons of Naturally Sweet Drinks for Your Health. The research is conflicting. Some of the bad research shows that it could increase the risk of cancer, a new study out of China shows that natural fruit juices and artificially sweetened beverages could INCREASE diabetes risk The Journal of Diabetes Care shows that decreasing sugary drinks with water, coffee or tea can be beneficial Another study found: The researchers found that people who increased their total intake of soft drinks with added sugars and naturally sweet fruit drinks by over 4 ounces (oz) per day over 4 years saw an associated diabetes risk increase of 16% over the following 4 years. However, those who increased their total intake of artificially sweetened beverages — such as diet soda — by the same quantity over the same period saw an associated 18% increase in the risk of developing type 2 diabetes. The hope is replacing one daily serving of a sweet drink with water or unsweetened coffee or tea was associated with a 2–10% lower risk of type 2 diabetes. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

How Can You Incorporate Mood-Enhancing Foods into Your Daily Diet We can all have our off days, so here are some foods that can help lift up the mind, Dr Julian also recommends watching a Disney movie... just not the ones with sad scenes.. thats right lion king im looking at you Nuts: Walnuts, cashews and almonds contain tryptophan, an amino acid that produces serotonin Eggs:High concentration of Vitamin D Herring: provide serotonin and rich in omega 3 fatty acids which helps mild depression. (based on 26 studies) Dried fruits: high rate of magnesium, helps with stress Soy beans: contain tryptophan Dark Chocolate: also contains tryptophan We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Battle of Nutrients: Frozen vs. Fresh Fruits and Vegetables? Why fresh may not be the best: Due to long distances in travel, the vitamin C component may be tarnished due to poor temperature and light conditions ( combined with oxygen), and loss of vitamin C can occur (fruit and veggies lose up to 20% of their vitamin C content if kept at room temperature) Why frozen is good: Once picked, they are snap-frozen, and they are more likely to keep their vitamin C content Steaming and stewing vegetables is better than boiling them We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Relieving Acute Back Pain: The Efficacy of Paracetamol Research just released confirms what we discovered in 2014, that there is NO benefit to taking paracetamol for acute low back pain Research does show, that stretching, exercise and chiropractic can have relief We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Paracetamol is ineffective for acute low back pain even for patients who comply with treatment: complier average causal effect analysis of a randomized controlled trial Schreijenberg, Marcoa,*; Lin, Chung-Wei Christineb; Mclachlan, Andrew J.c; Williams, Christopher M.d; Kamper, Steven J.b; Koes, Bart W.a,e; Maher, Christopher G.b; Billot, Laurentf PAIN: December 2019 - Volume 160 - Issue 12 - p 2848-2854

- How to Tighten Loose Skin: 6 Effective Ways to Try Today 6 ways to tighten loose skin Why Does skin laxity occur? Due to the loss of collagen networks elastin fibres and hyaluronic acid 1- Exercise: a 2015 study says endurance exercise reduces skin changes 2- Firming products: ones that contain retinoid compounds 3- Massage: Can improve blood flow, and stimulate fibroblasts. 4- Ultrasound: works on the deepest layers of the skin. 5- Limit sugars and alcohol 6- Supplements: Collagen hydrolysate A study featured in the Journal of Cosmetic Dermatology found that women who consumed 10 grams of oral collagen peptides in a drink at bedtime experienced improved skin collagen levels and overall structure after 4 weeks. Furthermore, they experienced better skin hydration levels after 8 weeks. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Unraveling the Link Between Smoking and Chronic Pain Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk pain - Limb pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Pain Med. 2019 Oct 3. pii: pnz224. doi: 10.1093/pm/pnz224. [Epub ahead of print] Smoking Is Associated with Pain in All Body Regions, with Greatest Influence on Spinal Pain. Smuck M1, Schneider BJ2,3, Ehsanian R2,4,5, Martin E2,6, Kao MJ1.