Julian Simpson
Low Back Pain Flares: How do They Differ From an Increase in Pain?
Low Back Pain Flares: How do They Differ From an Increase in Pain? A flare up is a worsening of your condition that lasts from hours to...
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Julian Simpson
- Apr 16, 2021
- 1 min
Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes
Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus...
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Julian Simpson
- Jun 5, 2020
- 1 min
Chronic Low back Pain, do you need more than just an adjustment ?
Super interesting research coming out in June 2020 The trial was over 6 visits in 3 weeks and found that Patients with Chronic Low Back...
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Julian Simpson
- May 15, 2020
- 1 min
What is the Y-Strap and why do we use it?!?!
What is the Y-Strap? This is a stretching tool allows spine stretching by supporting the sub occipital region of the spine to DECOMPRESS...
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Julian Simpson
- Mar 30, 2020
- 1 min
What is the piriformis muscle? Is it important for sciatica relief?
The piriformis muscle and the psoas muscle keep the back, hip and legs ALIGNED The piriformis helps ROTATE your hip and allows you to...
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Julian Simpson
- Mar 23, 2020
- 1 min
TMJ - Jaw relief with Chiropractic
How we can help: We focus on the 3 key muscles - masseter- The main muscle in chewing - the temporalis- also a muscle for chewing and the...
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Julian Simpson
- Mar 23, 2020
- 1 min
Can a chiropractor drain the sinuses?
Many people don't realise that chiropractors can help with congestion and pain in the sinuses Your sinuses are made up of eight hollow...
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Julian Simpson
- Mar 16, 2020
- 1 min
How to get rid of a hunchback! (Dowagers Hump)
Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This...
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Julian Simpson
- Mar 9, 2020
- 1 min
Solutions to back problems - back pain from sitting
1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position ever 15-30 minutes. So...
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Julian Simpson
- Feb 17, 2020
- 1 min
Why are rest days important for muscle recovery?
1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the...
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Julian Simpson
- Jan 20, 2020
- 1 min
New ideas on what causes neck pain
Recurrent neck pain patients : New research into why flexion and extension movements can lead to neck pain Altered cervical joint motion...
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Julian Simpson
- Dec 2, 2019
- 1 min
Are there any benefits to stretching ?
What are the benefits of stretching?
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Julian Simpson
- Nov 7, 2019
- 8 min
Chiropractic Care for Children Results. 99.7% SATISFACTION !
Its no surprise to our patients that Chiropractic for children is AWESOME We LOVE Dr James response and have used it for our blog :)...
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Julian Simpson
- Oct 24, 2019
- 1 min
Does smoking affect your pain?
Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk...
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Julian Simpson
- Oct 24, 2019
- 1 min
Effect of massage on neck pain
Massage effectiveness in persistant neck pain: Massage is more effective than advice for pain intensity in the short term. • Exercises...
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Julian Simpson
- Oct 24, 2019
- 1 min
What effect does exercise have on cognitive function?
Here is what the latest research is saying about exercise and what it does to your brain! Physical exercise maintains or improves...
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Julian Simpson
- Sep 26, 2019
- 1 min
Is there a link between your heart and Chronic Pain?
Ever wanted more reasons to see the chiro? Heres an important one: New research shows that patients that report chronic pain have...
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Julian Simpson
- Sep 18, 2019
- 1 min
Headache Relief With Chiropractic
Cervicogenic and tension type headache are commonly treated by the team at health wise chiropractic New research shows that Chiropractic...
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Julian Simpson
- Sep 18, 2019
- 1 min
Structure changes when migraines without aura occur
Structure changes when migraines without aura occur New research shows that when a migraine without aura occurs, there are changes in the...
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Julian Simpson
- Sep 18, 2019
- 1 min
Can you have bad gait due to low back pain ?
Can you have bad gait due to low back pain ? Research looked at people with chronic back pain and how they walked It showed patients who...
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