Make Easy Life Changes To Help You Heal!

A study of over 25,000 men and woman found that lifestyle choice had a large impact on a variety of conditions. 

There are 4 healthy lifestyle factors.

1. Moderate exercise of at least 30 minutes 

2. No smoking

3. Normal weight 

4 .High intake fruits, vegetables, whole grains and low meat consumption 

The found the following

A 78% lower risk of developing ANY chronic disease 

A 93% lower risk of developing Type 2 Diabetes 

A 50% lower risk for a stroke 

A 36% reduction in all forms of cancer 

a 2018 study of over 100,000 patient found that if you followed those same 4 lifestyle facts and added not drinking to excess. You are likely to have lived 12 to 14 years longer!

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