Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This leaves you with a forw...

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the overtraining zone. This ...

What are the best foods to fuel your bodyweight training!

What are the benefits of stretching?

Which one is best for nutrition? Frozen or Fresh?

Want to get happier? Food could be the answer!

Probiotics can be beneficial for Hay fever symptoms Its that time of year, runny nose, sneezing and itchy eyes. New research shows that probiotics that conta...

What are the best foods to aid in digestion: Digestive problems can be a range of things from bloating, gas, constipation , diarrhea and heartburn Its import...

Are naturally sweet drinks good or bad for you? The research is conflicting. Some of the bad research shows that it could increase the risk of cancer, a new ...

6 ways to tighten loose skin why doe skin laxity occur? Due to loss of collagen networks elastin fibres and hyaluronic acid 1- Exercise: a 2015 study says en...

Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk pain - Limb pain Refe...

Here is what the latest research is saying about exercise and what it does to your brain! Physical exercise maintains or improves cognitive functions, and ne...

Does bad sleep affect your outcome to becoming pain free? New study shows that if patients have the improper amount of sleep , or have too much sleep disturb...

People who eat breakfast usually weight less Mistake 1- You have breakfast on the go Walking distracts our brain and therefore we consume more calories on th...

What is better… Cold or Hot Drinks ? A hot drink could actually cool you down… how I hear you asking! - Your core temperature initially rises - Then the sens...

Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced training quality. Athletes and active indi...

Ever wanted more reasons to see the chiro? Heres an important one: New research shows that patients that report chronic pain have significantly increased rat...

Does paracetamol need to be taken with your Chiropractic treatment? Short answer is no. New research looked into patients who experienced acute low back pain...

Recent research shows that chiropractic adjustments can increase muscle strength What is a chiropractic adjustment? It is a HVLA thrust manoeuvre that is des...

​How many meals should you have a day? You are what you eat, so we need to eat well and have the right macronutrients. Here are some myths and facts: 1. Eati...