Probiotics can be beneficial for Hay fever symptoms Its that time of year, runny nose, sneezing and itchy eyes. New research shows that probiotics that conta...

Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced training quality. Athletes and active indi...

Star Anise Oil Description: Star Anise the name comes from the star shaped seed pod which houses the distinctive seed. The history of Star Anise (Aniseed) Oi...

Description: French Lavender Oil is the most famous and commonly known around the world. France is the dominant force in the world for production of the clas...

Description: The Geranium plant is perennial shrubby plant, native to Southern Africa and of all the many varieties of Geranium, Pelargonium Graveolens is th...

Massage: As it enhances circulation, this essential oil can help treat back ache and muscular aches and pain in the joints. It can be helpful easing symptoms...

Chamomile roman oil Description: The Roman Chamomile plant originates from the United Kingdom where this small perennial herb reaches approximately a foot in...

DESCRITPION: CALM BLEND can help the mind with winding down and letting go of negative energy. Also when used in massage, this blend can help calm and soothe...

​How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some myths and facts: 1. Eati...

​How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some myths and facts: 1. Eati...

Are Carbs, Fats or Sugar the result of your weight gain? A study found that restricting fat intake led to body fat loss at a rate of 68% higher than cutting ...

Protein More than half the population is eating TOO MUCH protein! you only need 0.8 grams of protein per kilogram of body weight per day What is protein good...

Did you know that fat, not carbohydrates, are the preferred fuel source of the body? Did you know that older people who fill their plates with carbohydrates ...

What is the function of Potassium? Nerve Transmission Water Balance Heart Function Kidney function Adrenal Function What are some good sources? Apples Banana...

What is Calcium's function? Bone and tooth formation, muscle contraction, heartbeat, blood clotting and nerve impulse. Great sources for Calcium are: Kelp, c...

What is it good for? Energy Production Fatty acid and amino acid synthesis Where are good sources? Liver, milk products, whole grains, green leafy vegetables...

What is Vitamin B3 good for? Energy Production Formation of steroid compounds Cognitive function Mood control Where are good sources? Peanuts Fish Yeast Poul...

What is it good for? -It can promote calcium and phosphorous absorption and increases calcium deposition in your bones. It is also great for proper thyroid f...

What is it good for? - vision, strengthen the immune system and growth and development Where are good sources? -carrots, sweet potatoes, liver, child peppers...

Feeling tired? You could be iron deficient! What is the function of iron? - Its main role is haemoglobin production so it can supply oxygen to the cells, col...