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The Dangerous Connection Between Bad Posture and Frozen Shoulder Research from 2023 found that people with Upper Cross Syndrome and Forward Head Posure were likely to have Frozen Shoulder Of those with Frozen shoulders, 4 in 5 people had FORWARD HEAD POSTURE! What are some problems in the body that can lead to a Frozen shoulder? Those with frozen shoulder had the following presenting to the clinic. Scapular muscle strength was decreased Pectoralis minor muscle length was decreased The presence of upper cross syndrome ( poor posture) leads to higher levels of pain The frozen shoulder was likely to last longer IF the craniovertebral angle was diminished with the forward head posture Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram Reference Upper-crossed syndrome and disability in shoulder adhesive capsulitis Aishwarya Jaideep Charu Eapen Ashish John Prabhakar Vivekbhai Patel SHOULDER ONLINE BLOGS shoulder impingement relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/shoulderimpingementbursitisonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/shoulder-impingement-syndrome-how-chiropractic-can-help https://www.healthwisechiropractic.com.au/post/effectiveness-of-scapular-mobilisation-in-impingement-syndrome-shoulder-pain https://www.healthwisechiropractic.com.au/post/pain-in-the-shoulder-it-could-be-impingement-syndrome https://www.healthwisechiropractic.com.au/post/chiropractic-or-injections-for-shoulder-pain https://www.healthwisechiropractic.com.au/post/shoulder-pain-is-it-quadrangular-space-syndrome https://www.healthwisechiropractic.com.au/post/calcific-bursitis-and-tendonitis-causing-shoulder-pain https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a thoracic outlet relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/thoracicoutletsyndromeupperbackpainonlineprogramhealthwisechiropracticsunburymeltonstarthtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/1-in-10-people-get-thoracic-outlet-syndrome-so-what-is-it https://www.healthwisechiropractic.com.au/post/what-is-causing-your-pins-and-needles-health-wise-chiropractic-may-have-the-answers frozen shoulder relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/frozenshoulderadhesivecapsulitisonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/is-adhesive-capsulitis-causing-you-shoulder-pain https://www.healthwisechiropractic.com.au/post/chiropractic-or-injections-for-shoulder-pain https://www.healthwisechiropractic.com.au/post/dry-needling-effect-on-your-shoulder https://www.healthwisechiropractic.com.au/post/does-dry-needling-work-for-an-acute-shoulder-problem rotator cuff relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/Rotatorcuffshoulderpainonlinehealthworkshophealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/are-exercises-effective-for-rotator-cuff-problems https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/shoulder-pain-is-it-quadrangular-space-syndrome https://www.healthwisechiropractic.com.au/post/pain-in-the-shoulder-it-could-be-impingement-syndrome

"Are You Practicing These 7 Daily Habits for Better Back and Shoulder Spinal Health?" When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles 5 things Chiropractor look for are : posture spinal curves muscle imbalances unusual wear and tear gait What are some habits you can start TODAY that can improve your Back and Shoulder Spinal Hygiene? 1. Limit your phone use to 30 minutes, Take a break from screen time, roll the shoulders and do your neck chin tucks - Check out our neck series in our online programs for exercise ideas 2. Check your sleep routine- make sure you are sleeping on your side on your back only, is your mattress dipping more than the width of your thumb? 3. Check your diet- Limiting sugars and gluten will cause less inflammation in your body 4. Movement is medicine. Are you doing at least 30 minutes of walking a day? This will help loosen up the spine and promote those 3 natural curves to move better. When you're walking, try and roll your shoulders forward and backward to help the joints. 5. Get your monthly check up at your Chiropractor. Only your Chiropractor is trained to look for spinal subluxations that can cause degeneration and poor spinal hygiene. 6. Stop twisting and overreaching. 7. Check your bag, does it weigh more than 10% of your body weight? For more information about how we can help YOU with your spinal and muscle hygiene. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles. Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day. We have over 30 programs on different health conditions Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome

