The piriformis muscle and the psoas muscle keep the back, hip and legs ALIGNED The piriformis helps ROTATE your hip and allows you to turn your leg and foot ...

How we can help: We focus on the 3 key muscles - masseter- The main muscle in chewing - the temporalis- also a muscle for chewing and the pterygoid Other are...

Many people don't realise that chiropractors can help with congestion and pain in the sinuses Your sinuses are made up of eight hollow spaces in the bones of...

Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This leaves you with a forw...

1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position ever 15-30 minutes. So get up and move aro...

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the overtraining zone. This ...

Recurrent neck pain patients : New research into why flexion and extension movements can lead to neck pain Altered cervical joint motion patterns were found ...

Research has found that people who have patella femoral knee pain can benefit from strengthening the abductor muscles This can reduce pain and increases the ...

What are the benefits of stretching?

Its no surprise to our patients that Chiropractic for children is AWESOME We LOVE Dr James response and have used it for our blog :) Biased, Unethical, Immor...

Smoking and its association with pain: New research has shown that smoking is - Strongly associated with spine pain - Headaches - Trunk pain - Limb pain Refe...

Massage effectiveness in persistant neck pain: Massage is more effective than advice for pain intensity in the short term. • Exercises are more effective tha...

Here is what the latest research is saying about exercise and what it does to your brain! Physical exercise maintains or improves cognitive functions, and ne...

Ever wanted more reasons to see the chiro? Heres an important one: New research shows that patients that report chronic pain have significantly increased rat...

New research is shedding light to a common problem, what causes low back pain! 35% say active movements 28% static postures 5% over doing a task 3.3% lack of...

People who suffer from Rheumatoid arthritis now can try Chiropractic! New research shows that patient who had joint mobilisation had improvement in pain and ...

Cervicogenic and tension type headache are commonly treated by the team at health wise chiropractic New research shows that Chiropractic helps with Short ter...

Structure changes when migraines without aura occur New research shows that when a migraine without aura occurs, there are changes in the cerebellum and loca...

Can you have bad gait due to low back pain ? Research looked at people with chronic back pain and how they walked It showed patients who have chronic low bac...

Does a lack of vitamin D cause migraine headaches ? Research shows that Vitamin D deficiency is 50-100% prevalent in migraine and headache patients. Vitamin ...