Facet tropism (FT) refers to the difference in the orientation of facet joints with respect to each other in the sagittal plane. FT leads...

Super interesting research coming out in June 2020 The trial was over 6 visits in 3 weeks and found that Patients with Chronic Low Back...

What is the Y-Strap? This is a stretching tool allows spine stretching by supporting the sub occipital region of the spine to DECOMPRESS...

Its that time of the year where my waiting room is full of people with garden related injuries! here are some helpful tips from the ACA...

The piriformis muscle and the psoas muscle keep the back, hip and legs ALIGNED The piriformis helps ROTATE your hip and allows you to...

How we can help: We focus on the 3 key muscles - masseter- The main muscle in chewing - the temporalis- also a muscle for chewing and the...

Many people don't realise that chiropractors can help with congestion and pain in the sinuses Your sinuses are made up of eight hollow...

Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This...

1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position ever 15-30 minutes. So...

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the...

Recurrent neck pain patients : New research into why flexion and extension movements can lead to neck pain Altered cervical joint motion...

Research has found that people who have patella femoral knee pain can benefit from strengthening the abductor muscles This can reduce...

What are the benefits of stretching?

Its no surprise to our patients that Chiropractic for children is AWESOME We LOVE Dr James response and have used it for our blog :)...

Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk...

Massage effectiveness in persistant neck pain: Massage is more effective than advice for pain intensity in the short term. • Exercises...

Here is what the latest research is saying about exercise and what it does to your brain! Physical exercise maintains or improves...

Ever wanted more reasons to see the chiro? Heres an important one: New research shows that patients that report chronic pain have...

New research is shedding light to a common problem, what causes low back pain! 35% say active movements 28% static postures 5% over doing...

People who suffer from Rheumatoid arthritis now can try Chiropractic! New research shows that patient who had joint mobilisation had...