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Why Clary Sage Oil Should Be in Your Massage Massage Clary Sage Oil: As it enhances circulation, this essential oil can help treat back ache and muscular aches and pain in the joints. It can be helpful easing symptoms of asthma and bronchitis. Skin Care Clary Sage Oil: Clary Sage soothes skin that is affected by inflammation and is useful in preventing acne, can help oily and dry skin, wrinkles and ulcers. It can be applied to bruises and burns and will prevent wounds from becoming septic. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton-Strathtulloh Today!

Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint Oil Menopause is a process that involves physiological, psychological and hormonal changes. Estrogen and progesterone production starts to decline with menopause and stops in menopause. in addition to physical symptoms like hot flashes, excessive sweating, headache, decreased libido, fatigue, sleep disturbances, anxiety, depression and mood swings. Massage is suggested to help with fatigue, anxiety and depression The results of the study found that massage with peppermint and lemon essential oils REDUCED menopausal symptoms They also found peppermint oil was more effective than lemon oil. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Explore (NY) . 2023 Sep 13;S1550-8307(23)00221-5. doi: 10.1016/j.explore.2023.09.001.Online ahead of print. The effect of aromatherapy massage with lemon and peppermint essential oil on menopausal symptoms: A double-blinded, randomized placebo controlled clinical trial Şerife İrem Döner 1, Hafize Dağ Tüzmen 2, Büşra Duran 3, Füsun Sunar 4

"The Benefits of Shockwave Therapy for Muscle Pain: What You Need to Know" There are 2 types of shockwave therapy, radial and focused Radial shockwave therapy is the MOST COMMON for treating muscle pain and dysfunction FOCUSED shockwave is for more acute cases ( under 12 weeks of pain ) that require more precision. Radial shockwave is like a softer version and is good for treating larger areas Focused shockwave, a harder version, penetrates deeper into tissues, this is good for muscles close to the bone, calcifications and non-unions How many treatments will you need? A good rule of thumb is around 5 sessions, with treatments being done every 5- 10 days Research has found a weekly regime can work whereas doing it monthly did not produce great results The session usually lasts around 15 minutes to 20 minutes depending on the area of the body. How does a shockwave cause positive changes in your muscles? increased collagen synthesis- Cellular proliferation and wound healing - helps with Il6 and IL8 (tendon remodelling) Pain reduction- modifies substance P release Decrease in soft tissue calcification Decrease in inflammation How shockwave affects different parts of the body For more information about how we can help YOU with your spinal and muscle hygiene. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference Extracorporeal Shockwave Therapy Extracorporeal shockwave therapy, most notably used in the treatment of kidney stones, is a unique adjunct that continues to show promise in treatment of refractory plantar fasciitis patients. From: Essentials of Physical Medicine and Rehabilitation (Fourth Edition), 2020 PM R. 2022 May; 14(5): 611–619. Published online 2022 Apr 14. doi: 10.1002/pmrj.12790 PMCID: PMC9321712 PMID: 35187851 Best practices for extracorporeal shockwave therapy in musculoskeletal medicine: Clinical application and training consideration Adam S. Tenforde, MD, 1 Haylee E. Borgstrom, MD, MS, 1 Stephanie DeLuca, MD, 1Molly McCormack, BA, 1 Mani Singh, MD, 2 Jennifer Soo Hoo, MD, 3 and Phillip H. Yun, MD4

"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?" Lower limb Tendinopathy (LLT) frequently occurs at : the lateral to posterior hip as gluteal tendinopathy anterior knee as patellar tendinopathy posteriorly medial ankle as Achilles tendinopathy posterior tibialis tendinopathy What are the risk factors for lower limb tendinopathy? According to research characteristics such as: sex, age, occupation, physical activity level, and type of sports involved are risk factors for developing lower limb tendinopathy. How shockwave therapy works: Shockwave therapy is mainly responsible for pain relief, by acting directly on nerve fibres; tissue regeneration by stimulating vascularization; and reduction of calcium deposits in tissue Research looked into low back pain relief compared to other therapies and found shockwave therapy provided better pain relief and improved lumbar dysfunction compared with the other interventions included, and no serious adverse effects were found For more information about how we can help YOU with your spinal and muscle hygiene. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help Reference Charles R, Fang L, Zhu R, Wang J. The effectiveness of shockwave therapy on patellar tendinopathy, Achilles tendinopathy, and plantar fasciitis: a systematic review and meta-analysis. Front Immunol. 2023 Aug 16;14:1193835. doi: 10.3389/fimmu.2023.1193835. PMID: 37662911; PMCID: PMC10468604. Liu K, Zhang Q, Chen L, Zhang H, Xu X, Yuan Z, Dong J. Efficacy and safety of extracorporeal shockwave therapy in chronic low back pain: a systematic review and meta-analysis of 632 patients. J Orthop Surg Res. 2023 Jun 24;18(1):455. doi: 10.1186/s13018-023-03943-x. PMID: 37355623; PMCID: PMC10290808.

