Low Back Pain Flares: How do They Differ From an Increase in Pain? A flare up is a worsening of your condition that lasts from hours to...

Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus...

Super interesting research coming out in June 2020 The trial was over 6 visits in 3 weeks and found that Patients with Chronic Low Back...

What is the Y-Strap? This is a stretching tool allows spine stretching by supporting the sub occipital region of the spine to DECOMPRESS...

The piriformis muscle and the psoas muscle keep the back, hip and legs ALIGNED The piriformis helps ROTATE your hip and allows you to...

How we can help: We focus on the 3 key muscles - masseter- The main muscle in chewing - the temporalis- also a muscle for chewing and the...

Many people don't realise that chiropractors can help with congestion and pain in the sinuses Your sinuses are made up of eight hollow...

Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This...

1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position ever 15-30 minutes. So...

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the...

Recurrent neck pain patients : New research into why flexion and extension movements can lead to neck pain Altered cervical joint motion...

What are the benefits of stretching?

Its no surprise to our patients that Chiropractic for children is AWESOME We LOVE Dr James response and have used it for our blog :)...

Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk...

Massage effectiveness in persistant neck pain: Massage is more effective than advice for pain intensity in the short term. • Exercises...

Here is what the latest research is saying about exercise and what it does to your brain! Physical exercise maintains or improves...

Ever wanted more reasons to see the chiro? Heres an important one: New research shows that patients that report chronic pain have...

Cervicogenic and tension type headache are commonly treated by the team at health wise chiropractic New research shows that Chiropractic...

Structure changes when migraines without aura occur New research shows that when a migraine without aura occurs, there are changes in the...

Can you have bad gait due to low back pain ? Research looked at people with chronic back pain and how they walked It showed patients who...