• Julian Simpson

Low‐volume high‐intensity interval training for cardiometabolic health

Low‐volume high‐intensity interval training for cardiometabolic health

· Low‐volume HIIT is an efficacious and time efficient therapy for improving the cardiometabolic health of individuals with or at risk of metabolic disease, including in the absence of significant weight loss.




· Findings from the available literature indicate that low‐volume HIIT elicits comparable, and at times superior, improvements in cardiometabolic health outcomes to higher volume moderate‐intensity exercise despite requiring less time and energy expenditure.

· Low‐volume HIIT appears to be safe and well tolerated, including in people with compromised metabolic and cardiovascular health.



Reference:

Low‐volume high‐intensity interval training for cardiometabolic health

Angelo Sabag

Johnathan P. Little

Nathan A. Johnson



If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors

#melton #meltonsouth #strathtulloh #cobblebank #weirviews #thornhillpark #eynesbury

#plumpton #aintree #rockbank #kurunjang #harkness #brookfield #chiropractic #chiropractor #massage #meltonchiropractor #strathtulluhchiropractor

#sunburychiropractor #healthwisechiropractic #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #inspirationdaily

#ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek

1 view0 comments

Recent Posts

See All