"10 Habits You Need to Break for Better Lower Back Health, According to Chiropractors" When you come into one of our Chiropractic offices, we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, it is more important for us to assess your Spine and muscles 5 things Chiropractors look for are : posture spinal curves muscle imbalances unusual wear and tear gait Bad Habits that can destroy your Shoulder and Upper Back Spinal hygiene are: sleeping on your stomach Sleep on more than 1 pillow Sitting too long ( the average person sits for 10 hours, which is more than the recommended (6 hours) Improper workout routines technology use for more than 30 minutes a day repetitive movements at home or work Work lifestyle Slouching Watching TV for more than 12 hours a week Playing Video games for more than 12 hours a week Using technology to watch TV, read books in bed Sugar in your diet Gluten in your diet Alcohol consumption Smoking drinking less than 2 litres of water a day High levels of stress High levels of anxiety Computer workstation ergonomics ( see our blogs for proper workstation ergonomics advice) Uneven Hips Wearing Flat Shoes Knees not in the centre of gravity Wearing Heals Having a wallet in your back pocket Working from home but using the couch or kitchen chair Sitting Cross-legged For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

"Understanding the Effects of Combining Chiropractic Care for Low Back Pain with Tremodol" What is Tramadol? This is a SYNTHETIC opioid and has a lower potency when compared to Morphine Tramadol works by stimulating opioid receptions and inhibits norepinephrine and serotonin re-uptake Tramadol is a SHORT acting and a half-life of 6 hours. Tramadol has fewer and fewer adverse events like constipation, pruritis and neuropsychological symptoms With the risk , like other opioids , of becoming long-term users, researchers wanted to see if seeing a Chiropractor may help people become less addicted to opioids for low back pain relief Chiropractic is effective in treating lower back pain and numerous government guides recommend Chiropractic as a first-choice option for the treatment of lower back pain The results of the latest research showed that adults who INITIALLY received chiropractic care had a REDUCED likelihood of receiving a Tramadol prescription 1 year after starting care . How Health Wise Chiropractic Helps YOU Using the LATEST scientific evidence , We assess your spinal and muscle Hygiene. Assess your Postural and help you heal with : Spinal Adjustments Massage Therapy Cupping Therapy Dry Needling Therapy To Enhance your healing journey , Download our app to access our online program, STAND CORRECTED with over 20 programs specific to your health condition Book your appointment now online with your local chiropractor or call us on 9467 7889 Sunbury Address : 3/21 Dornoch Drive Sunbury Strathtulloh( Melton ) Address: 131 Wembley Avenue Strathtulloh Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) reference Trager RJ, Cupler ZA, Srinivasan R, Casselberry RM, Perez JA, Dusek JA. Chiropractic spinal manipulation and likelihood of tramadol prescription in adults with radicular low back pain: a retrospective cohort study using US data. BMJ Open. 2024 May 1;14(5):e078105. doi: 10.1136/bmjopen-2023-078105. PMID: 38692725.

"5 Daily Habits for Better Neck Spinal Health Recommended by Chiropractors" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait What are some habits you can start TODAY that can improve your Neck Spinal Hygiene 1. Limit your phone use to 30 minutes , Take a break from screen time , roll the shoulders and do your neck chin tucks - Check out our neck series in our online programs for exercise ideas 2. Check your sleep routine- take sure you are sleeping on your side on back only, is your mattress dipping more than the width of your thumb ? 3. Check your diet- Limiting sugars and gluten will cause less inflammation in your body 4. Movement is medicine. Are you doing at least 30 minutes of walking a day?This will help loosen up the spine and promote those 3 natural curves to move better 5. Get your monthly check up at your Chiropractor. Only your Chiropractor is trained to look for spinal subluxations that can cause degeneration and poor spinal hygiene. If you want more information about how we can help with your spinal hygiene and help correct your posture, please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

