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Join date: Mar 13, 2019
About
Dr Julian Simpson (Chiropractor) Clinical Director | Board of Directors, Chiropractic Australia Research Foundation
Dr Julian Simpson is a registered Australian chiropractor, Chiropractic Australia member, and director for the Chiropractic Australia Research Foundation. Having authored over 800 health blogs, he is dedicated to translating complex spinal and TMJ research into clear, actionable relief for his patients. Dr Simpson oversees all clinical frameworks at HealthWise Chiropractic across both our Sunbury and Melton practices
Posts (900)
Oct 14, 2026 ∙ 5 min
🥗 Eat Like You’re Going to Live to 100
🧬 Food Doesn’t Just Fuel You — It Talks to Your Cells
Aging isn’t just about wrinkles and birthdays. At a cellular level, it’s driven by:
DNA damage
Chronic inflammation
Mitochondrial decline (your energy factories)
Poor gut health
Nutrition directly influences all four.
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Oct 12, 2026 ∙ 6 min
Why Your Desk Job Could Be Causing Neck Pain (And What You Can Do About It)
What Did the Research Find?
A large 2025 study involving 305 office workers who used computers for at least four hours every day investigated how common active trigger points are in people with desk-based jobs.
The findings were eye-opening.
The Most Common Problem Areas
Researchers found active trigger points in:
40% of workers in the right upper trapezius
35% in the left upper trapezius
20% in the right sternocleidomastoid (the large muscle running down the side of the neck)
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Oct 7, 2026 ∙ 5 min
🧠📚 How Lifestyle Habits Shape Brain Health, Learning, and Academic Success
🌍 Health Is Never Just One Thing
Decades of research now show that mental and physical well-being are influenced by a combination of lifestyle factors, including:
Regular physical activity
Balanced nutrition
Adequate sleep and rest
Limited sedentary time
Emotional regulation and stress control
Avoiding smoking and excessive alcohol
Engaging in cognitive and leisure activities
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Julian Simpson
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Chiropractor.Member of Chiropractic Australia.
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