Mood enhancing foods!

Mood enhancing foods!

We can all have our off days, so here are some foods that can help lift up the mind, Dr Julian also recommends watching a Disney movie... just not the ones with sad scenes.. thats right lion king im looking at you

Nuts: Walnuts, cashews and almonds contain tryptophan, an amino acid that produces serotonin

Eggs:High concentration of Vitamin D

Herring: provide serotonin and rich in omega 3 fatty acids which helps mild depression. (based on 26 studies)

Dried fruits: high rate of magnesium, helps with stress

Soy beans, contain tryptophan

Dark Chocolate: also contains tryptophan

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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