Exercise can reduce back pain!

Exercise can reduce back pain!

Here are the highlights from September 2021

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Maintaining moderate/vigorous physical activity reduced the risk of low back pain

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Moderate/vigorous activity engaged only at baseline was not beneficial

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Encouraging moderate activity might be useful due to the lower dropout rate

Another study also found that exercise is effective for treatment of CHRONIC low back pain compared to no treatment and placebo

IF you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors

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Reference

Maintaining moderate or vigorous exercise reduces the risk of low back pain at 4 years of follow-up: evidence from the English Longitudinal Study of Ageing

Ikeda T, Cooray U, Murakami M, Osaka K. J Pain. 2021 Sep 25:S1526-5900(21)00334-5. doi: 10.1016/j.jpain.2021.08.008

Exercise therapy for chronic low back pain.

Hayden JA, Ellis J, Ogilvie R, Malmivaara A, van Tulder MW. Cochrane Database Syst Rev. 2021 Sep 28;9:CD009790. doi: 10.1002/14651858.CD009790.pub2.