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Understanding the Risk Factors for Chronic Neck Pain and How to Predict Future Episodes Wouldnt it be nice if we could AVOID doing things that would make our neck problems re occur?!?!!? Research looked into how patients felt 6 and 12 months later after neck pain stated Research found that a history of neck pain following a motor vehicle accident was a strong predictor of future neck pain WHIPLASH is an acceleration-deceleration mechanism of energy transfer to the neck Other things that can occur after whiplash are neck pain, headache, dizziness, upper extremity numbness People with a history of whiplash injuries are more likely to suffer future episodes of musculoskeletal pain - including neck pain. We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Eur Spine J. 2010 Jun; 19(6): 972–981. Published online 2010 Mar 7. doi: 10.1007/s00586-010-1344-7 PMCID: PMC2899973PMID: 20213298 The association between a lifetime history of a neck injury in a motor vehicle collision and future neck pain: a population-based cohort study Paul S. Nolet, 1,2,6 Pierre Côté,3,4 J. David Cassidy,1,3,4 and Linda J. Carroll5

How your neck pain can benefit from Fascia release from the Chiropractor Neck pain is the 4th most common cause of neck disability and most RECOVER from neck pain What are the risk factors for neck pain? - Poor Posture - Females gender - High job demands - Old age - - Muscle Tightness - Spinal Subluxation What is the Fascia? Fascia is a form of CONNECTIVE TISSUE and encloses muscles, tendons and nerves responsible for holding different organs together. What happens when the Fascia is dysfunction? - Pain - Decreased range of motion - Decreased flexibility - Shoulder Pain - Head and neck pain How Health Wise Chiropractic can help When we combine our muscle therapy with our adjustments, we can work on the fascia which has been shown to - Improve Neck Pain Intensity - Limited the Disability that occurs with Neck Pain - Improve range of motion When can you expect the results of the fascia release? Much research has shown that 2-3 weeks was suitable for myofascial release to occur and the best results where seen between 6 to 8 weeks! Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Effects of fasciatherapy versus fascial manipulation on pain, range of motion and function in patients with chronic neck pain Syeda Aiman Batool, Syed Shakil-ul-Rehman, Zainab Tariq & Mehwish Ikram BMC Musculoskeletal Disorders volume 24, Article number: 789 (2023)

Unlocking Relief: The Power of Fascia Release for Neck Pain Neck pain is the 4th most common cause of neck disability and most RECOVER from neck pain What are the risk factors for neck pain? - Poor Posture - Females gender - High job demands - Old age - - Muscle Tightness - Spinal Subluxation What is the Fascia? Fascia is a form of CONNECTIVE TISSUE and encloses muscles, tendons and nerves responsible for holding different organs together. What happens when the Fascia is dysfunction? - Pain - Decreased range of motion - Decreased flexibility - Shoulder Pain - Head and neck pain How Health Wise Chiropractic can help When we combine our muscle therapy with our adjustments, we can work on the fascia which has been shown to - Improve Neck Pain Intensity - Limited the Disability that occurs with Neck Pain - Improve range of motion When can you expect the results of the fascia release? Much research has shown that 2-3 weeks was suitable for myofascial release to occur and the best results where seen between 6 to 8 weeks! Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Effects of fasciatherapy versus fascial manipulation on pain, range of motion and function in patients with chronic neck pain Syeda Aiman Batool, Syed Shakil-ul-Rehman, Zainab Tariq & Mehwish Ikram BMC Musculoskeletal Disorders volume 24, Article number: 789 (2023)

Stretches that help with your Lumbar Disc - Chronic Pain Stretches that help with  Lumbar Disc - Chronic Pain Feel like you are a bit stuck with your Lumbar Disc - Chronic Pain? Why not try these stretches Calf Raises Press Up in Extenstion Prone Hip Flexion Supine Arm and leg Lift Lower Trunk Rotation Bird Dog Core Activation Prone Opposite Arm and Leg Lift If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions How Often should I do these stretches for Lumbar Disc - Chronic Pain ? The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches. This will enable you to be more CONSISTANT. How long should I do these stretches for Lumbar Disc - Chronic Pain? We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds The research shows doing stretches over 1 minute each does not significantly improve your outcomes For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance 1. Lentils- High in protein and Fiber 2. Eggs- One egg contains 7g of protein- 2 eggs are the perfect post-workout snack 3 Flaxseed Oil- loaded with omega 3 fatty acids- to help stop inflammation 4 Quinoa- high in magnesium (good for muscle contraction) 5 Ginger- improves blood flow to the muscles- which is what Dr. Julian tries to do with his trigger point therapy 6 Blueberries- high in antioxidants to help free radicals in the body 7 Walnuts- high in good fats, unsaturated fats We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Low‐volume high‐intensity interval training for cardiometabolic health · Low‐volume HIIT is an efficacious and time-efficient therapy for improving the cardiometabolic health of individuals with or at risk of metabolic disease, including in the absence of significant weight loss. · Findings from the available literature indicate that low‐volume HIIT elicits comparable, and at times superior, improvements in cardiometabolic health outcomes to higher-volume moderate‐intensity exercise despite requiring less time and energy expenditure. · Low‐volume HIIT appears to be safe and well tolerated, including in people with compromised metabolic and cardiovascular health. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference: Low‐volume high‐intensity interval training for cardiometabolic health Angelo Sabag Johnathan P. Little Nathan A. Johnson

Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training The findings that were published in September 2021 showed that a HIIT exercise can improve sleep limit psychological distress good for overall mental health So get back on the exercise train and book yourself a session! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Can high-intensity interval training improve mental health outcomes in the general population and those with physical illnesses? A systematic review and meta-analysis Martland R, Korman N, Firth J, Vancampfort D, Thompson T, Stubbs B. Br J Sports Med. 2021 Sep 16:bjsports-2021-103984. doi: 10.1136/bjsports-2021-103984 Results Fifty-eight RCTs were retrieved. HIIT led to moderate improvements in mental well-being (standardised mean difference (SMD): 0.418; 95% CI: 0.135 to 0.701; n=12 studies), depression severity (SMD: –0.496; 95% CI: −0.973 to −0.020; n=10) and perceived stress (SMD: −0.474; 95% CI: −0.796 to −0.152; n=4) compared with non-active controls, and small improvements in mental well-being compared with active controls (SMD:0.229; 95% CI: 0.054 to 0.403; n=12). There was a suggestion that HIIT may improve sleep and psychological distress compared with non-active controls: however, these findings were based on a small number of RCTs.

Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know Symptomatic lumbar disc herniation in athletes can be reported to be up to 75% the research looked into a return to play time differences in patients who got operated on vs no operation The results? 83% of patients who had operations returned to play, vs 81.5% of patients who DIDN'T have an operation were able to return to play Thus NO statistical significance was seen in operation vs no operation Operation patients took on average, one month LONGER to return to play We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) reference Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus Nonoperative Treatment Show all authorsPhelopater Sedrak, BHSc, Mustafa Shahbaz, Chetan Gohal, MD, ... First Published February 10, 2021 Review ArticleFind in PubMed https://doi.org/10.1177/1941738121991782 Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus Nonoperative Treatment

Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance Chiropractic can improve your sporting performance and the autonomic nervous system Before we dive in on how awesome chiropractic can be, lets back track and look into what exactly the autonomic nervous system is it is part of the peripheral nervous system Regulates physiological processes Heart rate Blood pressure Respiration Digestion Think of it as the system that runs automatically - so it controls the things we don’t have to think about as its automatic ! After a single chiropractic session- researchers found that there was an acute shift toward a parasympathetic dominance which lead to an improvement in the athletes performance So if you want to perform better at gym, school sports, or at an elite level, give your local chiropractor a call at 9467 7889! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Spine (Phila Pa 1976) actions Search in PubMed Search in NLM Catalog Add to Search . 2019 May 1;44(9):609-614. doi: 10.1097/BRS.0000000000002908. Spinal Manipulative Therapy Effects in Autonomic Regulation and Exercise Performance in Recreational Healthy Athletes: A Randomized Controlled Trial Pedro L Valenzuela 1 2 , Sara Pancorbo 3 , Alejandro Lucia 4 , Francisco Germain 1 Affiliations expand

How Chiropractic and Nutrition Can Enhance Sport Rehabilitation Sports injuries have a significant economic and psychological impact The incidence of injury in athletes varies - injury time (72% during sporting competition and 22% in training) - type of competition ( higher in outdoor than in indoor championships) - gender ( males more than females) The most common injuries are muscle injuries and bone injuries like stress fractures and tendinopathy - mainly in high jerk sports PROLONGED injury leads to a decrease in muscle mass, muscle strength and function, leading to increased abdominal fat deposition and may DELAY in returning to competition How different nutrients help with sport rehabilitation Vitamin A - acute wounds - healing of fractures - counteraction of corticosteroid impact on wound healing Vitamin C - collagen formation - improved muscle strength after surgery Vitamin C - Collagen production - Thickened cartilage - decrease joint pain Vitamin E - decreased inflammation - improved limb function Vitamin D - bone formation and healing - increased upper and lower limb strength improvements in atrophy Creatine - decrease muscle mass loss and decreased strength loss after immobilsation - increase muscle growth and strength After immobility and during rehabilitation - protective effect on muscle oxidative damage Its also recommended athletes have adequate intake of minerals like Magnesium, iron and Selenium for muscle contraction, oxygen transport and antioxidant capacity Curcumin studies have shown that cur cumin reduced symptoms of inflammation and pain, with similar outcomes to ibuprofen and sodium diclofenac If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Sports (Basel) . 2022 May 26;10(6):84. doi: 10.3390/sports10060084. The Key Role of Nutritional Elements on Sport Rehabilitation and the Effects of Nutrients Intake Sousana K Papadopoulou 1, Maria Mantzorou 2, Foivi Kondyli-Sarika 1, Ioanna Alexandropoulou 1, Jannis Papathanasiou 3 4, Gavriela Voulgaridou 1, Pantelis T Nikolaidis 5

The Power of Stretching: Discovering the Benefits for a Healthier Body Benefits of stretching · Increased blood flow. It isn’t easy for your heart to pump blood through a stiff body. Stretching is a great way to improve circulation. It can help reduce muscle soreness and recovery time. · Stress Relief. Stretching helps to release muscle tension, caused by stress. Focus on where you feel sore most often, like your neck, shoulders, back, and hips. These areas are where we tense up when we are stressed. · Increased physical performance. When you stretch your body, your muscles perform better. They’re loose and ready to go, just like once you get that old play-doh rolled out. Try adding some stretching exercises before an activity and see how it changes your performance. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players The latest research into the incidence of hamstring injuries has come out! The incidence is up to 1.9 per 1000 hours of exposure to soccer In other words, play soccer 2 hours a week every week, you might have an injury once every 10 years The recurrence rate was 4-68% as there was a lot of research with conflicting results We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Original Article J Orthop Sports Phys Ther . 2021 Jan;51(1):27-36. doi: 10.2519/jospt.2021.9305. Epub 2020 Dec 11. Incidence of Acute Hamstring Injuries in Soccer: A Systematic Review of 13 Studies Involving More Than 3800 Athletes With 2 Million Sport Exposure Hours Willemijn M Diemer, Marinus Winters, Johannes L Tol, Haiko I M F L Pas, Maarten H Moen