Can pilates help with chronic low back pain New research has shown the following with core based pilates programs By the end of the 8-week Pilates program, the intervention group achieved a better health-related quality of life on the EQ-5D visual analogue score than the control group. In assessing the trends in each individual group regarding pain, the intervention group demonstrated an earlier pain reduction than the control group that lasted until the end of the trial. Ref

Is dry needling effective for the management of plantar heel pain or plantar fasciitis Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the arch of the foo Plantar fasciitis is a common cause of heel pain and can develop as a result of overstretching, overuse or a medical condition. Plantar fasciitis is often associated with a heel spur, a spike o

Do males or females get lumbar spinal stenosis worse? Lumbar spinal stenosis (LSS) is a complex disease with a wide variety of symptoms and anatomic pathologies. Besides pain in the lower back and buttocks, the main symptom is neurogenic intermittent claudication. The combination of degenerative changes such as bulging of the discs, facet joints with osteophytes, and hypertrophy of the ligamentum flavum (LF) leads to the various known clinical appearances of LSS The study sho

Low‐volume high‐intensity interval training for cardiometabolic health · Low‐volume HIIT is an efficacious and time efficient therapy for improving the cardiometabolic health of individuals with or at risk of metabolic disease, including in the absence of significant weight loss. · Findings from the available literature indicate that low‐volume HIIT elicits comparable, and at times superior, improvements in cardiometabolic health outcomes to higher volume moderate‐intensity e

Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study where back bending, arm above shoulders and lifting Workers with high percentage of working time showed the largest increase in neck shoulder and low back pain intensity Workers with high exposure more specific ergonomic facts had increased pain – these include long periods of standing, walking combined with lifting/carrying and twist/bend Repetitive arm movements for the maj

Diaphragm manual therapy is effective in improving thoracoabdominal expansion. Diaphragm manual therapy is effective in improving diaphragmatic mobility. Diaphragm manual therapy obtains a better posterior muscle chain flexibility. Limited studies show improvements at lumbar and cervical level. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors Reference Effects of manual therapy on the diaphragm in t

Intervertebral disc degeneration relates to biomechanical changes of spinal ligaments Aging is primarily related to biomechanical changes to the LF.(ligamentum flavum) IVD-degeneration is related to a relevant reduction in stiffness and ultimate strength of the LF and ISL&SSL(interspinous ligament, supraspinous ligmanet) , with a similar trend for the ITL (intertransverse ligament) The ligamentum flavum is essential for maintaining upright posture, it helps to preserve the no

Neck and shoulder pain in adolescents seldom occur alone In total, 253,968 adolescents (50% girls) participated in the study, of which 56.5% were from lower secondary school. The total prevalence of neck/shoulder pain was 24%, but only 5% reported isolated neck/shoulder pain. Among students reporting neck/shoulder pain, half of them also reported other musculoskeletal pain, and 50% of the boys and 70% of the girls reported co-occurring headache. Depressive symptoms were repor

Effectiveness of conservative non-pharmacologic therapies for pain, disability, physical capacity, and physical activity behaviour in patients with degenerative lumbar spinal stenosis Samantha Jacobi, Amber Beynon, Stephan Dombrowski, Niels Wedderkopp, Richelle Witherspoon, Jeffrey J. Hebert, Effectiveness of conservative non-pharmacologic therapies for pain, disability, physical capacity, and physical activity behaviour in patients with degenerative lumbar spinal stenosis: a

Systematic review of sacroiliac joint motion and the effect of screw fixation Traumatic sacroiliac joint injury often requires surgical fixation to restore stability. • Range of motion is a common metric for quantifying sacroiliac joint stability. • Sacroiliac stability for the intact, injured, or repaired states is not adequately defined • Pooled stability metrics from the literature may be used to assess new stabilization techniques. If you want more information. Pleas

Dry needling trigger points around knee and hip joints improves function in patients with mild to moderate knee osteoarthritis The latest research has found : Using 3 sessions of dry needling can increase functional activity, sensitivity and balance and decrease pain in patients with knee osteoarthritis in short term. If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors #melton #meltonsouth #strathtullo

After you do exercise, cryotherapy is indicated when rapid recovery is required between exercise bouts, as opposed to after routine training. Ultimately, the effectiveness of cryotherapy as a recovery modality is dependent upon its ability to maintain a reduction in muscle temperature and on the timing of treatment with respect to when the injury occurred, or the exercise ceased. Therefore, to limit the proliferation of secondary tissue damage that occurs in the hours after a

Strength Training versus Stretching for Improving Range of Motion Range of motion is the angle by which a joint moves from its resting position to the extremities of its motion in any given direction Conditions that can negatively affect ROM are Ankylosing spondylitis, Cerebral palsy, muscular dystrophy, osteoarthritis and rheumatoid arthritis ROM is improved through increased stretch tolerance, augmented fascicle length, and changes in pennation angle The study concluded tha

Low Back Pain Flares: How do They Differ From an Increase in Pain? A flare up is a worsening of your condition that lasts from hours to weeks Things that can cause a flare up are:sitting too long, being in an accident, slipping on a wet surface or sleeping in an incorrect position Recent research looked at people with low back pain for over 3 months On days where self reported flare ups where worse, most people had lower quality sleep, higher pain sensitivity, fatigue, disabi

Intermittent ankle plantar static stretching resulted in a significantly greater forefoot surface contact area and lower rear foot medium and maximum plantar pressures. This leads to improved balance and reduced rear foot plantar pressures. Reference Immediate Effects of Intermittent Bilateral Ankle Plantar Flexors Static Stretching on Balance and Plantar Pressures. Martínez-Jiménez EM1, Losa-Iglesias ME2, Becerro-de-Bengoa-Vallejo R1, Díaz-Velázquez JI3, López-López D4, Calv

Is sitting at work all day or doing physical activity at work better for your low back pain This review indicates that, among blue‐collar workers, increased sitting at work may protect against NP and LBP, while increased physical activity during work and/or leisure may increase this risk. There was no evidence supporting physical activity as a prognostic factor for LBP. Reference Association between objectively measured physical behaviour and neck‐ And/or low back pain: A sys

The prevalence of the neck pain was slightly higher than that of shoulder pain. The prevalence reported over a month was 35.8 and 30.9% for neck and shoulder pain, respectively. This study found that improper sitting positions, as well as physical factors such as the school furniture, too much homework, and difficulty in viewing the classroom board, were associated with pain. New evidence on the effects of CHRONIC neck pain There is evidence of impaired implicit motor imagery

Improvement in stability measures were reported in studies comparing manual therapy in the short term, but not long-term follow-up. There was no clear association between significant pain reduction and measures of stability Chiropr Man Therap. 2020 Feb 18;28(1):13. doi: 10.1186/s12998-020-0300-9. Effects of manual therapies on stability in people with musculoskeletal pain: a systematic review. Kendall JC1, Vindigni D2, Polus BI3, Azari MF2,4, Harman SC2. If you want more info

A limited body of evidence of adequate methodological quality is available to describe and quantify the risk of adverse events associated with SMT in children under 10 years of age. Although serious adverse events are reported in the literature, the risk of serious adverse events remains unknown in this population Most studies report mild and transient adverse events (e.g., increased crying, soreness, irritability). Our review suggests that the risk of mild adverse events ran

Is there any benefit to having nonpharmaceutical treatments added to the treatment plan for people with Multiple sclerosis Results suggest there may be effective nonpharmaceutical treatment options available that can improve the symptoms of fatigue, poor functionality, balance, and quality of life. We found that physical activity, alternative approaches, rehabilitation, and resistance training were effective for improving the management of a number of MS symptoms Reference In