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    Search
    Low Back Pain Flares: How do They Differ From an Increase in Pain?
    Julian Simpson
    • May 5, 2021
    • 2 min

    Low Back Pain Flares: How do They Differ From an Increase in Pain?

    Low Back Pain Flares: How do They Differ From an Increase in Pain? A flare up is a worsening of your condition that lasts from hours to...
    6 views0 comments
    Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes
    Julian Simpson
    • Apr 16, 2021
    • 1 min

    Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes

    Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus...
    2 views0 comments
    Chronic Low back Pain, do you need more than just an adjustment ?
    Julian Simpson
    • Jun 5, 2020
    • 1 min

    Chronic Low back Pain, do you need more than just an adjustment ?

    Super interesting research coming out in June 2020 The trial was over 6 visits in 3 weeks and found that Patients with Chronic Low Back...
    5 views0 comments
    What is the Y-Strap and why do we use it?!?!
    Julian Simpson
    • May 15, 2020
    • 1 min

    What is the Y-Strap and why do we use it?!?!

    What is the Y-Strap? This is a stretching tool allows spine stretching by supporting the sub occipital region of the spine to DECOMPRESS...
    72 views0 comments
    What is the piriformis muscle? Is it important for sciatica relief?
    Julian Simpson
    • Mar 30, 2020
    • 1 min

    What is the piriformis muscle? Is it important for sciatica relief?

    The piriformis muscle and the psoas muscle keep the back, hip and legs ALIGNED The piriformis helps ROTATE your hip and allows you to...
    12 views0 comments
    TMJ - Jaw relief with Chiropractic
    Julian Simpson
    • Mar 23, 2020
    • 1 min

    TMJ - Jaw relief with Chiropractic

    How we can help: We focus on the 3 key muscles - masseter- The main muscle in chewing - the temporalis- also a muscle for chewing and the...
    12 views0 comments
    Can a chiropractor drain the sinuses?
    Julian Simpson
    • Mar 23, 2020
    • 1 min

    Can a chiropractor drain the sinuses?

    Many people don't realise that chiropractors can help with congestion and pain in the sinuses Your sinuses are made up of eight hollow...
    29 views0 comments
    How to get rid of a hunchback! (Dowagers Hump)
    Julian Simpson
    • Mar 16, 2020
    • 1 min

    How to get rid of a hunchback! (Dowagers Hump)

    Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This...
    44 views0 comments
    Solutions to back problems - back pain from sitting
    Julian Simpson
    • Mar 9, 2020
    • 1 min

    Solutions to back problems - back pain from sitting

    1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position ever 15-30 minutes. So...
    5 views0 comments
    Why are rest days important for muscle recovery?
    Julian Simpson
    • Feb 17, 2020
    • 1 min

    Why are rest days important for muscle recovery?

    1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the...
    9 views0 comments
    New ideas on what causes neck pain
    Julian Simpson
    • Jan 20, 2020
    • 1 min

    New ideas on what causes neck pain

    Recurrent neck pain patients : New research into why flexion and extension movements can lead to neck pain Altered cervical joint motion...
    4 views0 comments
    Are there any benefits to stretching ?
    Julian Simpson
    • Dec 2, 2019
    • 1 min

    Are there any benefits to stretching ?

    What are the benefits of stretching?
    7 views0 comments
    Chiropractic Care for Children Results. 99.7% SATISFACTION !
    Julian Simpson
    • Nov 7, 2019
    • 8 min

    Chiropractic Care for Children Results. 99.7% SATISFACTION !

    Its no surprise to our patients that Chiropractic for children is AWESOME We LOVE Dr James response and have used it for our blog :)...
    9 views0 comments
    Does smoking affect your pain?
    Julian Simpson
    • Oct 24, 2019
    • 1 min

    Does smoking affect your pain?

    Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk...
    0 views0 comments
    Effect of massage on neck pain
    Julian Simpson
    • Oct 24, 2019
    • 1 min

    Effect of massage on neck pain

    Massage effectiveness in persistant neck pain: Massage is more effective than advice for pain intensity in the short term. • Exercises...
    7 views0 comments
    What effect does exercise have on cognitive function?
    Julian Simpson
    • Oct 24, 2019
    • 1 min

    What effect does exercise have on cognitive function?

    Here is what the latest research is saying about exercise and what it does to your brain! Physical exercise maintains or improves...
    2 views0 comments
    Is there a link between your heart and Chronic Pain?
    Julian Simpson
    • Sep 26, 2019
    • 1 min

    Is there a link between your heart and Chronic Pain?

    Ever wanted more reasons to see the chiro? Heres an important one: New research shows that patients that report chronic pain have...
    4 views0 comments
    Headache Relief With Chiropractic
    Julian Simpson
    • Sep 18, 2019
    • 1 min

    Headache Relief With Chiropractic

    Cervicogenic and tension type headache are commonly treated by the team at health wise chiropractic New research shows that Chiropractic...
    2 views0 comments
    Structure changes when migraines without aura occur
    Julian Simpson
    • Sep 18, 2019
    • 1 min

    Structure changes when migraines without aura occur

    Structure changes when migraines without aura occur New research shows that when a migraine without aura occurs, there are changes in the...
    4 views0 comments
    
Can you have bad gait due to low back pain ?
    Julian Simpson
    • Sep 18, 2019
    • 1 min

    Can you have bad gait due to low back pain ?

    Can you have bad gait due to low back pain ? Research looked at people with chronic back pain and how they walked It showed patients who...
    2 views0 comments
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    Melton/Strathtulloh Chiropractor

    131 Wembley Avenue ​

    Strathtulloh- Melton

    Ph: 03 9467 7889

    Monday to Thursday 

    7.30 until 8.00pm 

    ​

    Saturday 8.00 until Lunch 

    Sunday Appointment Only 

    Sunbury Chiropractor 

    Shop 3/21 Dornoch Drive Sunbury Vic 3429

    ​

    Ph: 039467 7889

    Opening Hours:

    Mon - Fri: 9.30 until 7.00pm

    ​​Saturday: Home Clinic 

    Sunday: Home Clinic 

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