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Join date: Mar 13, 2019
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Apr 27, 2026 ∙ 3 min
Understanding Chronic vs. Acute Temporomandibular Disorder (TMD) in Adolescents: Key Insights and Implications
Understanding Chronic vs. Acute Temporomandibular Disorder (TMD) in Adolescents: Key Insights and Implications
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Apr 27, 2026 ∙ 4 min
💪 Creatine: The Tiny Supplement with BIG Power (and Faster Recovery)
Creatine is a naturally occurring compound stored in your muscles. Its main job?👉 Rapid energy production during high-intensity effort — think squats, sprints, lifting, pushing, pulling.
It fuels your ATP-PC system, which is the body’s “quick energy” pathway. This system is dominant during:
Heavy lifts
Short bursts of power
Explosive movements
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Apr 24, 2026 ∙ 3 min
🏒 Slap Shots & Sore Backs: What Hockey Players Need to Know About Low Back Pain
🧠 Why Hockey Stresses the Lower Back
Hockey players spend most of their time in:
A hip-flexed posture
A forward trunk lean
Repeated explosive rotational movements
Then sitting on the bench… still in hip flexion
Over time, this leads to:
✔ Shortened hip flexors✔ Increased lumbar lordosis (lower back arch)✔ Increased torque through the lumbopelvic region✔ Higher spinal stress
And that’s where things get interesting.
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Julian Simpson
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