Julian SimpsonOct 23, 20191 minProbiotics can be beneficial for Hay fever symptoms Probiotics can be beneficial for Hay fever symptoms Its that time of year, runny nose, sneezing and itchy eyes. New research shows that...
Julian SimpsonSep 26, 20191 minWhat Nutrients are good for delaying muscle damage?Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced training quality....
Julian SimpsonAug 5, 20191 minEssential Oils: Star AriseStar Anise Oil Description: Star Anise the name comes from the star shaped seed pod which houses the distinctive seed. The history of...
Julian SimpsonAug 5, 20192 minEssential Oils: Lavender Oil Description: French Lavender Oil is the most famous and commonly known around the world. France is the dominant force in the world for...
Julian SimpsonAug 5, 20192 minEssential Oils: Geranium Oils Description: The Geranium plant is perennial shrubby plant, native to Southern Africa and of all the many varieties of Geranium,...
Julian SimpsonAug 5, 20191 minEssential Oils Clary Sage Oil Massage: As it enhances circulation, this essential oil can help treat back ache and muscular aches and pain in the joints. It can be...
Julian SimpsonAug 5, 20192 minEssential Oils:Chamomile Roman OilChamomile roman oil Description: The Roman Chamomile plant originates from the United Kingdom where this small perennial herb reaches...
Julian SimpsonAug 5, 20191 minEssential oils: Calm Blend DESCRITPION: CALM BLEND can help the mind with winding down and letting go of negative energy. Also when used in massage, this blend can...
Julian SimpsonJul 10, 20192 minHow many meals should you have a day? How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some...
Julian SimpsonJul 3, 20192 minHow many meals should you have a day?How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some...
Julian SimpsonApr 24, 20191 minWhat is causing your weight gain?Are Carbs, Fats or Sugar the result of your weight gain? A study found that restricting fat intake led to body fat loss at a rate of 68%...
Julian SimpsonApr 1, 20191 minAre you having too much protein?Protein More than half the population is eating TOO MUCH protein! you only need 0.8 grams of protein per kilogram of body weight per day...
Julian SimpsonMar 29, 20191 minWhat Are Essential Fats?Did you know that fat, not carbohydrates, are the preferred fuel source of the body? Did you know that older people who fill their plates...
Julian SimpsonMar 29, 20191 minWhat is Potassium?What is the function of Potassium? Nerve Transmission Water Balance Heart Function Kidney function Adrenal Function What are some good...
Julian SimpsonMar 29, 20191 minWhat is Calicum?What is Calcium's function? Bone and tooth formation, muscle contraction, heartbeat, blood clotting and nerve impulse. Great sources for...
Julian SimpsonMar 29, 20191 minCracking at the corners of your mouth? Could be a Vitamin B2 deficiencyWhat is it good for? Energy Production Fatty acid and amino acid synthesis Where are good sources? Liver, milk products, whole grains,...
Julian SimpsonMar 29, 20191 minWhats the difference between Vitamin B3, B5 and B6?What is Vitamin B3 good for? Energy Production Formation of steroid compounds Cognitive function Mood control Where are good sources?...
Julian SimpsonMar 29, 20191 minVitamin D, What is it?What is it good for? -It can promote calcium and phosphorous absorption and increases calcium deposition in your bones. It is also great...
Julian SimpsonMar 29, 20191 minVitamin A? What is it?What is it good for? - vision, strengthen the immune system and growth and development Where are good sources? -carrots, sweet potatoes,...
Julian SimpsonMar 28, 20191 minFeeling tired? You could be iron deficient! Feeling tired? You could be iron deficient! What is the function of iron? - Its main role is haemoglobin production so it can supply...