How does chronic neck pain affect daily life and productivity? The prevalence of neck pain was slightly higher than that of shoulder pain. The prevalence reported over a month was 35.8 and 30.9% for neck and shoulder pain, respectively. This study found that improper sitting positions, as well as physical factors such as the school furniture, too much homework, and difficulty in viewing the classroom board, were associated with pain. New evidence on the effects of CHRONIC neck pain There is evidence of impaired implicit motor imagery performance in people with chronic neck pain, which may suggest disruptions to the proprioceptive representation of the neck. These disruptions seem specific to the neck (performance on hand images intact) but non-specific to the exact location of neck pain. Implicit motor imagery performance is impaired in people with chronic, but not acute, neck pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Research article Neuroscience Anesthesiology and Pain Management Psychiatry and Psychology Sarah B. Wallwork1, Hayley B. Leake2, Aimie L. Peek3, G. Lorimer Moseley2,4, Tasha R. Stanton​2,4

When Should You Worry About Neck and Shoulder Pain in Adolescents In total, 253,968 adolescents (50% girls) participated in the study, of which 56.5% were from lower secondary schools. The total prevalence of neck/shoulder pain was 24%, but only 5% reported isolated neck/shoulder pain. Among students reporting neck/shoulder pain - half of them also reported other musculoskeletal pain, and 50% of the boys and 70% of the girls reported co-occurring headaches. Depressive symptoms were reported in 28% of the boys and 45% of the girls with neck/shoulder pain. We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain)

Unveiling the Common Factors Linked to Neck and Shoulder Pain - Expert Insights Research from late 2021 found that: overall health sleep quality aerobic exercise All of these are essential for helping prevent neck and shoulder pain Aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain low-intensity exercise like walking may not be beneficial for preventing or improving neck and shoulder pain We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Reference Factors associated with neck and shoulder pain: a cross-sectional study among 16,000 adults in five county councils in Sweden. Peterson G, Pihlström N. BMC Musculoskelet Disord. 2021 Oct 12;22(1):872. doi: 10.1186/s12891-021-04753-0. Results Significant factors associated with neck and shoulder pain were: overall health, sleep quality, and aerobic exercise. The odds of sustaining neck and shoulder pain increased with moderate or poor health (odds ratios [ORs]: 2.3 and 2.8, respectively) and sleep disorders (OR: 1.7). Conversely, aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain

Understanding the Link between Cervical Disc Degeneration and Neck Pain Research explores how degenerative , inflammatory problems can cascade to neck pain The cervical intervertebral disc has long been considered a common source of neck pain Degenerative cervical disc has a rich supply of nerve fibres and is susceptible to pain and provoked by disc stimulation So what happens when inflammation occurs? The onset of inflammation inside the degenerated disc is a trigger to induce different responses like cell senescence and apoptosis , as well as nerve and vascular i growth The onset of DISCOGENIC PAIN is characterised by nerve fiber i growth into an otherwise a-neural tissue Chiropractic has been shown with many studies that we can help with helping align the spine, help relax the muscles and reduce inflammation in a targeted area If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Eur Spine J actions * Search in PubMed * Search in NLM Catalog * Add to Search . 2022 Jul;31(7):1821-1845. doi: 10.1007/s00586-022-07210-1. Epub 2022 May 28. Spinal manipulative therapy in older adults with chronic low back pain: an individual participant data meta-analysis Alan Jenks 1 , Annemarie de Zoete 2 , Maurits van Tulder 3 4 , Sidney M Rubinstein 2 ; International IPD-SMT group

Effects of blood Flow in Chiropractic Neck Adjustments Neck Pain is one of the biggest causes of pain and disability around the world Our previous blog posts have shown that forward head posture leads to - alterations in stability - alterations in balance - alterations in proprioception More recent research has also shown forward head posture has lead to a decrease in respiratory function We also know that a Chiropractic adjustment to the neck can increase oxytocin ( our internal analgesic) and increase neurotensin ( needed for pain relief ) A study in March 2023 looked into whether an adjustment to the neck with manual therapy ( our hands) or an instrument would lead to a difference to blood flow The study concluded that neither showed a changed in blood flow on the vertebral artery (VA) and internal carotid artery (ICA) in participants with chronic nonspecific neck pain (NNP). GREAT NEWS ! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference Effects of Manual Versus Instrumental Spinal Manipulation on Blood Flow of the Vertebral and Internal Carotid Arteries in Participants With Chronic Nonspecific Neck Pain: A Single-Blind, Randomized Study Burcu Kocabey 1, Dilber Karagözoğlu Coşkunsu 2, Koray Güven 3, Mustafa H Ağaoğlu 4, Selvi Yüce 5 Affiliations

