Best scientific Treatment for Neck Pain Patients At Health Wise Chiropractic we are always keeping up to date with the latest scientific...

With the government recognising the importance of health care, including Chiropractic and muscle therapy, we will remain OPEN If you get...

Why do babies get gas? There are 2 sources: Harmless bacteria breaking down undigested sugars in the large intestine AND swallowing air...

Research as of June 2020 showed that foam rolling.. Gave participants decreased muscle pain, increased pressure-pain threshold, improved...

Did you know that sleep apnea has been associated with morning headaches? Hypoarousal during sleep and periods of hypoxia are associated...

Some new research into the effects of migraines Some P300 studies suggest a potential impairment of information processing, as reflected...

In a prospective cohort study of Australian schoolchildren (n = 1239, mean age 9 years), the associations between sleep problems at...

The average person in the western world has 17 teaspoons of sugar a day! Which is DOUBLE, thats right DOUBLE, the recommended amount from...

- Oatmeal- High amounts of protein and antioxidants and beta glucan which is a fiber that feeds the GOOD bacteria in the gut - Avocado-...

Walking 10 000 steps a day is roughly 8 kilometres It can be traced back to the 60s in Japan where is was recommended that you need 10...

Its that time of the year where my waiting room is full of people with garden related injuries! here are some helpful tips from the ACA...

Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This...

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the...

What are the best foods to fuel your bodyweight training!

What are the benefits of stretching?

Which one is best for nutrition? Frozen or Fresh?

Want to get happier? Food could be the answer!

Probiotics can be beneficial for Hay fever symptoms Its that time of year, runny nose, sneezing and itchy eyes. New research shows that...

What are the best foods to aid in digestion: Digestive problems can be a range of things from bloating, gas, constipation , diarrhea and...

Are naturally sweet drinks good or bad for you? The research is conflicting. Some of the bad research shows that it could increase the...