"The Top 3 Upper Back Muscles You Need to Exercise for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait Here are some Muscles you can work on TODAY to help with your spinal hygiene after seeing the Chiropractor. Pec Muscles Upper Traps Levator Scapular Check out our upper cross syndrome Online program to find out how to do these properly! For more information about how we can help YOU with your spinal and muscle hygiene. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

"Exploring the Healing Potential of Shockwave Therapy on Different Body Areas" Let's discuss how shockwave therapy can affect different parts of the body: "Exploring the Healing Potential of Shockwave Therapy on Different Body Areas" Let's discuss how shockwave therapy can affect different parts of the body: Plantar fasciitis Many studies investigated the effect of shockwave therapy in the treatment of proximal plantar fasciitis and reported a success rate ranging from 34% to 88% Research showed success started at 3 weekly treatment sessions Plantar fasciitis Many studies investigated the effect of shockwave therapy in the treatment of proximal plantar fasciitis and reported a success rate ranging from 34% to 88% Research showed success started at 3 weekly treatment sessions Lateral epicondylitis Research reported good or excellent outcomes in 48% and an acceptable results in 42% at the final review at 24 weeks after participants went under shockwave therapy. The overall results of the treatment group were complaints-free in 27 (61.4)%, significantly better in 13 (29.5)%, slightly better in 3 (6.8%) and unchanged in 1 (2.3%). Calcifying tendinitis of the shoulder The success rate of shockwave therapy in patients with calcific tendinitis of the shoulder was reported to range from 78% to 91% Patellar tendinopathy (Jumper's knee) and Achilles tendinopathy Several studies have reported favourable results of shockwave therapy in athletes with Jumper's knee (patellar tendinopathy) with the success rate ranging from 73.5% to 87.5% For more information about how we can help YOU with your spinal and muscle hygiene. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

"Maximising Spinal Hygiene: Targeting the Top 6 Neck Muscles for Exercise" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait Here are some Muscles you can work on TODAY to help with your spinal hygiene after seeing the Chiropractor. Deep Neck Muscles Scalenes SCM Upper Traps Levator Scapular Pec Major Check out our upper cross syndrome Online program to find out how to do these properly! If you want more information about how we can help with your spinal hygiene and help correct your posture, please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

"6 Essential Muscles for Lower Back Spinal Hygiene: Chiropractor Recommendations" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait Here are some Muscles you can work on TODAY to help with your spinal hygiene after seeing the Chiropractor. Psoas Quadriceps Femoris Lumbar Erectors TFL QL’s Piriformis Check out our lower cross syndrome Online program to find out how to do these properly! If you want more information about how we can help with your spinal hygiene and help correct your posture, please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

Maximising Sleep Quality Through Optimal Nutritional Intake The body maintains a BIOLOGICAL RYTHM called circadian rhythm which will oscillate in cycles every 24 hours Sleep problems are associated with decreased like quality anda work efficiency and an increase in medical and psychiatric problems Sleep problems are a RISK FACTOR for diseases like - cardiovascular events - hypertension - type 2 Diabetes CARBOHYDRATES The consumption of high Glycemic index foods can cause a rapid increase in blood glucose level which results in compensatory insulin increase and a series of humoral effects. Low Gi foods are associated with difficulty maintaining sleep Higher FIBER content in food as well as nonjuice fruit were associated with a lower prevalence and incidence of insomnia FATTY ACIDS Consumption of saturated fat is a major risk factor for cardiovascular disease and diabetes and studies showed that a diet in higher saturated fat intake during the day was associated with more arousals during the night OMEGA 3‘s These are considered anti inflammatory and can reduce cardiovascular problems and stroke People deficient in omega 3 can show DISTURBED nocturnal sleep affecting the melatonin rhythm and circadian clock functions Another study found a great result with oily fish consumption in people over 40 and better sleep quality GABA - AMINO ACIDS Studies have shown that patients with GABA over a 4 week period had decreased sleep latency and increased sleep efficient Glutamine is a non essential amino acid for the synthesis of GABA and is a sleep inducer VITAMIN D Vitamin D deficient is associated with higher risk of sleep disorders including poor sleep quality and short sleep duration and sleepiness VITAMIN C Studies have shown that Vitamin C is great for protection of memory loss in the brain and sleep deprivation If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Mediators Inflamm . 2020 Jun 25;2020:3142874. doi: 10.1155/2020/3142874. eCollection 2020. The Effects of Dietary Nutrition on Sleep and Sleep Disorders Mingxia Zhao 1, Houzhen Tuo 1, Shuhui Wang 1, Lin Zhao 2