Neck Pain: Injection or Chiropractic? Uncovering What Research Says Neck pain- Cervical disc herniations- What’s better - Chiropractic or a nerve root injection? Cervical disk herniations have 4 stages 1- bulging 2- protrusions 3- extrusions 4- sequestration So what happens ? A herniations is the result of the nucleus pulposus of the intervertebral disc May result in impingement of the nerves as they exit the spine OR may result in directly compress the spinal cord contained within the spinal canal Improvement in patients who had chiropractic treatment was 86.5% , thats nearly 9 in 10 people ! AWESOME Patients that had cranial nerve root injection had a 49% improvement, so around 5 in 10 people I certainly know which one ill be trying ! We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you! OR Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) anipulative Physiol Ther actions Search in PubMed Search in NLM Catalog Add to Search . 2016 Mar-Apr;39(3):210-7. doi: 10.1016/j.jmpt.2016.02.004. Epub 2016 Mar 31.

The Dangers of Self-Manipulating Your Neck: What You Need to Know Sometimes we do our own stretches, and muscle therapy and some people try to manipulate their own necks. A new report (April 2023) came out and looked into patients that self-manipulated and had given themselves dizziness as a result The patient experienced the self-manipulation - acute onset vertigo - imbalance Upon Examination by the chiropractor after the incident - had a loss of normal cervical lordosis The Chiropractor then performed - spinal manipulation - soft tissue release - rehabilitative exercises The results where AFTER 4 weeks of care, symptoms had improved AFTER a 6 month's follow up- patient remained asymptomatic If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Reference Cureus . 2023 Apr 3;15(4):e37051. doi: 10.7759/cureus.37051. eCollection 2023 Apr. Cervicogenic Dizziness After Self-Manipulation of the Cervical Spine Eric Chun-Pu Chu 1, Andy Fu Chieh Lin 1, Gordon Cheung 1, Kevin Hsu Kai Huang 1

How to Combat Text Neck Syndrome with These Simple Exercises Research has looked into neck pain in University students, that is caused by using smartphones for too long. Text neck syndrome can lead to the following: - neck and shoulder discomfort - neck and shoulder pain - peripheral neurological symptoms in the arms and hands - disc prolapse - degeneration of the neck Text neck syndrome is causing - eye and ear symptoms - psychological problems - poor academic performance - poor posture - decrease in physical activity - obesity So how is text neck actually affecting the body? - it starts with large portions of the day with the neck flexed looking down at the device ( it is recommended no more than 30 minutes a day ) - leading to the altered posture of the spine - leading to muscle and ligament stress - affecting the deep muscles of the spine ( like the erector spinae muscle) - the leads to degeneration of the spine, fatigue, strain, and can lead to disc herniations The researchers made the university students exercise 5 days a week for 8 weeks After the trial, over a third of the students had reduced neck pain The student's forward head posture was reduced, and their head tilt had minimalised. Imagine the benefits when you combine Stretches, Massage, and Chiropractic. Relief could be just a phone call away. If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram POSTURE ONLINE upper cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome lower cross relief chiropractic treatment online! Stand Corrected https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs https://www.healthwisechiropractic.com.au/post/bad-posture-it-could-be-upper-crossed-syndrome https://www.healthwisechiropractic.com.au/post/poor-posture-you-probably-have-breathing-problems-too-here-s-what-the-research-says https://www.healthwisechiropractic.com.au/post/does-bad-posture-lead-to-headaches https://www.healthwisechiropractic.com.au/post/do-you-have-poor-posture-you-are-2000-more-likely-to-have-a https://www.healthwisechiropractic.com.au/post/sitting-alot-you-could-develop-lower-cross-syndrome Reference ORIGINAL ARTICLE|ARTICLES IN PRESS Self-Management Exercises Intervention on Text Neck Syndrome Among University Students Using Smartphones Faeze Sarraf, M.SC. Saeid Abbasi, M.SC. Sakineh Varmazyar, Ph.D. Published:May 10, 2023DOI:https://doi.org/10.1016/j.pmn.2023.04.005

Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life The research looked into Chiropractic adjustments, vs mobilisations and natural glides in patients with neck pain Results showed - chiropractic adjustment patients had relief of pain at rest MORE than those who received natural glides - High anxious patients interfere with the progress of care Other studies have also shown, once we address lifestyle factors, and get you moving more, pain and disability will improve over time! We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results Or Choose our online treatment options THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark some joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) Chiropractic information blogs https://www.healthwisechiropractic.com.au/post/what-sort-of-chiropractic-care-is-best https://www.healthwisechiropractic.com.au/post/improve-your-quality-of-life-with-chiropractic https://www.healthwisechiropractic.com.au/post/chiropractic-decreases-the-need-for-pain-medications https://www.healthwisechiropractic.com.au/post/effects-of-blood-flow-in-chiropractic-neck-adjustments https://www.healthwisechiropractic.com.au/post/improve-your-sporting-performance-with-chiropractic-care https://www.healthwisechiropractic.com.au/post/your-odds-of-needing-surgery-are-decreased-if-under-chiropractic-care https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research https://www.healthwisechiropractic.com.au/post/what-is-the-effect-of-chiropractic-adjustments-on-your-musculoskeletal-system https://www.healthwisechiropractic.com.au/post/want-less-drug-side-effects-chiropractic-care-has-been-shown-to-help-with-your-pain-management https://www.healthwisechiropractic.com.au/post/how-many-sessions-is-best-for-less-pain-overall-in-a-given-year https://www.healthwisechiropractic.com.au/post/does-paracetamol-need-to-be-taken-with-your-chiropractic-treatment https://www.healthwisechiropractic.com.au/post/chiropractic-care-in-the-elderly-helping-to-reduce-risks-of-falling-and-improving-senses https://www.healthwisechiropractic.com.au/post/did-you-know-chiropractic-adjustments-can-increase-muscle-strength https://www.healthwisechiropractic.com.au/post/effects-of-chiropratic-on-inflammatory-mediators-in-patients-with-non-specific-low-back-pain https://www.healthwisechiropractic.com.au/post/what-is-manipulation-and-what-is-an-adjustment Mobilization versus manipulations versus sustain apophyseal natural glide techniques and interaction with psychological factors for patients with chronic neck pain: randomized controlled trial A Lopez-Lopez 1 , J L Alonso Perez, J L González Gutierez, R La Touche, S Lerma Lara, H Izquierdo, J Fernández-Carnero

How Chiropractic Care Can Improve Your Neck Posture Research released in May 2023 looked into a patient's 4-year journey with her neck. The neck had LOST its normal curvature Why do we as Chiropractors care about neck curvature? With a loss of curvature, there is INCREASED loading of the intervertebral discs and accelerated degenerative changes in the spine This can lead to Neck Pain Muscle Pain Forward Head Posture Breathing DIfficulties The Results After 36 treatments over a 17-week period, the patient had improvement in their neck curve and after 4 year period, with the patient only coming in sporadically for treatment, the neck curve was still in better alignment The treatment cycles were as follows 1st re-assessment was conducted after 36 visits over 17 weeks. Showing a near 37-degree increase in the Cervical curve The Second reassessment occurred after 35 visits for another 17 weeks Then Another assessment occurred after 36 visits over 25 weeks. Then over the next two years. the patient had just over a dozen treatments and was able to maintain her cervical lordosis. As a treat, here's a stretch that you might find helpful, For more stretches, check out our online chiropractic pain management program STAND CORRECTED today! If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today! Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure. Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions migraine cervicogenic headaches cervical facet neck pain tension headaches cervical radiculopathy (pins and needles in the arm originating from the neck) shoulder impingement relief thoracic outlet syndrome frozen shoulder rotator cuff chronic lumbar (Low Back) disc pain acute Lumbar(low back) disc pain Lumbar facet pain sciatica and piriformis syndrome meniscus (knee pain) Plantar fasciitis (Foot Pain) Shin Splints Tennis Elbow/Golfers elbow Carpal tunnel Syndrome Upper Crossed Syndrome( Poor Posture) Lower Crossed Syndrome ( Poor Posture) Dizziness-Vertigo Arthritis Welcome To Chiropractic TMJ (Jaw Pain) References J Phys Ther Sci. 2023 May; 35(5): 389–394. Published online 2023 May 1. doi: 10.1589/jpts.35.389 PMCID: PMC10149297 PMID: 37131346 The treatment and rationale for the correction of a cervical kyphosis spinal deformity in a cervical asymptomatic young female: a Chiropractic BioPhysics® case report with follow-up Paul A. Oakley, DC, PhD candidate, MSc, 1 , * Sean Z. Kallan, DC, candidate, 1 Lance D. Haines, DC, 2 and Deed E. Harrison, DC 3