Probiotics can be beneficial for Hay fever symptoms Its that time of year, runny nose, sneezing and itchy eyes. New research shows that...

Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced training quality....

Star Anise Oil Description: Star Anise the name comes from the star shaped seed pod which houses the distinctive seed. The history of...

Description: French Lavender Oil is the most famous and commonly known around the world. France is the dominant force in the world for...

Description: The Geranium plant is perennial shrubby plant, native to Southern Africa and of all the many varieties of Geranium,...

Massage: As it enhances circulation, this essential oil can help treat back ache and muscular aches and pain in the joints. It can be...

Chamomile roman oil Description: The Roman Chamomile plant originates from the United Kingdom where this small perennial herb reaches...

DESCRITPION: CALM BLEND can help the mind with winding down and letting go of negative energy. Also when used in massage, this blend can...

​How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some...

​How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some...

Are Carbs, Fats or Sugar the result of your weight gain? A study found that restricting fat intake led to body fat loss at a rate of 68%...

Protein More than half the population is eating TOO MUCH protein! you only need 0.8 grams of protein per kilogram of body weight per day...

Did you know that fat, not carbohydrates, are the preferred fuel source of the body? Did you know that older people who fill their plates...

What is the function of Potassium? Nerve Transmission Water Balance Heart Function Kidney function Adrenal Function What are some good...

What is Calcium's function? Bone and tooth formation, muscle contraction, heartbeat, blood clotting and nerve impulse. Great sources for...

What is it good for? Energy Production Fatty acid and amino acid synthesis Where are good sources? Liver, milk products, whole grains,...

What is Vitamin B3 good for? Energy Production Formation of steroid compounds Cognitive function Mood control Where are good sources?...

What is it good for? -It can promote calcium and phosphorous absorption and increases calcium deposition in your bones. It is also great...

What is it good for? - vision, strengthen the immune system and growth and development Where are good sources? -carrots, sweet potatoes,...

Feeling tired? You could be iron deficient! What is the function of iron? - Its main role is haemoglobin production so it can supply...